moving into meditation



Josephine McKenzie A Written Journey Into Meditation Josephine McKenzie A Written Journey Into Meditation Новинка

Josephine McKenzie A Written Journey Into Meditation

1239 руб.
Книга "A Written Journey Into Meditation".
Gayle Schilz, Edgar Cayce D.A.M. Diet Attitude Meditation: Changing the Negative Into Positive Gayle Schilz, Edgar Cayce D.A.M. Diet Attitude Meditation: Changing the Negative Into Positive Новинка

Gayle Schilz, Edgar Cayce D.A.M. Diet Attitude Meditation: Changing the Negative Into Positive

1602 руб.
Книга "D.A.M. Diet Attitude Meditation: Changing the Negative Into Positive".
Rick Knox Your Purpose/God's Plan. Moving Into Your Destiny Rick Knox Your Purpose/God's Plan. Moving Into Your Destiny Новинка

Rick Knox Your Purpose/God's Plan. Moving Into Your Destiny

1652 руб.
Книга "Your Purpose/God's Plan. Moving Into Your Destiny".
Mark Roberson Tapping into the Power of Biblical Meditation (Vol. 2). You Can Go to Another Dimension of Living, Believing & Receiving! Mark Roberson Tapping into the Power of Biblical Meditation (Vol. 2). You Can Go to Another Dimension of Living, Believing & Receiving! Новинка

Mark Roberson Tapping into the Power of Biblical Meditation (Vol. 2). You Can Go to Another Dimension of Living, Believing & Receiving!

1914 руб.
Книга "Tapping into the Power of Biblical Meditation (Vol. 2). You Can Go to Another Dimension of Living, Believing & Receiving!".
Mark Roberson Tapping into the Power of Biblical Meditation. You Can Go to Another Dimension of Living, Believing & Receiving! Mark Roberson Tapping into the Power of Biblical Meditation. You Can Go to Another Dimension of Living, Believing & Receiving! Новинка

Mark Roberson Tapping into the Power of Biblical Meditation. You Can Go to Another Dimension of Living, Believing & Receiving!

1889 руб.
Книга "Tapping into the Power of Biblical Meditation. You Can Go to Another Dimension of Living, Believing & Receiving!".
MOVING INTO MEDITATION MOVING INTO MEDITATION Новинка

MOVING INTO MEDITATION

986 руб.
One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her delightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.
Jack Kornfield Meditation For Beginners (16pt Large Print Edition) Jack Kornfield Meditation For Beginners (16pt Large Print Edition) Новинка

Jack Kornfield Meditation For Beginners (16pt Large Print Edition)

2064 руб.
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Inayaili de León Moving to Responsive Web Design. Bring existing static sites into today's multi-device world with responsive web design Inayaili de León Moving to Responsive Web Design. Bring existing static sites into today's multi-device world with responsive web design Новинка

Inayaili de León Moving to Responsive Web Design. Bring existing static sites into today's multi-device world with responsive web design

4264 руб.
Книга "Moving to Responsive Web Design. Bring existing static sites into today's multi-device world with responsive web design".
Stephan Bodian Meditation For Dummies Stephan Bodian Meditation For Dummies Новинка

Stephan Bodian Meditation For Dummies

1650.66 руб.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice Новинка

Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice

3566.85 руб.
The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn about your deeper being. How you respond is your choice. You always have the option to respond with your most enlightened nature. —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring «how-to» guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs. Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated into ongoing treatments for a broad range of psychological problems, as well as with ways to enhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments at every phase Applying meditation for problems such as depression, anger, addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditional texts, modern interpretations, meditation research, and illustrative legends, Zen Meditation in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods and tools for seeing feelings and problems directly and objectively, which can lead to a profound shift in perspective.
Hugh Leonard Moving - A Play Hugh Leonard Moving - A Play Новинка

Hugh Leonard Moving - A Play

2139 руб.
It is 1957 and the Noone family is moving into a new house in Dublin. Presiding over the event is the Removals Man, who steps in and out of the action to explain the characters and their stories. The second half of the play is set in 1987 and the same family, no older than before, is moving into an even better house, their new relationships reflecting the revolutions that have taken place in family life in the intervening years.|4 women, 5 men
Richard L Haight Inspirience. Meditation Unbound: The Unconditioned Path to Spiritual Awakening Richard L Haight Inspirience. Meditation Unbound: The Unconditioned Path to Spiritual Awakening Новинка

Richard L Haight Inspirience. Meditation Unbound: The Unconditioned Path to Spiritual Awakening

877 руб.
Have you tried to incorporate meditation into your spiritual path only to find it almost impossible to maintain? Learn the essence of meditation through simple, fresh, powerful methods that will change your life forever. "I read one spiritual book a week for my radio show, and I will tell you that Inspirience is fresh, genuine, and much needed!" ―Jean Adrienne, PowerTalk RadioRichard L. Haight, bestselling author of The Unbound Soul, shares a fresh, simple, and natural approach that will turn your meditations into quick, powerful, daily touchstones of Oneness, so that they can transform your life―and the world.Through Inspirience, among other things, you will: Learn the essence of meditation and be free of complications, traditions, and dogma. ―"Astonishingly practical, leading the reader through simple meditation techniques without dogma, without unattainable requirements of countless hours of practice and study." Transform meditation it into a powerful guidance system for your daily life and spiritual path. ―"The different meditations he teaches...seem to give me a deeper connection to All That Is." Get your desk uncluttered, your bills paid, your entire house cleaned, and virtually any chore done...while practicing the appreciation meditation. ―"Now that's what I call useful!" Learn how meditation can clear your inner deadwood and correct your life-pattern, so you can move forward, heart as light as a feather. ―"He gets us to the poi...
Michael Mingcai Zhao Meridian Meditation. Your Guide to Achieving True Holistic Meditation Michael Mingcai Zhao Meridian Meditation. Your Guide to Achieving True Holistic Meditation Новинка

Michael Mingcai Zhao Meridian Meditation. Your Guide to Achieving True Holistic Meditation

1902 руб.
Книга "Meridian Meditation. Your Guide to Achieving True Holistic Meditation".
Victoria Vicky Stone The Meditation Discipline. Peace and Serenity in Your Life Victoria Vicky Stone The Meditation Discipline. Peace and Serenity in Your Life Новинка

Victoria Vicky Stone The Meditation Discipline. Peace and Serenity in Your Life

927 руб.
Books about meditation discipline can help a person in their daily lives in many ways. First, the books can offer sound instructions and information regarding how to quiet the mind and bring it into a state of peace and harmony. Developing this ability can oftentimes empower people to overcome the proclivity to worry or give way to a stress-inducing mode of thinking. Additionally, books about meditation discipline can empower people to think more clearly and thereby enhance their execution of daily tasks.
Hailey Higdon Hard Some Hailey Higdon Hard Some Новинка

Hailey Higdon Hard Some

1452 руб.
In Hard Some, each poem takes a relatively simple phrase—such as “two women walk into a town”—and then turns it into something that is story and meditation. These are poems that look simple at first glance; they are quiet and spare. But they build into something large, relational, full of other people, theories of connection and queerness. Juliana Spahr
Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice Новинка

Simpkins C. Alexander Meditation and Yoga in Psychotherapy. Techniques for Clinical Practice

3566.85 руб.
Praise for Meditation and Yoga in Psychotherapy «From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being.» —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis «This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book.» —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring «how-to» guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
John Main Word Into Silence. A Manual for Christian Meditation John Main Word Into Silence. A Manual for Christian Meditation Новинка

John Main Word Into Silence. A Manual for Christian Meditation

2189 руб.
We now take it for granted that aspects of the monastic life can sustain our daily lives in the world, but we owe this understanding to John Main, whose vision of a 'monastery without walls' has grown into a worldwide network of people who today practice Christian meditation. This is his classic book on how to practice contemplative prayer, or Christian meditation. Stepping aside from the busyness of our daily lives and being still in the presence of God is the key to discovering our true selves and knowing God as 'the ground of our being'.
Glenn Wilson This is Chin Kon Pai Meditation Glenn Wilson This is Chin Kon Pai Meditation Новинка

Glenn Wilson This is Chin Kon Pai Meditation

2914 руб.
This is the first book ever written on this most enchanting form of meditation, health and enlightenment. We learn of the history of meditation traveling from India to China to Japan and then eventually shared worldwide. Go deep into the psychology of meditation and what it really is. Understand the wide spread misconceptions of meditation and discover what it means to so many people throughout the world. The reader will be guided through Chin Kon Pai meditation practice and discover the countless benefits to all. We truly are who we choose to be and through meditation we can discover the path to a beautiful journey of peace and joy as well as enhanced overall health. Find your own balance of mind, body and spirit. For centuries millions of people have felt the benefit of meditation now you can understand what Chin Kon Pai may do for you. This enlightening book has 200 pages with hundreds of photos to assist you on your journey's path.
Kimberlee Stedl Punk Rock Yoga Manifesto Kimberlee Stedl Punk Rock Yoga Manifesto Новинка

Kimberlee Stedl Punk Rock Yoga Manifesto

1389 руб.
Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style's philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital "Y"-moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.
C. Simpkins Alexander Core Principles of Meditation for Therapy. Improving the Outcomes for Psychotherapeutic Treatments C. Simpkins Alexander Core Principles of Meditation for Therapy. Improving the Outcomes for Psychotherapeutic Treatments Новинка

C. Simpkins Alexander Core Principles of Meditation for Therapy. Improving the Outcomes for Psychotherapeutic Treatments

3841.21 руб.
Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.
Joel S. Goldsmith The Art of Meditation Joel S. Goldsmith The Art of Meditation Новинка

Joel S. Goldsmith The Art of Meditation

1364 руб.
Many books have been written about inward prayer, or meditation, but Joel Goldsmith’s classic, The Art of Meditation, presents meditation not as a theory, but as a joyous and rewarding experience. The book begins with these words: “Most men and women are convinced that there is a divine Power of some sort operating in human affairs, but they are not sure what it is, nor do they know how to bring this divine Presence and Power into daily experience.” In The Art of Meditation, Goldsmith shows the reader the way, and it is through meditation.Goldsmith says that on the whole, the world has no knowledge of God as the living Power and Presence with Whom we are one. If it did, its anguish, wars, sin, and death would vanish. But, he says, individuals can learn the nature of God and how to contact God. He writes: “Christ buried in the tomb of the mind will not come forth and do works, but Christ risen in our consciousness, Christ raised from the tomb through meditation and communion – that is the miracle worker of the ages.” The Art of Meditation explains how this inner Presence, also called “the Christ,” can be realized and can operate in daily life.While many people pray for the purpose of getting something, Goldsmith explains that we should enter meditation without ulterior motive: “Any meditation that has within itself a single trace of a desire to get something from God or to acquire something through God is no longer meditation.” He presents meditation as a turning within and li...
Bonnie Griffin 6 Small Meditation Meals a Day. Bite-Sized Meditations to Fuel Your Busy Day Bonnie Griffin 6 Small Meditation Meals a Day. Bite-Sized Meditations to Fuel Your Busy Day Новинка

Bonnie Griffin 6 Small Meditation Meals a Day. Bite-Sized Meditations to Fuel Your Busy Day

927 руб.
Imagine the taste of a stress-free lifestyle…After medications proved unhelpful in treating her debilitating migraines and other stress-related illnesses, Bonnie Griffin began to search for an answer from the inside out. Fortunately, she discovered a remedy for stress in the form of “mini” meditations.In this helpful and inspirational guide, Bonnie demonstrates how practicing six meditations per day allows us to conquer stress in the same way eating smaller meals more frequently promotes health.Although morning meditation is a great place to start, it is simply not enough to sustain us throughout the day. In 6 Small Meditation Meals a Day, Bonnie offers a unique and fresh approach to meditation. She shares her personal methods for breaking your day into six easily-digestible segments, each with a unique focus.
Neil McKenty In The Stillness Dancing. The Journey of John Main Neil McKenty In The Stillness Dancing. The Journey of John Main Новинка

Neil McKenty In The Stillness Dancing. The Journey of John Main

1752 руб.
Long after ordination in 1963, John Main discovered that the form of prayer advocated by the swami already existed within the mainstream of Western Christianity but had fallen into disuse. From then on, he was to devote his life to restoring this form of Christian meditation to its rightful place within the Church. His work began with the foundation of a meditation centre at Ealing Abbey in London and led, some years later, to the foundation of the Benedictine Priory of Montreal and the establishment of a worldwide spiritual family linked through the daily practice of meditation. Neil McKenty paints an attractive portrait of this compelling Irish monk whose teaching and writing on meditation were to transform the lives of thousands of men and women.
Virginia Smith Meditation Virginia Smith Meditation Новинка

Virginia Smith Meditation

1464 руб.
Книга "Meditation".
Hitesh Morjaria Aura Hitesh Morjaria Aura Новинка

Hitesh Morjaria Aura

1339 руб.
Meditation; Spirituality;Meditation;Spirituality;
Keith Hill Where Do I Go When I Meditate.. Taking your meditation practice to the next level Keith Hill Where Do I Go When I Meditate.. Taking your meditation practice to the next level Новинка

Keith Hill Where Do I Go When I Meditate.. Taking your meditation practice to the next level

664 руб.
“The particular form of meditation is unimportant. Some people sit, others stand, walk, sing or sway rhythmically; different cultures and traditions have different practices. What is important is that the meditator attains a focused inner state in which the external world is shut out and the mind is directed to pay attention to subtle communications. That such a state is attained and sustained is what matters. How such a state is achieved does not matter.”Author Keith Hill questions discarnate guides about how meditation can be used for spiritual discovery. In their answers the guides consider current approaches, extending them in often startling ways. In particular, where meditators have traditionally focused on silencing the chattering mind, disconnecting from the stresses of everyday life, and merging with the ground of being, the guides discuss how meditation may be used to access non-everyday information and help awareness travel beyond standard human perceptual boundaries. They also provide fresh insights into the relationship between the spiritual, energetic and psychological levels of perception, and the inter-dimensional nature of human awareness.Topics include:• How meditation provides access to the spiritual realm• The roles of energy and intention in meditation practice• How to develop sensitivity to subtle communications• What people perceive during visions of saints and angels• The attitudes of mind required for a successful meditation practice• What to be wary ...
Darren Drake New Sphinx Darren Drake New Sphinx Новинка

Darren Drake New Sphinx

552 руб.
Poetry collected from recent years of travel and meditation. Attempts to speak about our always moving positionless existence as custodians of an infinite light.Realising that perfection is a compromise, we release these strange but true languages, and move on.Our poetry aims to raise our vibration through deeper and direct perception Within.
Timothy Murray The Power of Meditation. Real Happiness Within Your Grasp Timothy Murray The Power of Meditation. Real Happiness Within Your Grasp Новинка

Timothy Murray The Power of Meditation. Real Happiness Within Your Grasp

927 руб.
A book about meditation can help a person in their daily life because meditation is a valuable coping skill when dealing with life's many stresses. Meditation can promote an individual's mental clarity and physical state. It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation. Meditation can give a person time to reflect on their problems and come up with a solution. A book that teaches about meditation is a wonderful resource when utilized properly.
Michael Capobianco Miryam. A Meditation Michael Capobianco Miryam. A Meditation Новинка

Michael Capobianco Miryam. A Meditation

1564 руб.
Книга "Miryam. A Meditation".
Timothy Willink, Chakra Healing Academy Meditation for Beginners. Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally Timothy Willink, Chakra Healing Academy Meditation for Beginners. Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally Новинка

Timothy Willink, Chakra Healing Academy Meditation for Beginners. Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally

839 руб.
����★ ☆ Feeling Anxious and Stressful? Do You Subconsciously Know that Meditation will Help You and Yet Don’t Know or Don’t Have the Courage to Start? Continue Reading... ☆★ ���� Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and people are now discovering the infinite benefits of meditating. If you’re curious about meditation and feel an urge to try meditation for yourself, this book ‘Meditation for Beginners’ will be perfect for you! Practicing meditation everyday will change your life immediately!Don’t you agree that our mind is the most powerful resource there is? Think about it. We create wars, create peace, create light, build cities, develop countries and cultivate cutures all with the power of our mind. It’s not about the resources it’s about our resourcefulness. It’s about tapping into the ultimate power that we have. It is about digging in and having INNER peace. There are many researches that highlight the multiple benefits that come from meditation. People become less stressed and anxious (until it disappears); the chance of getting cancer is reduced by 55%, and coronary diseases by 87%. Once they start practicing daily meditation, people with sleep problems can easily fall asleep within 20 minutes (and most of the times in less time). It’s amazing!Its no surprise that an increasing number of companies are setting mediation programs with the...
Andy and Linda Polk The Tree of Meditation Andy and Linda Polk The Tree of Meditation Новинка

Andy and Linda Polk The Tree of Meditation

1864 руб.
Книга "The Tree of Meditation".
Brian Taylor Basic Buddhist Meditation Brian Taylor Basic Buddhist Meditation Новинка

Brian Taylor Basic Buddhist Meditation

902 руб.
The aim of Buddhist Meditation is the realisation of Nibb
Benjamin Langley Master Meditation, Master Your Life Benjamin Langley Master Meditation, Master Your Life Новинка

Benjamin Langley Master Meditation, Master Your Life

1739 руб.
Книга "Master Meditation, Master Your Life".
Eric Pepin Meditation within Eternity Eric Pepin Meditation within Eternity Новинка

Eric Pepin Meditation within Eternity

2502 руб.
Книга "Meditation within Eternity".
Abbot George Burke Om Yoga Meditation. Its Theory and Practice Abbot George Burke Om Yoga Meditation. Its Theory and Practice Новинка

Abbot George Burke Om Yoga Meditation. Its Theory and Practice

1214 руб.
A complete A to Z guide about how to meditate using the world's oldest and most proven method: Om Meditation. No initiation from gurus necessary.Om Yoga and Meditation uniquely touches on the spiritual power and lasting positive effects of the mantra Om. ...this book is the perfect guide with theory and techniques to help you along the way.--Spirituality & Health MagazineFifty years ago few people in the west had even heard of meditation, while today the concept of meditation is well known, and meditation methods are to be found everywhere. With so much information about meditation, how is a sincere seeker to find a meditation method which is both proven and effective? By using a method which has been used successfully through the centuries: Om Yoga Meditation.Om Yoga Meditation: Its Theory and Practice is a thorough guide providing all the information that might be desired for a successful meditation practice, illumining the art and science of effective inner life. Beginning with an in-depth explanation of what yoga is and what its goals are, and continuing with a background on the theory of mantra, Abbot George then shows the value of the unique mantra Om. He shows that Om Meditation is the original yoga, citing the classic scriptures of India and the testimony of the saints.In Om Yoga Meditation you will discover the techniques for using Om in meditation, and how to make your meditation the most effective. You will also learn the foundations of the yogic life that ...
Julia Hilton Basics of Meditation. The First Steps to Changing Your Mind and Your World Julia Hilton Basics of Meditation. The First Steps to Changing Your Mind and Your World Новинка

Julia Hilton Basics of Meditation. The First Steps to Changing Your Mind and Your World

1264 руб.
In its most basic form, meditation is very simple. But it is also a deep and complex practice that can take years of study to understand and even more to master. This book, the first in a series intended to give a thorough explanation of meditation practice and practical applications for the modern world, will introduce you to the basics of meditation.While most information available about meditation comes down to us through the world's great religions, meditation taught as a secular practice is accessible and helpful to everyone, regardless of religion, race, or ethnicity. Meditation is powerful enough to shed its religious robes and walk out into the world on its own so that it can benefit people of any religion or belief. This book will help you start a powerful and profound practice of working with your mind.
Robert Ornstein Meditation and Modern Psychology Robert Ornstein Meditation and Modern Psychology Новинка

Robert Ornstein Meditation and Modern Psychology

1602 руб.
Meditation and Modern Psychology examines meditation from two perspectives: first, from the perspective of religions and philosophies such as Zen, Yoga and from that of the Sufis and Christian mystics; and then from the modern psychologist's point of view -- what is happening neurophysiologically during and after meditation?By looking at meditation from both points of view, Ornstein produces a modern scientific synthesis - one sympathetic to the practice of meditation - enabling the reader to appreciate and understand meditation as a tool which can lead to a different mode of perception. Robert Ornstein, Ph.D., has written more than twenty books on the brain, mind, and consciousness since the publication of the first edition of this book in 1971. This work emphasizes our urgent need and ability to develop perceptions beyond our human inheritance.
Leona M. Irsch Invitation to Meditation. Daily Devotions for the Church Year Leona M. Irsch Invitation to Meditation. Daily Devotions for the Church Year Новинка

Leona M. Irsch Invitation to Meditation. Daily Devotions for the Church Year

2614 руб.
Here is a book intended to help users meditate on a biblical passage and then pray for themselves and others. It contains devotions not just for Advent and Lent but also Christmas and Easter, every day of the church year and more. The book is organized into weeks, and each week has a litany. Each day has a suggested reading from scriptures and a few sentences to pull something out of the text as a start for meditation.
NATURAL MEDITATION NATURAL MEDITATION Новинка

NATURAL MEDITATION

768 руб.
Throw out every idea you think you know about meditation--including that it can only be learned in expensive classes, that it requires achieving a completely "blank" mind, or that meditation can only be done "properly" by people who can check off certain spiritual prerequisites. In fact, Dean Sluyter--who has been teaching meditation since 1970--says all we need to utilize the life-chaning properties of meditation is already inside us. Meditation is a natural state where we simply connect with the awareness that exists inside us all, and achieving that state is easier than you ever dared hope. Sluyter offers tips, history, and philosophy for those interested in connecting with their inner selves in the simplest way possible--with Natural Meditation.
Christopher Titmuss The Explicit Buddha Christopher Titmuss The Explicit Buddha Новинка

Christopher Titmuss The Explicit Buddha

1702 руб.
Christopher Titmuss offers an in-depth explanation of the Buddha's teachings suitable for those inquiring into life. The book consists of a collection of inter-related chapters addressing ethics, mindfulness/meditation and wisdom. He examines insight meditation (Vipassana), impermanence, suffering, non-self, spiritual friendship, karma, the realms of existence and the fake Buddha. Chapters also explain deep absorption (jhanas) meditations, causality and liberation.The closing chapter clarifies the significance of complete awakening and its relevance for daily life.
Stephan Bodian Meditation For Dummies Stephan Bodian Meditation For Dummies Новинка

Stephan Bodian Meditation For Dummies

1420.14 руб.
Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life
Shahriar Ahmed,Abu Farzan Mitul and Muhammad Rakeeb A Vision Based Motion Capture System Shahriar Ahmed,Abu Farzan Mitul and Muhammad Rakeeb A Vision Based Motion Capture System Новинка

Shahriar Ahmed,Abu Farzan Mitul and Muhammad Rakeeb A Vision Based Motion Capture System

2850 руб.
This paper presents a vision-based motion capture system to quantify changes in temporal domain resulting from motion. The paper also investigates the chaotic behavior of the moving underwater species. The main target is to track the moving object and capture the time sequence behind the moving object. Simulation results show that the proposed algorithm is successful in tracking the moving fishes and in classifying them. The whole task is divided into several modules-image capturing module, image processing module and time series extraction module. The training performance can be improved if it is possible to take larger time series, more training data and faster frame sequence.
Shinzen Young Break Through Pain. A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (16pt Large Print Edition) Shinzen Young Break Through Pain. A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (16pt Large Print Edition) Новинка

Shinzen Young Break Through Pain. A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (16pt Large Print Edition)

2989 руб.
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.
Michelle Normand 30 Minute Mandalas. Active Meditation for the Mind and Body Michelle Normand 30 Minute Mandalas. Active Meditation for the Mind and Body Новинка

Michelle Normand 30 Minute Mandalas. Active Meditation for the Mind and Body

1377 руб.
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
George D Kinder Transforming Suffering into Wisdom. Mindfulness and The Art of Inner Listening George D Kinder Transforming Suffering into Wisdom. Mindfulness and The Art of Inner Listening Новинка

George D Kinder Transforming Suffering into Wisdom. Mindfulness and The Art of Inner Listening

1389 руб.
“In Suffering’s Wisdom, George Kinder has written a meditation book that pulls off the impossible, being instantly accessible and at the same time extremely sophisticated, applying meditation to our most mundane moments and habitual behaviors, while on each page appealing to our highest aspirations to lead more joyous and meaningful lives. This is an exceptionally personal book, from a teacher who has truly lived his meditation practice and constantly renewed it with creativity and passion. Every page is an inspiration and a gift. Don’t miss it!” — Joel Gluck, MEd, executive coach, meditator, and therapist
Andrew Holecek Meditation in the Igeneration. How to Meditate in a World of Speed and Stress Andrew Holecek Meditation in the Igeneration. How to Meditate in a World of Speed and Stress Новинка

Andrew Holecek Meditation in the Igeneration. How to Meditate in a World of Speed and Stress

1139 руб.
This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on:What meditation is and is notHow to get started and keep it goingMaking meditation part of your lifeAvoiding common traps and challenges
David E Rosage Abide in Me. A Daily Guide to Prayer and Meditation David E Rosage Abide in Me. A Daily Guide to Prayer and Meditation Новинка

David E Rosage Abide in Me. A Daily Guide to Prayer and Meditation

2239 руб.
Книга "Abide in Me. A Daily Guide to Prayer and Meditation".
Dean Olsher From Square One. A Meditation, with Digressions, on Crosswords Dean Olsher From Square One. A Meditation, with Digressions, on Crosswords Новинка

Dean Olsher From Square One. A Meditation, with Digressions, on Crosswords

1189 руб.
Книга "From Square One. A Meditation, with Digressions, on Crosswords".
John Dear Transfiguration. A Meditation on Transforming Ourselves and Our World John Dear Transfiguration. A Meditation on Transforming Ourselves and Our World Новинка

John Dear Transfiguration. A Meditation on Transforming Ourselves and Our World

1514 руб.
Книга "Transfiguration. A Meditation on Transforming Ourselves and Our World".
Geshe Gedun Lodro, Jeffrey Hopkins Calm Abiding and Special Insight. Achieving Spiritual Transformation through Meditation Geshe Gedun Lodro, Jeffrey Hopkins Calm Abiding and Special Insight. Achieving Spiritual Transformation through Meditation Новинка

Geshe Gedun Lodro, Jeffrey Hopkins Calm Abiding and Special Insight. Achieving Spiritual Transformation through Meditation

2464 руб.
Книга "Calm Abiding and Special Insight. Achieving Spiritual Transformation through Meditation".
Barbro Fröding, Walter Osika Neuroenhancement. how mental training and meditation can promote epistemic virtue. Barbro Fröding, Walter Osika Neuroenhancement. how mental training and meditation can promote epistemic virtue. Новинка

Barbro Fröding, Walter Osika Neuroenhancement. how mental training and meditation can promote epistemic virtue.

9552 руб.
Книга "Neuroenhancement. how mental training and meditation can promote epistemic virtue.".
Ana Davis Moving with the Moon. Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond Ana Davis Moving with the Moon. Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond Новинка

Ana Davis Moving with the Moon. Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond

3227 руб.
Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive ‘health bible’ for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to ‘move with your moon’ you’ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

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Praise for Meditation and Yoga in Psychotherapy «From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being.» —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis «This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book.» —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring «how-to» guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
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