101 essential tips meditation



NATURAL MEDITATION NATURAL MEDITATION Новинка

NATURAL MEDITATION

768 руб.
Throw out every idea you think you know about meditation--including that it can only be learned in expensive classes, that it requires achieving a completely "blank" mind, or that meditation can only be done "properly" by people who can check off certain spiritual prerequisites. In fact, Dean Sluyter--who has been teaching meditation since 1970--says all we need to utilize the life-chaning properties of meditation is already inside us. Meditation is a natural state where we simply connect with the awareness that exists inside us all, and achieving that state is easier than you ever dared hope. Sluyter offers tips, history, and philosophy for those interested in connecting with their inner selves in the simplest way possible--with Natural Meditation.
Andrew Holecek Meditation in the Igeneration. How to Meditate in a World of Speed and Stress Andrew Holecek Meditation in the Igeneration. How to Meditate in a World of Speed and Stress Новинка

Andrew Holecek Meditation in the Igeneration. How to Meditate in a World of Speed and Stress

1139 руб.
This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on:What meditation is and is notHow to get started and keep it goingMaking meditation part of your lifeAvoiding common traps and challenges
Lew Sauder CONSULTING 101. 101 Tips for Success in Consulting Lew Sauder CONSULTING 101. 101 Tips for Success in Consulting Новинка

Lew Sauder CONSULTING 101. 101 Tips for Success in Consulting

2214 руб.
Consulting firms hire bright people directly out of college or with industry experience to help their clients solve business problems.In addition to business knowledge, new consultants also need to know skills such as:- Client relationship management- Expectation Setting- Effective communication- Selling consulting services- Successful career management techniquesConsulting 101 provides you with 101 useful tips to optimize your professional performance and jump-start your consulting career for success.
Michael Mingcai Zhao Meridian Meditation. Your Guide to Achieving True Holistic Meditation Michael Mingcai Zhao Meridian Meditation. Your Guide to Achieving True Holistic Meditation Новинка

Michael Mingcai Zhao Meridian Meditation. Your Guide to Achieving True Holistic Meditation

1902 руб.
Книга "Meridian Meditation. Your Guide to Achieving True Holistic Meditation".
Aileen Gomez Yoga and Your Mental, Spiritual and Physical Health. An Introduction to Yoga and Its Many Uses Aileen Gomez Yoga and Your Mental, Spiritual and Physical Health. An Introduction to Yoga and Its Many Uses Новинка

Aileen Gomez Yoga and Your Mental, Spiritual and Physical Health. An Introduction to Yoga and Its Many Uses

739 руб.
Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. A book with tips and information about yoga and meditation would help the reader become familiar with the subject and become more confident in actually trying the exercises for themselves. The reader would also become more interested in yoga and maybe go to a class in the future.
Josephine McKenzie A Written Journey Into Meditation Josephine McKenzie A Written Journey Into Meditation Новинка

Josephine McKenzie A Written Journey Into Meditation

1239 руб.
Книга "A Written Journey Into Meditation".
Benjamin Langley Master Meditation, Master Your Life Benjamin Langley Master Meditation, Master Your Life Новинка

Benjamin Langley Master Meditation, Master Your Life

1739 руб.
Книга "Master Meditation, Master Your Life".
Cecily Keim Crochet VISUAL Quick Tips Cecily Keim Crochet VISUAL Quick Tips Новинка

Cecily Keim Crochet VISUAL Quick Tips

1343.51 руб.
Portable • Essential Techniques • Troubleshooting • Time-Saving Tips Solutions to common crochet quandaries are at your fingertips—anywhere you go Crochet VISUAL™ Quick Tips has the answers you need—fast. With detailed color photos and concise instructions, plus time-saving tips, it covers: Selecting tools and yarn Working basic stitches Increasing and decreasing Working in rounds and colors Making puffs, bobbles, clusters, and knots Working Tunisian crochet, filet crochet, and lace Crocheting with beads Finishing Interpreting patterns Diagnosing problems and fixing mistakes
John Dear Transfiguration. A Meditation on Transforming Ourselves and Our World John Dear Transfiguration. A Meditation on Transforming Ourselves and Our World Новинка

John Dear Transfiguration. A Meditation on Transforming Ourselves and Our World

1514 руб.
Книга "Transfiguration. A Meditation on Transforming Ourselves and Our World".
Christian Bobin The Very Lowly. A Meditation on Francis of Assisi Christian Bobin The Very Lowly. A Meditation on Francis of Assisi Новинка

Christian Bobin The Very Lowly. A Meditation on Francis of Assisi

1314 руб.
Книга "The Very Lowly. A Meditation on Francis of Assisi".
After Mindfulness. New Perspectives on Psychology and Meditation After Mindfulness. New Perspectives on Psychology and Meditation Новинка

After Mindfulness. New Perspectives on Psychology and Meditation

8089 руб.
Книга "After Mindfulness. New Perspectives on Psychology and Meditation".
Barbro Fröding, Walter Osika Neuroenhancement. how mental training and meditation can promote epistemic virtue. Barbro Fröding, Walter Osika Neuroenhancement. how mental training and meditation can promote epistemic virtue. Новинка

Barbro Fröding, Walter Osika Neuroenhancement. how mental training and meditation can promote epistemic virtue.

9552 руб.
Книга "Neuroenhancement. how mental training and meditation can promote epistemic virtue.".
C. Simpkins Alexander Core Principles of Meditation for Therapy. Improving the Outcomes for Psychotherapeutic Treatments C. Simpkins Alexander Core Principles of Meditation for Therapy. Improving the Outcomes for Psychotherapeutic Treatments Новинка

C. Simpkins Alexander Core Principles of Meditation for Therapy. Improving the Outcomes for Psychotherapeutic Treatments

3841.21 руб.
Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.

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Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.
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