101 essential tips meditation



NATURAL MEDITATION NATURAL MEDITATION Новинка

NATURAL MEDITATION

Throw out every idea you think you know about meditation--including that it can only be learned in expensive classes, that it requires achieving a completely "blank" mind, or that meditation can only be done "properly" by people who can check off certain spiritual prerequisites. In fact, Dean Sluyter--who has been teaching meditation since 1970--says all we need to utilize the life-chaning properties of meditation is already inside us. Meditation is a natural state where we simply connect with the awareness that exists inside us all, and achieving that state is easier than you ever dared hope. Sluyter offers tips, history, and philosophy for those interested in connecting with their inner selves in the simplest way possible--with Natural Meditation.
Shamash Alidina Become More Mindful In A Day For Dummies Shamash Alidina Become More Mindful In A Day For Dummies Новинка

Shamash Alidina Become More Mindful In A Day For Dummies

Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully
Stephan Bodian Meditation For Dummies Stephan Bodian Meditation For Dummies Новинка

Stephan Bodian Meditation For Dummies

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Stephan Bodian Meditation For Dummies Stephan Bodian Meditation For Dummies Новинка

Stephan Bodian Meditation For Dummies

Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life
Cecily Keim Crochet VISUAL Quick Tips Cecily Keim Crochet VISUAL Quick Tips Новинка

Cecily Keim Crochet VISUAL Quick Tips

Portable • Essential Techniques • Troubleshooting • Time-Saving Tips Solutions to common crochet quandaries are at your fingertips—anywhere you go Crochet VISUAL™ Quick Tips has the answers you need—fast. With detailed color photos and concise instructions, plus time-saving tips, it covers: Selecting tools and yarn Working basic stitches Increasing and decreasing Working in rounds and colors Making puffs, bobbles, clusters, and knots Working Tunisian crochet, filet crochet, and lace Crocheting with beads Finishing Interpreting patterns Diagnosing problems and fixing mistakes
Благовония медитация meditation Ppure Благовония медитация meditation Ppure Новинка

Благовония медитация meditation Ppure

Благоухание популярных благовоний meditation Ppure умиротворяет, снимает напряжение и переутомление. Изготовленные специальным образом для йоги и медитативных практик, аромат палочек помогает стать на путь самопознания, расслабиться и обогатить свой духовный мир. Аромат благовоний meditation Ppure усиливает умственную активность, увеличивает работоспособность, привлекает противоположный пол, рассеивает негативные эмоции. Зажигайте во время занятий йогой и медитацией всего одну палочку этих чудодейственных благовоний – Вас приятно удивит то состояние, в котором Вы очутитесь. Благовония meditation Ppure поддерживают здоровье, укрепляют дух, помогают стать добрее, очищают мысли и пространство в доме. Интенсивный и насыщенный аромат палочек создаст благоприятную домашнюю атмосферу и осветлит сознание пребывающих в помещении. Душистое благоухание с небольшим утончённым экзотическим ароматом поможет погрузиться в мир спокойствия и любви к себе и окружающим. Выполненные из натуральных компонентов (древесина, масляная эссенция, бамбуковый стержень), индийские благовония meditation полностью безопасные, нетоксичны и не вызывают аллергии.
Tim Cestnick 101 Tax Secrets For Canadians. Smart Strategies That Can Save You Thousands Tim Cestnick 101 Tax Secrets For Canadians. Smart Strategies That Can Save You Thousands Новинка

Tim Cestnick 101 Tax Secrets For Canadians. Smart Strategies That Can Save You Thousands

Nothing can better protect hard-earned income and help to accumulate wealth than savvy tax strategies. In this comprehensive guide, Canada's foremost tax expert, Tim Cestnick, offers 101 tips for year-round tax planning that can save Canadians from all walks of life thousands of dollars on their tax bill. It shows readers how they can best build a successful game plan that will reduce their taxes and maximize after-tax investment returns. Cestnick's simple and proven advice makes 101 Tax Secrets for Canadians an essential tool for all Canadians seeking to accumulate wealth and protect their income.
Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice Новинка

Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice

The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn about your deeper being. How you respond is your choice. You always have the option to respond with your most enlightened nature. —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring «how-to» guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs. Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated into ongoing treatments for a broad range of psychological problems, as well as with ways to enhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments at every phase Applying meditation for problems such as depression, anger, addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditional texts, modern interpretations, meditation research, and illustrative legends, Zen Meditation in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods and tools for seeing feelings and problems directly and objectively, which can lead to a profound shift in perspective.
Maria Gonzalez Mindful Leadership. The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others Maria Gonzalez Mindful Leadership. The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others Новинка

Maria Gonzalez Mindful Leadership. The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others

Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
Dmitry Maryskin Beauty, Health and Youth: Magic Meditation “Fragrance of Spring” Dmitry Maryskin Beauty, Health and Youth: Magic Meditation “Fragrance of Spring” Новинка

Dmitry Maryskin Beauty, Health and Youth: Magic Meditation “Fragrance of Spring”

The magic meditation described in this book will fill you with youthful energy. Your body and soul will bloom like a spring flower and emanate the fragrance of beauty, health, and youth.
Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice Новинка

Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice

Praise for Meditation and Yoga in Psychotherapy «From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being.» —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis «This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book.» —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring «how-to» guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
Meredith McIver Trump 101. The Way to Success Meredith McIver Trump 101. The Way to Success Новинка

Meredith McIver Trump 101. The Way to Success

In Trump 101, Trump himself becomes your personal mentor and coach as he shares tips, tactics, and strategies, all designed to help you make the most of yourself, your career, and your life. Each chapter covers a basic rule or belief, and shows you how to make it work for you. Learn the vital qualities and skills that every successful businessperson needs.
Maths: Ages 7-9 Maths: Ages 7-9 Новинка

Maths: Ages 7-9

This engaging activity book builds essential maths skills through rewarding and motivating activities designed to give children a real sense of achievement, boosting their confidence and developing good learning habits for life. The colourful pages make learning fun and helpful tips and answers are included so that parent can support their child. This book develops numeracy skills. Its colourful, motivating activities make learning fun. Helpful tips and answers are included so that parent can support their child's learning.
Douglas Gray 101 Streetsmart Condo Buying Tips for Canadians Douglas Gray 101 Streetsmart Condo Buying Tips for Canadians Новинка

Douglas Gray 101 Streetsmart Condo Buying Tips for Canadians

Informative and comprehensive, this book is a must-have guide for people who are shopping for a condominium. Condominiums are fast becoming the purchase of choice for people who are looking for the amenities of an urban lifestyle, hands-off maintenance, and an entry into the real estate market for often less than the price of a detached single-family home. The appeal of a condominium lifestyle has resulted in incresed demand and consequently higher purchase prices. So it is crucial that prospective buyers understand what makes a condominium differnt from other types of real estate and what is involved when they decide to invest. In 101 Streetsmart Condo Buying Tips for Canadians, bestselling real estate author Douglas Gray offers condo shoppers everything they need to know to make their purchase a pleasant and profitableexperience. Realders will learn about matching the purchase to their needs and risk tolerance, financing strategies, negotiation tactics, and how to close the deal and pitfalls to avoid. In addition to the many streetsmart tips, the appendix includes a glossary of real estate terms, useful websites, and helpful checklists. 101 Streetsmart Condo Buying Tips for Canadians will appeal to condo purchasers who want reliable and objective information to help them make an informed, insightful, and confident decision when they buy.
John Walkenbach 101 Excel 2013 Tips, Tricks and Timesavers John Walkenbach 101 Excel 2013 Tips, Tricks and Timesavers Новинка

John Walkenbach 101 Excel 2013 Tips, Tricks and Timesavers

Get the most out of Excel 2013 with this exceptional advice from Mr. Spreadsheet himself! Excel 2013 is excellent, but there's lots to learn to truly excel at Excel! In this latest addition to his popular Mr. Spreadsheet's Bookshelf series, John Walkenbach, aka «Mr. Spreadsheet,» shares new and exciting ways to accomplish and master all of your spreadsheet tasks. From taming the Ribbon bar to testing and tables, creating custom functions, and overcoming «impossible» charts, mixing nesting limits, and more, 101 Excel 2013 Tips, Tricks, & Timesavers will save you time and help you avoid common spreadsheet stumbling blocks. Reveals ways to maximize the power of Excel to create robust applications Draws on John Walkenbach's years of experience using Excel and writing more than 50 books Shares tips and tricks for dealing with function arguments, creating add-ins, using UserForms, working with dynamic chart data, and changing data entry orientation Provides shortcuts and helpful techniques for sorting more than three columns, entering fake data for testing purposes, and setting up powerful pivot tables 101 Excel 2013 Tips, Tricks, & Timesavers is packed with information that you need to know in order to confidently and seamlessly master the challenges that come with using Excel!
Alex Babushkin 101 tips on networking. How to make valuable connections with people Alex Babushkin 101 tips on networking. How to make valuable connections with people Новинка

Alex Babushkin 101 tips on networking. How to make valuable connections with people

A short guide on how to make and cultivate connections with people. This book is recommended for entrepreneurs, managers, sales professionals, and anyone else who wants to succeed in business and life through networking.
Khanh-Van Le-Bucklin Twins 101. 50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M. Khanh-Van Le-Bucklin Twins 101. 50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M. Новинка

Khanh-Van Le-Bucklin Twins 101. 50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M.

"A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers’ lives." —Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children’s Hospital Boston Dr. Le-Bucklin's new parenting book is the first by a pediatrician who is also a mother of twins. No other pregnancy and parenting book for multiples offers this unique and much-needed perspective. Twins 101 features practical advice and well-researched information in an easy-to-read format. From maintaining a healthy twin pregnancy to meeting the daily challenge of caring for twins, Twin 101 guides families through each stage with insightful tips, practical advice, useful resources, and inspirational stories.
Declare Восстанавливающий успокаивающий крем Skin Meditation Soothing & Balancing Cream Declare Восстанавливающий успокаивающий крем Skin Meditation Soothing & Balancing Cream Новинка

Declare Восстанавливающий успокаивающий крем Skin Meditation Soothing & Balancing Cream

Восстанавливающий успокаивающий крем от DECLARE Skin Meditation Soothing & Balancing Cream устраняет последствия стресса, негативно отражающиеся на коже, а также снижает ее чувствительность к внешним раздражителям. Основу крема составляет роскошный фитокомплекс на основе бисаболола, сенсилина, полученного из льняного семени, экстракта календулы и аллантоина.
Top Tips for IELTS Academic (+ CD-ROM) Top Tips for IELTS Academic (+ CD-ROM) Новинка

Top Tips for IELTS Academic (+ CD-ROM)

The Official Top Tips for IELTS gives you essential advice for each part of each of the IELTS exam for those studying the Academic module. It is written by Cambridge ESOL examiners with many years' experience of setting and marking the IELTS exam and includes clear examples and explanations to show you exactly what each tip means, general tips for each paper and sections on how to revise and what to do on the day of the exam. The CD-ROM contains a complete, authentic IELTS exam paper so that you know what to expect when you take the exam.
Ножницы Deli E38369 Essential Soft офисные 230мм ТПЭ сталь ассорти/серый Ножницы Deli E38369 Essential Soft офисные 230мм ТПЭ сталь ассорти/серый Новинка

Ножницы Deli E38369 Essential Soft офисные 230мм ТПЭ сталь ассорти/серый

Ножницы офисные 23 см, сталь, прорезиненные мягкие ручки. Упаковка - блистер, ассорти цвета: желтый/серый, оранжевый/серый, черный/серый
KET for Schools Direct Workbook without Answers KET for Schools Direct Workbook without Answers Новинка

KET for Schools Direct Workbook without Answers

This short course includes 40-50 hours of essential exam practice, tips and strategies to prepare students for the Cambridge ESOL KET for Schools examination. KET for Schools Direct prepares students for the Cambridge ESOL KET for Schools examination. The Workbook without answers provides 12 units of additional language practice and includes a complete practice test.
Ian Peate The Student Nurse Toolkit. An Essential Guide for Surviving Your Course Ian Peate The Student Nurse Toolkit. An Essential Guide for Surviving Your Course Новинка

Ian Peate The Student Nurse Toolkit. An Essential Guide for Surviving Your Course

Your very own companion to any pre-registration nursing course! Packed with advice, hints and tips, this essential, practical guide will orientate and guide you through your nursing course even before you start. Written in a straightforward, no-nonsense style, this Toolkit is full of strategies and help for surviving and succeeding on your pre-registration nursing course, and addresses all the key issues and concerns you may face, including: How to get the most out of your clinical placement The nursing terminology you need to know – including NMC standards How to create a professional Portfolio How to achieve a healthy work-life balance How to develop an effective relationship with your mentor With case studies from real students, hands-on activities and suggestions for further reading, this is THE essential survival guide for your nursing course!
Darphin Essential Oil Elixir Ароматический бальзам Цветы апельсина Essential Oil Elixir Ароматический бальзам Цветы апельсина Darphin Essential Oil Elixir Ароматический бальзам Цветы апельсина Essential Oil Elixir Ароматический бальзам Цветы апельсина Новинка

Darphin Essential Oil Elixir Ароматический бальзам Цветы апельсина Essential Oil Elixir Ароматический бальзам Цветы апельсина

Придает яркость и успокаивает кожу, выравнивает тон и сокращает покраснения, восстанавливает цвет лица, одновременно защищает кожу от пигментации.
Darphin Essential Oil Elixir Ароматический очищающий бальзам Essential Oil Elixir Ароматический очищающий бальзам Darphin Essential Oil Elixir Ароматический очищающий бальзам Essential Oil Elixir Ароматический очищающий бальзам Новинка

Darphin Essential Oil Elixir Ароматический очищающий бальзам Essential Oil Elixir Ароматический очищающий бальзам

Ночной бальзам с нежным ароматом возвращает сияние тусклой, усталой коже, выравнивает тон, а также способствует сокращению видимых несовершенств кожи.
MOVING INTO MEDITATION MOVING INTO MEDITATION Новинка

MOVING INTO MEDITATION

One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her delightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.
Christie Henderson 78 Tax Tips For Canadians For Dummies Christie Henderson 78 Tax Tips For Canadians For Dummies Новинка

Christie Henderson 78 Tax Tips For Canadians For Dummies

Compiled by an expert team of accountants, 78 Tax Tips For Canadians For Dummies offers practical tax planning strategies. These individual tips offer straightforward advice and insight that will save readers aggravation and money.
Darian Heyman Rodriguez Nonprofit Fundraising 101. A Practical Guide to Easy to Implement Ideas and Tips from Industry Experts Darian Heyman Rodriguez Nonprofit Fundraising 101. A Practical Guide to Easy to Implement Ideas and Tips from Industry Experts Новинка

Darian Heyman Rodriguez Nonprofit Fundraising 101. A Practical Guide to Easy to Implement Ideas and Tips from Industry Experts

Raise more money for your cause! Based on expert advice and insights from a variety of respected industry experts, Nonprofit Fundraising 101 is an essential text for nonprofit professionals, volunteers, activists, and social entrepreneurs who want to leverage best practices to promote their cause. Built upon the success of the best-selling Nonprofit Management 101, this easy to digest book provides practical, comprehensive guidance for nonprofit fundraising around the globe. With tips and tools, expert advice, and real-world insights from almost fifty industry leaders, this robust resource addresses the entire spectrum of fundraising for nonprofits, including: Planning, hiring, and tracking progress Individual donors, major gifts, events, and direct mail Board and volunteer engagement Foundation and government grants Corporate partnerships Online and email fundraising Social media and mobile crowdfunding Earned income and social enterprise Written by and for front line practitioners and geared towards a global audience of emerging and established leaders, this field guide offers step-by-step formulas for success. Nonprofit Fundraising 101 features a foreword by fundraising guru and Soul of Money author Lynne Twist, insights from notable non-profit professionals such as CNN's Van Jones, and an afterword by Kiva.org Co-Founder & President Premal Shah. This book also provides indispensible ideas and diverse case studies ranging from grassroots efforts to the ALS Ice Bucket Challenge, and advice for organizations of all sizes and focus. Chapters are brief and easily digestible, featuring extensive resources for additional learning, concrete best practices, and pitfalls to avoid. Enjoy this must-read manual to learn tried and true ways to raise more money for your cause, nonprofit, or charity.
ложка кухонная FISKARS Essential 30см нейлон ложка кухонная FISKARS Essential 30см нейлон Новинка

ложка кухонная FISKARS Essential 30см нейлон

Essential 30 смМатериал: нейлон
лопатка FISKARS Essential 28см нейлон лопатка FISKARS Essential 28см нейлон Новинка

лопатка FISKARS Essential 28см нейлон

EssentialДлина: 28 смМатериал: нейлон

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Praise for Meditation and Yoga in Psychotherapy «From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being.» —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis «This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book.» —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring «how-to» guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
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