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Olivia Banks Plant-Based Diet. The Plant-Based Diet for Beginners: What is a Plant-Based Diet. Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes Olivia Banks Plant-Based Diet. The Plant-Based Diet for Beginners: What is a Plant-Based Diet. Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes Новинка

Olivia Banks Plant-Based Diet. The Plant-Based Diet for Beginners: What is a Plant-Based Diet. Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes

Plant-Based Diet: The Plant-Based Diet for Beginners There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.Here’s a preview of what you’ll learn: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan Getting started on a whole food plant-based diet The Benefits of going plant-based Stocking your plant-based diet pantry 50 plant-based diet recipes And the key pillars you need to stick to making your plant-based lifestyle a success.Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy!Scroll up to the top of the page, click on the BUY NOW button and learn how you can live healthier and feel better with the plant-based diet!
Stanley Burroughs The Master Cleanser Stanley Burroughs The Master Cleanser Новинка

Stanley Burroughs The Master Cleanser

The Master Cleanser diet otherwise known as the lemonade diet, it's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.
Meri Raffetto Mediterranean Diet Cookbook For Dummies Meri Raffetto Mediterranean Diet Cookbook For Dummies Новинка

Meri Raffetto Mediterranean Diet Cookbook For Dummies

1444.42 руб. или Купить в рассрочку!
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
Telamon Press Mediterranean Diet for Every Day. 4 Weeks of Recipes . Meal Plans to Lose Weight Telamon Press Mediterranean Diet for Every Day. 4 Weeks of Recipes . Meal Plans to Lose Weight Новинка

Telamon Press Mediterranean Diet for Every Day. 4 Weeks of Recipes . Meal Plans to Lose Weight

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting ...
Fiona Willer, Louise Adams The Non-Diet Approach Guidebook for Psychologists and Counsellors Fiona Willer, Louise Adams The Non-Diet Approach Guidebook for Psychologists and Counsellors Новинка

Fiona Willer, Louise Adams The Non-Diet Approach Guidebook for Psychologists and Counsellors

The Non-Diet Approach Guidebook for Psychologists and Counsellors is a how-to guide for applying the non-diet approach in therapeutic counselling settings. The non-diet approach is the clinical application of the Health at Every Size (R) paradigm. This approach is particularly helpful for people (of all shapes and sizes) with weight concern.
Speedy Publishing LLC Mediterranean Diet Journal. Track Your Progress See What Works: A Must for Anyone on the Mediterranean Diet Speedy Publishing LLC Mediterranean Diet Journal. Track Your Progress See What Works: A Must for Anyone on the Mediterranean Diet Новинка

Speedy Publishing LLC Mediterranean Diet Journal. Track Your Progress See What Works: A Must for Anyone on the Mediterranean Diet

The Mediterranean diet is one of the only diet plans that allows for a vast array of foods and offers the most beneficial health benefits. Keeping a journal while on the diet is easy to do and helps to keep daily track of food intake. It can also help to be aware of how the body feels each day, and when compared to the different food eaten, it can help while planning the next menu. With a journal daily goals can be set and marked off as they are achieved. It is also handy to note if any cravings are felt during the diet or if the diet plan was just not enough to feel satisfied.
Carla Hopper Dash Diet .Second Edition.. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes Carla Hopper Dash Diet .Second Edition.. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes Новинка

Carla Hopper Dash Diet .Second Edition.. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes

Книга "Dash Diet [Second Edition]. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes".DASH Diet [Second Edition] Everything You Need to Know About the DASH Diet Plan and DASH Diet Recipes --------- Now [Second Edition], with the following changes: * New introduction * New section: "Understanding Why Hypertension Occurs" - 440 words. * New recipes - approx 3797 words. * Improved formatting and editing --------- Over 50 million people in the United States alone suffer from high blood pressure. Another 14 percent of the population has high cholesterol levels. Many people control their conditions by taking prescription drugs, but many of these medications come with unpleasant or even dangerous side effects. That's why so many people are switching to the DASH diet for high blood pressure. It allows them to get off the drugs without risking their health. The DASH diet provides a safe, natural and affordable alternative to conventional medications.
Rachel Berman Mediterranean Diet For Dummies Rachel Berman Mediterranean Diet For Dummies Новинка

Rachel Berman Mediterranean Diet For Dummies

1255.93 руб. или Купить в рассрочку!
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Cynthia Kleckner DASH Diet For Dummies Cynthia Kleckner DASH Diet For Dummies Новинка

Cynthia Kleckner DASH Diet For Dummies

1255.93 руб. или Купить в рассрочку!
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Gerber Mariette The Mediterranean Diet. Health and Science Gerber Mariette The Mediterranean Diet. Health and Science Новинка

Gerber Mariette The Mediterranean Diet. Health and Science

6784.86 руб. или Купить в рассрочку!
Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.
Williams Abbey Dawn Gluten Free Diet. Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss Williams Abbey Dawn Gluten Free Diet. Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss Новинка

Williams Abbey Dawn Gluten Free Diet. Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and frustrating. It is so hard to know who is the real authority and who is just copying from someone else's hard work and research. That is why this book is different. "Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss" is the gluten free diet authority, written by people who know the lifestyle inside and out. The answers to your questions about a gluten free diet are all right here within the pages of this book. From the first page to the last it has the answers you need to start your gluten free diet plan.
Linda Stonefield Vegan Diet Cookbook. Tasty Vegan Recipes, Great for the Vegetarian Diet Linda Stonefield Vegan Diet Cookbook. Tasty Vegan Recipes, Great for the Vegetarian Diet Новинка

Linda Stonefield Vegan Diet Cookbook. Tasty Vegan Recipes, Great for the Vegetarian Diet

Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet For those on the strict vegan diet it is difficult at times to find the right vegan diet recipes that are truly animal free. Being a vegan is the strictest of all vegetarians, meaning the only foods consumed are plant-based. Vegans even forgo dairy and eggs. Vegan diet books are important among this group, in helping to keep on their diets and in finding good recipes to keep them on away from animal-based foods. This vegan diet book contains recipes that are strictly for vegan diets. A word of caution, not all vegan diet food is animal-free. Never assume this, always read the ingredient list when purchasing prepared foods like breads, cereals and other similar foods. The vegan diet recipe will call for only wholesome plant-based ingredients and foods that are soy-based used for dairy and egg substitute.
Carolyn Levett Recipes and Diet Advice for Endometriosis. Comprehensive Diet and Nutrition Advice to Help Reduce the Pain and Symptoms of Endometriosis (Updated) Carolyn Levett Recipes and Diet Advice for Endometriosis. Comprehensive Diet and Nutrition Advice to Help Reduce the Pain and Symptoms of Endometriosis (Updated) Новинка

Carolyn Levett Recipes and Diet Advice for Endometriosis. Comprehensive Diet and Nutrition Advice to Help Reduce the Pain and Symptoms of Endometriosis (Updated)

By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over 260 recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes can help those with gluten and lactose intolerance and help address IBS and Candida. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet is covered - drinks, soups, mains, sweets, baking and sauces, all based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available to help sufferers of endometriosis.
Nicholas Meyer The ProportionFit Diet for Meal Measure Nicholas Meyer The ProportionFit Diet for Meal Measure Новинка

Nicholas Meyer The ProportionFit Diet for Meal Measure

The original book, The ProportionFit Diet, has been adapted to accompany Meal Measure, a tool for measuring portions by the cup. Dieting has never been so easy with this combination of The ProportionFit Diet and Meal Measure, creating a system so simple, effective, and inexpensive that anyone can succeed at weight loss.
Duane Hill Low Fat Cookbook. A Low Fat Diet with Gluten Free Recipes Duane Hill Low Fat Cookbook. A Low Fat Diet with Gluten Free Recipes Новинка

Duane Hill Low Fat Cookbook. A Low Fat Diet with Gluten Free Recipes

Low Fat Cookbook A Low Fat Diet with Gluten Free Recipes Are you looking to improve your life? Do you want to upgrade your health? Do you want to stop living day to day and plan for the future? Naturally a low fat diet is not going to fix all of your existing problems, but it WILL take care of a great deal. That being said, this is one book that you simply do not want to miss. There are lots of low fat meals and low fat diet recipes to read over. To make it even better, this is a gluten free cookbook! You might know about the gluten free movement, and maybe you want to get involved. If that sounds accurate, then you are only a few clicks away from one of the greatest cookbooks of the year. Low cholesterol recipes are available everywhere, but rather than searching the internet over and over for the right recipes might actually prove to be a bit to challenging.
Nigel Denby The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight Nigel Denby The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight Новинка

Nigel Denby The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.• Simple eating guidelines – no rigid rules• Safe, permanent weight loss• 10-day flexible planner – drop a size and get on track• Mouth-watering choice of 10-minute recipes
James C. Tibbetts, Joseph Spaziani MD Starving Cancer to Death Nutritional Integrative Cancer Therapies Book I James C. Tibbetts, Joseph Spaziani MD Starving Cancer to Death Nutritional Integrative Cancer Therapies Book I Новинка

James C. Tibbetts, Joseph Spaziani MD Starving Cancer to Death Nutritional Integrative Cancer Therapies Book I

Cancer can be starved to death since it eats certain nutrients and avoids others that will kill it such as fresh fruits and vegetables which contain a lot of oxygen and anti-cancer fighting nutrients. This happens with this raw plant-based nutritional therapy and juice fasting approach which can bring into remission or cure most degenerative diseases and even cancer. There are different variations of raw vegan diets emphasized in this book such as the Gerson diet, the Hippocrates diet, the Rainbow Green diet, the Sunfood diet, the Ph Miracle diet, the Raw Food Revolution diet, the Alleluia diet, the Halleluiah diet, and others. These all are basically, biochemically very similar and work to rejuvenate and optimize ones biochemistry to fight cancer. This book in an integrative approach to cure cancer and can be used best under a doctor's supervision to monitor your progress.
Master Lee The Taoist Diet Master Lee The Taoist Diet Новинка

Master Lee The Taoist Diet

A healthy diet is the harmony of body and soul, the perfection of an ideal figure and good health. Eastern secrets about harmonious and proper nutrition.Discover the easiest and most pleasant path to an ideal and perfect body.
Patrick Ryan The Baseball Diet Book Patrick Ryan The Baseball Diet Book Новинка

Patrick Ryan The Baseball Diet Book

The Baseball Diet Book is an endearing collection of stories describing the struggles of uncommon moments, both humorous and serious, and brings us closer to the reality of baseball’s goodness, hope, and destiny in our lives. Pat Ryan is a quintessential baseball storyteller.
Nicholas Meyer The ProportionFit Diet. Orthopedic Edition Nicholas Meyer The ProportionFit Diet. Orthopedic Edition Новинка

Nicholas Meyer The ProportionFit Diet. Orthopedic Edition

This Orthopedic Edition is an adapted version of The ProportionFit Diet, specifically addressing the challenges that orthopedic patients face when challenged with obesity. This simple guide instructs readers on the fundamentals of weight gain and loss, a
Amy Philippe, Philippe Amy Easy Healthy Recipes. Increase Your Health with Mediterranean Food, or the Dairy Free Way Amy Philippe, Philippe Amy Easy Healthy Recipes. Increase Your Health with Mediterranean Food, or the Dairy Free Way Новинка

Amy Philippe, Philippe Amy Easy Healthy Recipes. Increase Your Health with Mediterranean Food, or the Dairy Free Way

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas using healthy foods to make very easy healthy food recipes. You will find healthy food recipes for dinner, lunch, and breakfast. You will find delicious healthy recipes for snacks and desserts too. These quick meal recipes help in planning the menu for weeks at a time. Take these cheap easy healthy recipes and start a lifestyle change for the better. The Mediterranean Diet section has these categories: Key Ingredients and Recipes, Fruits and Vegetables, Beans and Legumes, fish and Seafood, Olive Oil, Garlic, Oregano, Basil, and Other Herbs, Whole Grains, Cheese and Yogurt, Protein Sources, Key Nutritional Benefits of the Mediterranean Diet, Healthy Mediterranean Habits, Medical Benefits, Medical Research, and Extra Dieting and Wellness Tips. The Dairy Free Diet section has these categories: Benefits of Dairy Free - Why People Choose Dairy Free, How to cope When You're a Dairy Lover, but for Health Reasons You Must Go Dairy Free, Sample 5 Day Dairy Free Diet Plan, Kids Can Enjoy Dairy Free Diet Too, Dairy Free Breakfast Recipes, Lunch and Supper Recipes, Snacks and Desserts, and a Dairy Free Diet Conclusion. A sampling of the recipes includes: Coconut Flavored Rice Pudding, Chic...
Tahira Farooqui Diet and Exercise in Cognitive Function and Neurological Diseases Tahira Farooqui Diet and Exercise in Cognitive Function and Neurological Diseases Новинка

Tahira Farooqui Diet and Exercise in Cognitive Function and Neurological Diseases

15327.32 руб. или Купить в рассрочку!
Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.
Charles Stuart Platkin Diet Detective.s Calorie Bargain Bible. More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occa Charles Stuart Platkin Diet Detective.s Calorie Bargain Bible. More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occa Новинка

Charles Stuart Platkin Diet Detective.s Calorie Bargain Bible. More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occa

The author of "The Diet Detectives Count Down" provides the framework for a healthy, low-calorie diet and helps readers make wise choices about the food they eat at home, what they buy at the grocery store, and what to eat in fast food and family restaurants.
Lucy Degremont The Blood Type Diet Cookbook Lucy Degremont The Blood Type Diet Cookbook Новинка

Lucy Degremont The Blood Type Diet Cookbook

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another.The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet.The book contains:•easy-to-follow plan•blood type food lists•over 100 recipes which can be adapted to suit the different blood types.
Dean R. Goodless The Acne-Free Diet Plan. 30 Days to Clearer Skin Dean R. Goodless The Acne-Free Diet Plan. 30 Days to Clearer Skin Новинка

Dean R. Goodless The Acne-Free Diet Plan. 30 Days to Clearer Skin

A precise, yet concise review and handbook of nearly every clinical study involving the effect of diet on acne. A useful tool for the acne sufferer who wonders "was it something I ate?"
Valerie Alston Lean Muscle Diet For Beginners. Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body Valerie Alston Lean Muscle Diet For Beginners. Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body Новинка

Valerie Alston Lean Muscle Diet For Beginners. Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
Paula Patterson, Moore Jacqueline Gluten Free Recipes. Gluten Free Diet and Gluten Free Vegan Paula Patterson, Moore Jacqueline Gluten Free Recipes. Gluten Free Diet and Gluten Free Vegan Новинка

Paula Patterson, Moore Jacqueline Gluten Free Recipes. Gluten Free Diet and Gluten Free Vegan

Gluten Free Recipes: Gluten Free Diet and Gluten Free Vegan The Gluten Free Recipes book contains two different gluten free diet plans with the Gluten Free Vegan and the Gluten Free Cookbook. Each of the diet plans features one vital thing in common, that the recipes are all gluten free. The vegan section offers choices for vegans and vegetarians and the gluten free cookbook offers recipes for those who enjoy eating meat as well. If you have a gluten allergy or intolerance, you will have a selection of good recipes readily available in the Gluten Free Recipes book.
Nigel Denby The GL Diet For Dummies Nigel Denby The GL Diet For Dummies Новинка

Nigel Denby The GL Diet For Dummies

1281.06 руб. или Купить в рассрочку!
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Barbara Karafokas. The Med Life Diet Barbara Karafokas. The Med Life Diet Новинка

Barbara Karafokas. The Med Life Diet

Lose Weight, Live Longer and Improve Your Health In Only 12 weeks. The Key To Long-Term Health And Weight Loss Success Is To Follow Some Key Steps And Create New Habits. Accomplish Your Goals With This Healthy Lifestyle ProgramWhether your aim is to lose weight, reduce stress, detox, get fitter, eat better or just look great, 'The Med Life Diet, provides a realistic plan that sets you up for success.In this book you will have access to all the information that you will need to create a healthy Mediterranean inspired diet and a healthy life.This complete healthy lifestyle course is based on the guiding principles of developing a healthy mind and body.'The Med Life Diet', is a twelve week, step by step course which will help you develop healthy lifestyle habits and attitudes for life !
Sergey Demyanov Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. Sergey Demyanov Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. Новинка

Sergey Demyanov Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

This book contains my 10-year experience of the “vital diet” change lives. It was possible to reconcile the irreconcilable: slimming diet with a diabetic diet. Yes, and the first type of diabetes mellitus, and suffer them to only 10% of diabetics. But I managed to win: even when left without metabolism – the basis of harmony. The fate of an order has complicated my task, at times reducing my chances of living graceful. But I managed to win: I did. And so – I have the right to write about it.
Maricar Santos How to Beat Celiac Disease with the Right Gluten-Free Diet. Tips and Tricks to Living without Symptoms Maricar Santos How to Beat Celiac Disease with the Right Gluten-Free Diet. Tips and Tricks to Living without Symptoms Новинка

Maricar Santos How to Beat Celiac Disease with the Right Gluten-Free Diet. Tips and Tricks to Living without Symptoms

If you have been diagnosed with celiac disease or believe you suffer this type of intestinal distress then picking up a concise book on the subject could save your life.Too much gluten in anyone's diet may not be healthy but for those with celiac disease it can be fatal. An authoritative book on the subject will recommend eliminating gluten from the diet in order to allow your body to absorb needed nutrients and regain a healthy life.
The Ice Diet The Ice Diet Новинка

The Ice Diet

Super-Charge your Body's Calorie-Burning Powers to Change the way You Look and Feel Forever. Based on Cutting-Edge Scientific Research, The Ice Diet Reveals Natural Ways to beat Weight Gain by Firing up Your Body's Metabolism to Fight Flab. Health and Diet Expert Peta Bee has Devised a Unique Six-Week Plan in three Easy-to-Follow Stages that Focus on Your Diet, Fitness and Lifestyle. It's the Secret Hollywood Celebrities have Known for Some Time - Cool Temperatures in Your Diet and Lifestyle Unleash Your Body's Fat-Fighting Ability to give You the Body Nature Always Intended You to have. Understand the Difference Between good and bad Body fat Eat Supercool Foods Discover how Spices can Accelerate Slimming Transform your Exercise Routine to Maximize Weight Loss Peta's Delicious Meal Plans will Excite Your Taste Buds and Fuel Your Body to burn Excess Calories. The Ice Diet is the Ultimate Fast-track to Weight Loss, Providing Dramatic and Life-Changing Results.
How to Fix the Future: Staying Human in the Digital Age How to Fix the Future: Staying Human in the Digital Age Новинка

How to Fix the Future: Staying Human in the Digital Age

In How to Fix the Future, Andrew Keen combines his experiences in Silicon Valley with extensive interviews and analysis to identify the strategies we need in order to...
Rockridge Press Paleo for Every Day. 4 Weeks of Paleo Diet Recipes . Meal Plans to Lose Weight . Improve Health Rockridge Press Paleo for Every Day. 4 Weeks of Paleo Diet Recipes . Meal Plans to Lose Weight . Improve Health Новинка

Rockridge Press Paleo for Every Day. 4 Weeks of Paleo Diet Recipes . Meal Plans to Lose Weight . Improve Health

Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: More than 60 simple Paleo Diet recipes, including favorites like Maple-Fennel Breakfast Sausage with Scrambled Eggs, Beef Tacos, Rib Roast with Mustard-Horseradish Sauce, and Chocolate Chip Cookies A comprehensive 4-week Paleo Diet meal plan to guide you through the first month of Paleo Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress A detailed Paleo food list and Paleo-approved snacks that will keep you feeling energized and satisfied Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the Paleo Diet.
John Genua My Gay Body Diet for the Straight World John Genua My Gay Body Diet for the Straight World Новинка

John Genua My Gay Body Diet for the Straight World

A revolutionary diet and fashion strategy based upon the "gay" lifestyle and designed to obtain the perfect body. This is all about looking great covering all aspects, from a strict diet/exercise regiment, to perfecting your fashion sense. Included are images of hunks with gorgeous bodies designed to inspire and motivate us to transform our bodies into major head turners!
Marni Wasserman Plant-Based Diet For Dummies Marni Wasserman Plant-Based Diet For Dummies Новинка

Marni Wasserman Plant-Based Diet For Dummies

1381.59 руб. или Купить в рассрочку!
Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.
Karen Parker, Carter Irene Healthy Cooking. Fat Loss with Clean Eating Karen Parker, Carter Irene Healthy Cooking. Fat Loss with Clean Eating Новинка

Karen Parker, Carter Irene Healthy Cooking. Fat Loss with Clean Eating

Healthy Cooking: Fat Loss with Clean Eating This Healthy Cooking book contains recipes from two distinctive diets, the Eating Clean Diet and the Belly Fat Diet. Both of these diet plans contain recipes you can cook right from your own kitchen. These recipes make dieting delicious because not only are they highly nutritious they taste wonderful. They make going on a healthy diet a pleasant experience. If you are wanting to be healthier through your diet or if you are wanting to lose weight and in particular belly fat, then you will enjoy Taste Home Healthy Cooking.
Ralph Peterson Adventures in Dietland. How to Win at the Game of Dieting from a Former Fat Guy Ralph Peterson Adventures in Dietland. How to Win at the Game of Dieting from a Former Fat Guy Новинка

Ralph Peterson Adventures in Dietland. How to Win at the Game of Dieting from a Former Fat Guy

“Pee in the woods… Burn your fat clothes… Stop supporting the troops… Quit the gym… Get new friends… and for the love of God, stay off the grass.”If you’ve tried every diet that you could get your hands on with little or no success… then this book is for you.Ralph Peterson has tried them all: Atkins, Herbalife, Nutra Systems, South Beach, the Paleo Diet, Jenny Craig, Body for Life, the Grapefruit Diet, Eating Right for your Blood Type, the Four-Hour Body and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again.Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, is a synopsis of the good, the bad and the ugly when it comes to diet plans and includes 50 Rules Everyone Needs to Know, to Win at the Game of Dieting.These Rules have helped Ralph lose more than 150lbs, and will help you lose weight, regardless of the diet plan you are following.For more information go to www.adventuresindietland.com or follow Ralph onInstagram: www.instagram.com/adventuresindietlandTwitter: Facebook: www.facebook.com/RalphRichardPeterson
Mary Walsh Wheat Belly Diet. Skip the Wheat, Lose Weight and Live Healthy! Discover Quick and Easy Wheat-Free Recipes for a Better and Healthier Lifestyle Mary Walsh Wheat Belly Diet. Skip the Wheat, Lose Weight and Live Healthy! Discover Quick and Easy Wheat-Free Recipes for a Better and Healthier Lifestyle Новинка

Mary Walsh Wheat Belly Diet. Skip the Wheat, Lose Weight and Live Healthy! Discover Quick and Easy Wheat-Free Recipes for a Better and Healthier Lifestyle

Do you still feel sluggish even after following a good healthy diet? Are you 100% confident that your diet is as healthy as you think? You have finally decided to have a healthy lifestyle! And so, you started a diet that you think is healthy, staying away from bad cholesterol and other unhealthy fats. Yet, you still feel heavy and sluggish inside... Are you missing out on something? Discover a whole new way of dieting! Skip the wheat, lose weight, and live a healthier lifestyle. Do you know that wheat is the main contributor of obesity? Yes, it is! Minimizing wheat consumption is the key if you want to live a healthy life and stay away from that ugly wheat belly. This book will explain further about the dangers of wheat and will help you plan a totally wheat free diet. You will also learn the following healthy facts: o Addictive properties of wheat o Health disadvantages of wheat o Benefits of a wheat-free diet Plus, discover quick and easy recipes to help you complete a wheat
Michael Roizen F. You: On a Diet plus Collins GEM Calorie Counter Set Michael Roizen F. You: On a Diet plus Collins GEM Calorie Counter Set Новинка

Michael Roizen F. You: On a Diet plus Collins GEM Calorie Counter Set

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’.With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
Samons Brittany, Brittany Samons Metabolism Diet. Perfect Weight Loss Solution Samons Brittany, Brittany Samons Metabolism Diet. Perfect Weight Loss Solution Новинка

Samons Brittany, Brittany Samons Metabolism Diet. Perfect Weight Loss Solution

Metabolism diet is a diet with the major aim of enhancing metabolic rate for a variety of purposes like health and weight loss. Metabolism is the rate by which your body is able to digest all the nutrients from the food you eat and convert calories into energy. Starting a metabolism diet has several advantages and the first advantage is that it greatly enhances your metabolic rate which means that your body gets a more improved ability to absorb nutrients and easily convert calories into energy instead of being turned into fats and stored inside the body to gain weight. Second, metabolism diet is a very effective solution to lose weight. Since you will be exposed in a diet of metabolism-enhancing foods, it means that there is no room for fats to be stored useless inside the body and instead, they will be burned and make good use of which results to weight loss.
Samons Brittany, Brittany Samons Thyroid Diet Solution Samons Brittany, Brittany Samons Thyroid Diet Solution Новинка

Samons Brittany, Brittany Samons Thyroid Diet Solution

Thyroid diseases refer to diseases that affect the thyroid glands and hamper its functions, whether it is hypothyroidism, hyperthyroidism, thyroid cancer, etc. Thyroid diseases are serious diseases although they can be treated because if they are ignored, they can cause many health problems that may eventually lead to death. There are also lots of causes for the occurrence of thyroid diseases and one major cause is diet. In other words, if your diet is unhealthy and not friendly to the thyroid glands, there is a higher risk for you to acquire these diseases.
E. S. Abramson Two of Us Went from Fat to Fabulous. The Only Lifestyle Guide for Restaurant Lovers E. S. Abramson Two of Us Went from Fat to Fabulous. The Only Lifestyle Guide for Restaurant Lovers Новинка

E. S. Abramson Two of Us Went from Fat to Fabulous. The Only Lifestyle Guide for Restaurant Lovers

With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad knees making any form of exercise extremely difficult. On the only diet that has ever worked for her, she went from a size 22 to a 12 by eating only restaurant meals.Missouri Governor Jay Nixon endorsed From Fat to Fabulous: A Diet Guide for Restaurant Lovers, the ONLY FUN and ENJOYABLE DIET. “It is my honor to congratulate you on the completion of your book From Fat to Fabulous: A Diet Guide for Restaurant Lovers. Your book is a great resource for those who enjoy dining out, while still maintaining a healthy lifestyle.”Albuquerque Mayor Richard Berry also endorsed From Fat to Fabulous: A Diet Guide for Restaurant Lovers. “Your accomplishment of losing 85 pounds and 10 dress sizes while eating only restaurant meals is truly remarkable. Enjoying dining out is not something that the residence of the city should have to give up to maintain a healthy lifestyle. Your book will be very beneficial in educating the residents of the city on how to pick healthy, well-balanced and delicious meals while at the same time being able to enjoy socializing at their favorite dining establishments.”
Meri Reffetto Glycemic Index Diet For Dummies Meri Reffetto Glycemic Index Diet For Dummies Новинка

Meri Reffetto Glycemic Index Diet For Dummies

1255.93 руб. или Купить в рассрочку!
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Sara Stanner Cardiovascular Disease. Diet, Nutrition and Emerging Risk Factors Sara Stanner Cardiovascular Disease. Diet, Nutrition and Emerging Risk Factors Новинка

Sara Stanner Cardiovascular Disease. Diet, Nutrition and Emerging Risk Factors

6893.34 руб. или Купить в рассрочку!
A comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk—including high blood cholesterol, smoking, and obesity—are well known, but studies show that such markers do not account for all cardiovascular risk. Written by a team of renowned experts in the field, this comprehensive and accessible book examines the evidence for emerging and novel risk factors, and their relationship with diet and nutrition. Fully updated throughout, Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition covers everything from the epidemiology of cardiovascular disease, to genetic factors, to inflammation and much more – offering invaluable advice on reducing risk factors and preventing CVD. This new edition: Authoritatively reports on the link between emerging aspects of diet, lifestyle and cardiovascular disease risk Focuses on novel risk factors of CVD, including the human gut microbiome and fetal and childhood origins, and how it can be prevented Features recommendations for interventions and future research Includes references, commonly asked questions that summarise the take-home messages, and an online glossary Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition is an important book for researchers and postgraduate students in nutrition, dietetics, food science, and medicine, as well as for cardiologists and cardiovascular specialists.
Speedy Publishing LLC My Diet Diary. Your Portable Diet and Calorie Tracker Speedy Publishing LLC My Diet Diary. Your Portable Diet and Calorie Tracker Новинка

Speedy Publishing LLC My Diet Diary. Your Portable Diet and Calorie Tracker

Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking.Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.
Davines Супербыстрая Многофункциональная Маска для Волос The Quick Fix Circle, 50 мл Davines Супербыстрая Многофункциональная Маска для Волос The Quick Fix Circle, 50 мл Новинка

Davines Супербыстрая Многофункциональная Маска для Волос The Quick Fix Circle, 50 мл

Маска без сульфатов и парабенов обогащена гиалуроновой кислотой с сильной увлажняющей способностью и 100% натуральной красной глиной, богатой железом, что придает ей цвет охры.
Rob Garcia Skinny Dragon Basic Plan Rob Garcia Skinny Dragon Basic Plan Новинка

Rob Garcia Skinny Dragon Basic Plan

The best diet book in America. Dr. Rob Garcia discusses his new plan that promotes aggressive weight loss while not ever being hungry. His diet is a bold, new approach to meal plans. Includes food combinations that provide energy and fat burning all day and recipes.
Melissa Joulwan Living Paleo For Dummies Melissa Joulwan Living Paleo For Dummies Новинка

Melissa Joulwan Living Paleo For Dummies

1255.93 руб. или Купить в рассрочку!
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

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Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.
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