the complete idiots guide to hormone weight loss



Barbara Thompson Weight Loss Surgery For Dummies Barbara Thompson Weight Loss Surgery For Dummies Новинка

Barbara Thompson Weight Loss Surgery For Dummies

1465.86 руб.
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading Новинка

Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading

3058.56 руб.
STUDY GUIDE FOR Come Into My Trading Room A Complete Guide to Trading You can read Come Into My Trading Room: A Complete Guide to Trading in a few days, but you cannot expect to master every aspect of that invaluable book until you work through it. Study Guide for Come Into My Trading Room: A Complete Guide to Trading will help you learn the profitable methods and techniques of Come Into My Trading Room before risking a dollar in the markets. Study Guide for Come Into My Trading Room: A Complete Guide to Trading parallels the actual book, challenging you at every step with questions that make you focus on all the important areas of trading. Some tests are pencil-and-paper, others have you work with charts, but all prepare you to make crucial decisions. This Study Guide will: Quiz you on the essentials of trading–choosing the markets to trade, finding holes in the Efficient Market Theory, and overcoming common obstacles to success Make you aware of psychological blind spots that lead to losing Test your knowledge of charting and computerized indicators Explore trading systems, day-trading, and advanced concepts, such as Impulse trading and SafeZone stops Ask questions about money management, record-keeping, and managing time Challenge you with eight case studies where you choose entry and exit points and get graded for your performance The best trading strategies, techniques, and tools are only as good as your understanding of them. Pick up this Study Guide for Come Into My Trading Room: A Complete Guide to Trading and convert Dr. Elder's methods into your own powerful and profitable tools.
NutriSystem NutriSystem Nourish. The Revolutionary New Weight-Loss Program NutriSystem NutriSystem Nourish. The Revolutionary New Weight-Loss Program Новинка

NutriSystem NutriSystem Nourish. The Revolutionary New Weight-Loss Program

2449.91 руб.
"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. * Can help you lose weight because it's the Good Carb Answer?TM that's rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals * Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!
Kellyann Petrucci Fast Diets For Dummies Kellyann Petrucci Fast Diets For Dummies Новинка

Kellyann Petrucci Fast Diets For Dummies

1274.57 руб.
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
Erin Palinski-Wade Walking the Weight Off For Dummies Erin Palinski-Wade Walking the Weight Off For Dummies Новинка

Erin Palinski-Wade Walking the Weight Off For Dummies

1274.57 руб.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Paul Pignataro The Technical Interview Guide to Investment Banking Paul Pignataro The Technical Interview Guide to Investment Banking Новинка

Paul Pignataro The Technical Interview Guide to Investment Banking

5428.1 руб.
Win the recruiting race with the ultimate analyst's guide to the interview The Complete, Technical Interview Guide to Investment Banking is the aspiring investment banker's guide to acing the interview and beginning your journey to the top. By merging a 'study guide' to the field with a forecast of the interview, this book helps you prepare for both content and structure; you'll brush up on important topics while getting a preview of the questions your interviewers are likely to ask. Covering financial statements, valuation, mergers and acquisitions, and leveraged buyouts, the discussion provides the answers to common technical questions while refreshing your understanding of the core technical analyses behind core models and analyses. Each chapter includes a list of the questions you will almost certainly be asked—along with the answers that interviewers want to hear—from the basic Q&A to the advanced technical analyses and case studies. This guide will reinforce your knowledge and give you the confidence to handle anything they can throw at you. You will receive an expert synopsis of the major points you need to know, to ensure your understanding and ability to handle the multitude of questions in each area. Double-check your conceptual grasp of core finance topics Plan your responses to common technical and analysis questions Understand how to analyze and solve technical analyses and cases Gain insight into what interviewers want to hear from potential hires Become the candidate they can't turn away You've positioned yourself as a competitive candidate, and the right job right now can chart your entire career's trajectory. Now you just have to win the recruiting race. The Complete, Technical Interview Guide to Investment Banking is the ultimate preparation guide to getting the job you want.
Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing Новинка

Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing

7280.04 руб.
An innovative A to Z guide to the world of hedge funds The Long and Short of Hedge Funds presents readers with a unique look at these investment vehicles, the people who run them, and those who provide services to them. This book is a detailed guide of the industry and offers rare access to hedge fund managers and industry participants. The book provides the reader with a real education about hedge funds, gaining a firm understanding of the industry.
Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors Новинка

Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors

2999.26 руб.
Gain a reflexive knowledge of interior codes with this comprehensive study guide The Codes Guidebook for Interiors is the industry's reference of choice, with complete coverage of all codes and standards that apply to interiors. This Study Guide provides a thorough review of The Codes Guidebook, complete with practice questions, code tables, and checklists, helping designers and architects prepare for the NCIDQ and ARE exams. Designed as a companion to The Codes Guidebook 6th Edition, this guide covers the latest requirements, standards, terminology, and federal regulations, including the 2012 ICC, changes to the ADA standards, and ICC/ASI requirements—as well as expanded information on green construction. Readers get the opportunity to test their understanding of interior codes and think more deeply about real-world applications. It's essential that designers and architects have an up-to-date working knowledge of the various codes involved with building interiors, whether during renovation or new construction. This Study Guide helps increase retention and recall of the information presented in The Codes Guidebook, by enabling readers to: Learn key terms chapter by chapter Test code knowledge with practice questions and problem scenarios Refer to code tables during the design process Use included checklists to ensure complete compliance The Codes Guidebook is an essential reference for all interior professionals, and this Study Guide provides a concise review. Useful as exam prep or even just as a self-test, this guide distills the original's exhaustive information into manageable chunks. For the designer, architect, or student, the Study Guide for The Codes Guidebook for Interiors is a must-have resource for complete code comprehension.
Timothy Galpin J. The Complete Guide to Mergers and Acquisitions. Process Tools to Support M&A Integration at Every Level Timothy Galpin J. The Complete Guide to Mergers and Acquisitions. Process Tools to Support M&A Integration at Every Level Новинка

Timothy Galpin J. The Complete Guide to Mergers and Acquisitions. Process Tools to Support M&A Integration at Every Level

4873.8 руб.
Ease the M&A process with a more effective integration plan The Complete Guide to Mergers and Acquisitions is the ultimate handbook for planning and managing post-merger integration. Packed full of «how to» guidance, tools, templates and resources that have been put to the test on numerous due diligence and integration efforts around the world, The Complete Guide to Mergers and Acquisitions has been the go-to guide for firms seeking to maximize the value of their deals since the release of the first edition in 1999. Poor integration management virtually ensures that a merger or acquisition will fail to meet financial and strategic goals. The Complete Guide to Mergers and Acquisitions provides the information that enables firms to quickly and prudently capture projected cost and revenue synergies, and to move the combined organization forward. The book addresses strategic deal considerations, due diligence, integration management, people dynamics and cultural integration, common integration mistakes, communications strategies, and provides actionable steps toward creating measurable, positive results throughout the integration process. The updated third edition contains new information and tools to help firms in any industry manage deals of all sizes, including: Results of The State of M&A Integration Effectiveness Survey, 2014 A new chapter on the M&A process deal stages, with an expanded Deal Flow Model Findings of substantial M&A research from various studies in multiple industries and organizations, supporting the concepts presented throughout the book New and revised tools and templates for due diligence, integration, and results measurement and reporting New case examples of recent transactions Highlighted 'Key Principles' throughout each chapter A summary of key points at the end of each chapter Discussion questions addressing the key themes of each chapter A 'rapid assessment' diagnostic regarding the key elements of each chapter, which can be completed for any organization A revised chapter on taking your M&A game to the next level – essential requirements for building M&A capabilities into a consistently successful enterprise competency Merger and acquisition activity across the globe continues to grow, and is also playing a major role in the development of expanding markets. A well-managed integration effort is essential to success, and failure means a tremendous waste in terms of time and money, as well as the rapid destruction of shareholder value. The Complete Guide to Mergers and Acquisitions: Process Tools to Support M&A Integration at Every Level, Third Edition is an invaluable resource to guide firms in managing M&A integration and maximize the value of their deals.
Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles Новинка

Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles

7982.5 руб.
For Amazon customers: The new version of the book, printed on higher quality paper, is now available to purchase. The essential futures market reference guide A Complete Guide to the Futures Market is the comprehensive resource for futures traders and analysts. Spanning everything from technical analysis, trading systems, and fundamental analysis to options, spreads, and practical trading principles, A Complete Guide is required reading for any trader or investor who wants to successfully navigate the futures market. Clear, concise, and to the point, this fully revised and updated second edition provides a solid foundation in futures market basics, details key analysis and forecasting techniques, explores advanced trading concepts, and illustrates the practical application of these ideas with hundreds of market examples. A Complete Guide to the Futures Market: Details different trading and analytical approaches, including chart analysis, technical indicators and trading systems, regression analysis, and fundamental market models. Separates misleading market myths from reality. Gives step-by-step instruction for developing and testing original trading ideas and systems. Illustrates a wide range of option strategies, and explains the trading implications of each. Details a wealth of practical trading guidelines and market insights from a recognized trading authority. Trading futures without a firm grasp of this market’s realities and nuances is a recipe for losing money. A Complete Guide to the Futures Market offers serious traders and investors the tools to keep themselves on the right side of the ledger.
Rusty Gregory Living Wheat-Free For Dummies Rusty Gregory Living Wheat-Free For Dummies Новинка

Rusty Gregory Living Wheat-Free For Dummies

1274.57 руб.
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
Meri Reffetto Glycemic Index Diet For Dummies Meri Reffetto Glycemic Index Diet For Dummies Новинка

Meri Reffetto Glycemic Index Diet For Dummies

1274.57 руб.
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Stanley Weinstein The Complete Guide to Fundraising Management Stanley Weinstein The Complete Guide to Fundraising Management Новинка

Stanley Weinstein The Complete Guide to Fundraising Management

5479.19 руб.
There are now more than 1 million nonprofit organizations in the United States, and the fundraising industry is one of the fastest-growing segments of the economy. The Complete Guide to Fundraising Management presents step-by-step guidance on planning, self-assessment, continual improvement, cost effective fundraising strategies and much more. An accompanying website contains checklists, grids, and sample forms. Plus, the Third Edition adds a chapter on internet fundraising as well as updated statistics. Fundraising professionals will benefit from the practical advice on managing the complexities of a development office.
Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets Новинка

Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets

3754.97 руб.
A comprehensive private trader? guide to the Australian markets. This is the second edition of the hugely successful Art of Trading, by high-profile private trader and author Chris Tate. The first edition sold 20,000 copies. Fully revised and updated, this second edition includes information on charting and technical analysis, money management and risk management.
Roger Gibson A Practical Guide to Disruption and Productivity Loss on Construction and Engineering Projects Roger Gibson A Practical Guide to Disruption and Productivity Loss on Construction and Engineering Projects Новинка

Roger Gibson A Practical Guide to Disruption and Productivity Loss on Construction and Engineering Projects

8060.16 руб.
Disruption of a construction project is of key concern to the contractor as any delay to the project will involve the contractor in financial loss, unless those losses can be recovered from the employer. It is, however, acknowledged that disruption claims in construction are difficult to prove, usually the result of poor or inaccurate project records, but the cost of lost productivity or reduced efficiency to the contractor under these circumstances is very real. Practical Guide to Disruption and Productivity Loss on Construction & Engineering Projects is clearly written to explain the key causes of disruption and productivity loss. Disruption claims rest on proof of causation, so it discusses the project records that are necessary to demonstrate the causes of disruption, lost productivity and reduced efficiency in detail. Quantification of a disruption claim in terms of delay to activities and the associated costs are also fully discussed. With many worked examples throughout the text, this will be an essential book for anyone either preparing or assessing a disruption and loss of productivity claims, including architects, contract administrators, project managers and quantity surveyors as well as contractors, contracts consultants and construction lawyers.
Todd Lammle CCNA Routing and Switching Complete Review Guide. Exam 100-105, Exam 200-105, Exam 200-125 Todd Lammle CCNA Routing and Switching Complete Review Guide. Exam 100-105, Exam 200-105, Exam 200-125 Новинка

Todd Lammle CCNA Routing and Switching Complete Review Guide. Exam 100-105, Exam 200-105, Exam 200-125

1913.99 руб.
Tight, focused CCNA review covering all three exams The CCNA Routing and Switching Complete Review Guide offers clear, concise review for Exams 100-105, 200-105, and 200-125. Written by best-selling certification author and Cisco guru Todd Lammle, this guide is your ideal resource for quick review and reinforcement of key topic areas. This second edition has been updated to align with the latest versions of the exams, and works alongside the Sybex CCNA Routing and Switching Complete Study Guide, 2nd Edition. Coverage includes LAN switching technologies, IP routing, IP services, IPv4 and IPv6 addressing, network device security, WAN technologies, and troubleshooting—providing 100% coverage of all objectives for the CCNA ICND1, ICND2, and Composite exams. The Sybex online learning environment gives you access to additional study tools, including practice exams and flashcards to give you additional review before exam day. Prepare thoroughly for the ICND1, ICND2, and the CCNA Composite exams Master all objective domains, mapped directly to the exams Clarify complex topics with guidance from the leading Cisco expert Access practice exams, electronic flashcards, and more Each chapter focuses on a specific exam domain, so you can read from beginning to end or just skip what you know and get right to the information you need. This Review Guide is designed to work hand-in-hand with any learning tool, or use it as a stand-alone review to gauge your level of understanding. The CCNA Routing and Switching Complete Review Guide, 2nd Edition gives you the confidence you need to succeed on exam day.
Andrew Whittaker The Accredited Counter Fraud Specialist Handbook Andrew Whittaker The Accredited Counter Fraud Specialist Handbook Новинка

Andrew Whittaker The Accredited Counter Fraud Specialist Handbook

4789.5 руб.
The most complete, step-by-step guide to the ACFS qualification The Accredited Counter Fraud Specialist Handbook is the only guide designed to support all mandatory elements of the ACFS qualification, in-depth and step-by-step. Written by recognized industry leaders, this book focuses specifically on the practitioner's role in fraud investigation in England and Wales, providing complete information about each stage in the investigative process. Readers gain access to all of the information needed to successfully complete the ACFS qualification, and to develop an awareness of the key skills required to undertake efficient, legally compliant, professional investigations. The book includes a Directory of Useful Information, featuring legislation, codes of practice, model forms, and more. As incidence of fraud continues to rise, many organisations are recruiting more Counter Fraud Specialists, and mandating Continuous Professional Development for established CFSs. The Accredited Counter Fraud Specialist (ACFS) is a recognized qualification in the field, and is mandatory for investigators in many organisations throughout the public and private sectors. The Accredited Counter Fraud Specialist Handbook is a complete guide to the qualification, both for CPD and first-time qualifiers. Gain a deeper understanding of the legislation related to fraud and investigation Learn the surveillance and intelligence gathering techniques that build a solid case Review the rules of evidence and statement taking guidelines Follow courtroom procedures and prepare a thorough prosecution file The professional qualification of ACFS, which is endorsed by the Counter Fraud Professional Accreditation Board, requires both practical and written assessments that demonstrate successful knowledge transfer and understanding of all key concepts of the investigative process. For anyone tasked with the responsibility of countering fraud, The Accredited Counter Fraud Specialist Handbook is a comprehensive guide to the investigative process.
David Emott T. Practitioner's Complete Guide to M&As. An All-Inclusive Reference David Emott T. Practitioner's Complete Guide to M&As. An All-Inclusive Reference Новинка

David Emott T. Practitioner's Complete Guide to M&As. An All-Inclusive Reference

6066.7 руб.
The ultimate guide to the ins and out of mergers and acquisitions Practitioner's Complete Guide to M&As provides the practical tricks of the trade on M&As: what they need to know, what they have to know, and what they need to do. Numerous examples and forms are included illustrating concepts in discussion. Written in a straight-talking style A highly, practical application-oriented guide to mergers and acquisitions Covers strategy development; deal flow and target identification; due diligence; valuation and offers; tax structuring; negotiation; and integration and value creation" Presents information using bullet points rather than lengthy narrative for ease of reading Numerous exhibits, forms, and examples are included This practical guide takes you through every step of the M&A process, providing all the necessary tools that both the first-time M&A player as well as the seasoned practitioner need to complete a smart transaction.
Steve Berges The Complete Guide to Flipping Properties Steve Berges The Complete Guide to Flipping Properties Новинка

Steve Berges The Complete Guide to Flipping Properties

1527.36 руб.
Fix and flip single-family houses for quick profit–and long-term prosperity The Complete Guide to Flipping Properties offers proven, straightforward guidance for anyone interested in flipping properties for quick profits. This comprehensive guide to flipping will help any real estate investor design a detailed plan for achieving their financial goals as quickly as possible. Steve Berges, creator of the value play strategy, shows you step by step how to flip properties and lock in profits. With in-depth explanations of every aspect of the art of flipping–from finding properties and closing the deal, to repairing houses and reselling at the best price–this book is the ultimate resource for novice investors and real estate pros alike. The Complete Guide to Flipping Properties includes: * Time-tested strategies for flipping * Ten proven methods for locating great properties * Property valuation methods–and which one is right for you * Financial analysis and modeling techniques * How to create value and maximize your profits * Seven steps of successful negotiation * How to close the deal * Foolproof exit strategies for getting rid of properties * How to assemble a winning team of professionals * Three keys to maximizing your potential as a real estate investor With tips on writing business plans, investing on credit or with OPM (other people's money), and creative financing methods, The Complete Guide to Flipping Properties gives any investor the tools they need to build wealth safely and reliably.
James J. Galluzzo, III PHR and SPHR Professional in Human Resources Certification Complete Review Guide. 2018 Exams James J. Galluzzo, III PHR and SPHR Professional in Human Resources Certification Complete Review Guide. 2018 Exams Новинка

James J. Galluzzo, III PHR and SPHR Professional in Human Resources Certification Complete Review Guide. 2018 Exams

1913.99 руб.
Essential review for the PHR/SPHR exams, aligned with the updated HRBoK™ PHR/SPHR Professional in Human Resources Certification Review Guide is the ideal companion to the PHR/SPHR Study Guide, Fifth Edition, and PHR/SPHR Deluxe Study Guide, Second Edition. These self-study guides are intended for HR professionals seeking to validate their skills and knowledge acquired through years of practical experience, or for relative newcomers to the HR field looking to strengthen their resume. Organized by those areas of knowledge and practices specific and necessary to human resource management (HRM), this handy review guide covers tasks, processes, and strategies as detailed in the updated A Guide to the Human Resource Body of Knowledge™ (HRBoK™), giving you clear guidance on what you need to know for the exams. You also get a year of FREE access to the Sybex online interactive learning environment and study tools, which feature flashcards, chapter tests, two bonus practice exams, and more. The review guide aligns with the HRCI test specifications, which detail the responsibilities and knowledge needed by today's HR professionals. Covers key functional areas in greater depth: HR students and professionals studying for the PHR/SPHR certification need a trusted resource to aid in their preparation—this review guide does that and more.
LaReine Chabut Weight Training For Dummies LaReine Chabut Weight Training For Dummies Новинка

LaReine Chabut Weight Training For Dummies

1465.86 руб.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
McDaid David Wellbeing: A Complete Reference Guide, Economics of Wellbeing McDaid David Wellbeing: A Complete Reference Guide, Economics of Wellbeing Новинка

McDaid David Wellbeing: A Complete Reference Guide, Economics of Wellbeing

17088.94 руб.
Part of the six-volume Wellbeing: A Complete Reference Guide, this is a comprehensive look at the economics of wellbeing with coverage of history, research, policy, and practice. Examines the challenges inherent in studying and measuring wellbeing from an economic perspective Discusses strategies and interventions to improve wellbeing across the lifespan and in different settings Addresses the potential economic benefits for governments and policymakers of actively investing in initiatives to improve wellbeing, from the workplace to the home to the natural environment Emphasizes the need to strengthen the evidence base for the economics of wellbeing and improve methods for translating research into policy and practice
Chris Bucher Lighting Photo Workshop Chris Bucher Lighting Photo Workshop Новинка

Chris Bucher Lighting Photo Workshop

2296.15 руб.
A rigorous practical guide to photographic lighting techniques, complete with hands-on assignments Offering digital photographers a complete course in photographic lighting, this book covers everything from using flash systems and studio lights to working outdoors in bright or low-light conditions. Full-color examples show how the right lighting can enhance color, improve contrast, and open the door to new creative possibilities.
Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing Новинка

Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing

17088.94 руб.
Part of the six-volume reference set Wellbeing: A Complete Reference Guide, this volume is a comprehensive look at wellbeing in the workplace at organizational, managerial, and individual levels. Discusses the implications of theory and practice in the field of workplace wellbeing Incorporates not only coverage of workplace stress in relation to wellbeing, but also aspects of positive psychology Explores the role of governments in promoting work place well being Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences Topics include work-life balance; coping strategies and characters of individuals; characteristics of workplaces and organizational strategies that are conducive to wellbeing; and many more
Alan Scott The Wiley-Blackwell Companion to Political Sociology Alan Scott The Wiley-Blackwell Companion to Political Sociology Новинка

Alan Scott The Wiley-Blackwell Companion to Political Sociology

15443.07 руб.
The Wiley-Blackwell Companion to Political Sociology is a complete reference guide, reflecting the scope and quality of the discipline, and highlighting emerging topics in the field. Global in focus, offering up-to-date topics from an interdisciplinary, international set of scholars addressing key issues concerning globalization, social movements, and citizenship The majority of chapters are new, including those on environmental politics, international terrorism, security, corruption, and human rights Revises and updates all previously published chapters to include new themes and topics in political sociology Provides an overview of scholarship in the field, with chapters working independently and collectively to examine the full range of contributions to political sociology Offers a challenging yet accessible and complete reference guide for students and scholars
Greg Harvey Grieving For Dummies Greg Harvey Grieving For Dummies Новинка

Greg Harvey Grieving For Dummies

1530.55 руб.
Coping and recovery strategies for dealing with the loss of a loved one Whether the death of a loved one is sudden or expected, grieving the loss is a difficult yet transformative process. Grieving For Dummies approaches this very important subject with sensitivity, helping readers who are grieving the loss of a loved one as well as those who want to support them in this process. This compassionate guide covers all types of profound losses, including parents, spouses and partners, children, siblings, friends, and pets. It also addresses children’s grieving and how the manner of death may cause additional hurdles to grieving the loss. The book is filled with practical suggestions for moving through the phases, stages, and tasks of grieving with an eye towards successfully integrating the loss of a loved one, while at the same time, keeping the love shared alive.
William Panek MCSA: Windows 10 Complete Study Guide. Exam 70-698 and Exam 70-697 William Panek MCSA: Windows 10 Complete Study Guide. Exam 70-698 and Exam 70-697 Новинка

William Panek MCSA: Windows 10 Complete Study Guide. Exam 70-698 and Exam 70-697

5747.4 руб.
The go-to MCSA prep guide, updated for Windows 10 and the new exams MCSA Windows 10 Complete Study Guide is your comprehensive resource for taking both Exams 70-698 and 70-697. Covering 100% of all exam objectives, this study guide goes beyond mere review to delve deeper into the complex topics and technologies to help you strengthen your understanding and sharpen your skills. Written by a veteran Microsoft MVP, this guide walks you through MCSA skills in context to show you how concepts are applied in real-world situations. Hands-on exercises speed the learning process and facilitate internalization, while review questions challenge and test the depth of your understanding. You also get access to the Sybex interactive online learning environment, featuring flashcards, videos, an assessment test, and bonus practice exams to face exam day with confidence. The MCSA certification process has changed; Exam 70-698 tests your skills in installing and configuring Windows 10, and then Exam 70-697 gauges your abilities in configuring Windows devices. This book is your ideal companion to study for both exams. Study 100 percent of the objectives for Exams 70-698 and 70-697 Apply your knowledge with hands-on exercises Test your skills with challenging review questions Access videos, electronic flashcards, a searchable glossary, and bonus practice exams The demand for qualified Windows 10 professionals will be high, as more than half of the corporate user base that skipped Windows 8/8.1 is expected to adopt Windows 10. If you want the skills that are in demand, you need to get certified; if you're ready to get serious about the exam, MCSA: Windows 10 Complete Study Guide is the resource you shouldn't be without.
Michael Roizen F. You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss Michael Roizen F. You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss Новинка

Michael Roizen F. You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss

189.23 руб.
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’.• Find out your ideal shape – and how to reach it• Lose weight without hunger – you need only 100 calories less a day• Enjoy flexibility – you can still indulge in treats• Rebalance body chemicals and hormones – these, not willpower, dictate what you eat• Stop worrying about what you weigh – it's your waist size that countsRoizen and Mehmet's clear plan combined with:• Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)• Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)• Interactive questionnaires (e.g. are your emotions affecting your food choices?)make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU.
Frank J. Rumbauskas, Jr. The Never Cold Call Again Online Playbook. The Definitive Guide to Internet Marketing Success Frank J. Rumbauskas, Jr. The Never Cold Call Again Online Playbook. The Definitive Guide to Internet Marketing Success Новинка

Frank J. Rumbauskas, Jr. The Never Cold Call Again Online Playbook. The Definitive Guide to Internet Marketing Success

1272.02 руб.
An all-in-one guide to online marketing from the New York Times bestselling author of Never Cold Call Again In Never Cold Call Again, Frank Rumbauskas shows salespeople how to achieve sales greatness without using those dreaded old tactics like cold calling. Now, in The Never Cold Call Again Online Playbook, he gives small business owners, independent professionals, and entrepreneurs a complete, all-in-one guide to the best practices of effective online marketing. The best marketers know all the secrets of using the Internet to fuel business growth. With The Never Cold Call Again Online Playbook, you'll have access to all the best proven Internet marketing wisdom, tactics, strategies, and tools. You'll learn how to develop a complete online marketing system that boosts sales and brings in customers galore. A comprehensive toolkit for creating a complete, powerful, and effective online marketing program for your business Written by online marketing guru Frank Rumbauskas, bestselling author of Never Cold Call Again and Selling Sucks A revolutionary system for increasing sales without tired old selling tactics that no longer work anyway How to explode your business with social media sites like Twitter and Facebook For anyone who owns or operates a business and wants to increase their sales, profits, and visibility online, The Never Cold Call Again Online Playbook is the ultimate practical resource.
The Monocle Guide to Good Business The Monocle Guide to Good Business Новинка

The Monocle Guide to Good Business

4650 руб.
The Monocle Guide to Good Business follows up on the success of The Monocle Guide to Better Living. The book offers multifaceted perspectives on the world of work today and...
A. Magill M. Instructor's Guide and Solutions Manual to Organic Structures from 2D NMR Spectra, Instructor's Guide and Solutions Manual A. Magill M. Instructor's Guide and Solutions Manual to Organic Structures from 2D NMR Spectra, Instructor's Guide and Solutions Manual Новинка

A. Magill M. Instructor's Guide and Solutions Manual to Organic Structures from 2D NMR Spectra, Instructor's Guide and Solutions Manual

2304.94 руб.
The text Organic Structures from 2D NMR Spectra contains a graded set of structural problems employing 2D-NMR spectroscopy. The Instructors Guide and Solutions Manual to Organic Structures from 2D NMR Spectra is a set of step-by-step worked solutions to every problem in Organic Structures from 2D NMR Spectra. While it is absolutely clear that there are many ways to get to the correct solution of any of the problems, the instructors guide contains at least one complete pathway to every one of the questions. In addition, the instructors guide carefully rationalises every peak in every spectrum in relation to the correct structure. The Instructors Guide and Solutions Manual to Organic Structures from 2D NMR Spectra: Is a complete set of worked solutions to the problems contained in Organic Structures from 2D NMR Spectra. Provides a step-by-step description of the process to derive structures from spectra as well as annotated 2D spectra indicating the origin of every cross peak. Highlights common artefacts and re-enforces the important characteristics of the most common techniques 2D NMR techniques including COSY, NOESY, HMBC, TOCSY, CH-Correlation and multiplicity-edited C-H Correlation. This guide is an essential aid to those teachers, lecturers and instructors who use Organic Structures from 2D NMR as a text to teach students of Chemistry, Pharmacy, Biochemistry and those taking courses in Organic Chemistry.
Grace Clare Weight Management. A Practitioner's Guide Grace Clare Weight Management. A Practitioner's Guide Новинка

Grace Clare Weight Management. A Practitioner's Guide

5286.97 руб.
An increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many health professionals become frustrated, feeling ill-equipped to handle each unique case with the one-size-fits-all approach offered by the «eat less, exercise more» mantra. Weight Management: A Practitioner′s Guide explains how effective evidence-based programmes structured in a manner addressing the key components of diet and physical activity integrated with a behavioural approach could offer the solution to the obesity epidemic. This exciting new book from renowned experts Dympna Pearson and Clare Grace provides practitioners and those studying to become practitioners and public health professionals with a much needed modern guide that clearly presents the latest evidence underpinning treatments and uses a step-wise approach to implementing programmes and building skills and confidence. Written with the express needs of practitioners and related health professionals at its core, this book will be a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. ∗ A practical guide to tackling weight management ∗ Covers diet, exercise and behavioural therapy ∗ Written for health professionals, by health professionals ∗ Includes advice on continuity of care and handling group programmes
Ellen Fein The Complete Book of Rules: Time tested secrets for capturing the heart of Mr. Right Ellen Fein The Complete Book of Rules: Time tested secrets for capturing the heart of Mr. Right Новинка

Ellen Fein The Complete Book of Rules: Time tested secrets for capturing the heart of Mr. Right

534.26 руб.
Infamous, controversial and (more importantly) proven to be successful, The Complete Book of Rules is the full, uncensored guide to finding, getting and keeping your dream man.Brought together in a single book for the first time, this volume contains very best advice from both The Rules and The Rules 2: the bestselling books that formed a global phenomenon and revolutionised dating practices around the world.The Complete Book of Rules is the ultimate guide to successful dating, written for women refuse to settle for anything other than the best in life – women like you.The straight-talking, no-nonsense advice and the practical tips in this handbook are as successful as they are controversial. They have changed the lives of women across the world. Now you can be one of them.You’ll be amazed at how effective simple techniques can be – such as:• Don’t call him – he’ll want you more• Always end the date first – he’ll feel desperate for more contact• Never accept a Saturday night date after Wednesday – he’ll call you sooner• End the telephone conversation first – he’ll call you back• Don’t rush into sex – let his passion build, and it’ll last longer.With Rules to cover every situation, from online dating to how to turn a friend into a boyfriend, The Complete Book of Rules is the savvy woman’s dating companion that will last a lifetime.
John Hoschette A. The Career Guide Book for Engineers John Hoschette A. The Career Guide Book for Engineers Новинка

John Hoschette A. The Career Guide Book for Engineers

6050.1 руб.
The Engineer's Career Guide John A. Hoschette The complete, one-stop career resource guide for engineers, engineering managers, and human resources personnel Every engineer needs strong career-planning strategies in order to survive and get ahead in corporate America. Whether you are a recent graduate, mid-career, or looking ahead to retirement, The Engineer's Career Guide offers proven, commonsense advice for navigating all stages of your engineering career. Packed with real-world tips supported by actual work experiences and examples, this book gives you step-by-step guidance in handling a multitude of career issues. The author draws upon more than three decades of experience to cover every aspect of an engineer's career, helping you build the skills you need to: Develop a career plan that leads to success Successfully transition from university to industry ahead of your peers Improve your job performance and stand out from your peers Deal with difficult people at work, from supervisors to coworkers Negotiate a raise or promotion Recover from a career setback or job loss Get on the fast track for advancement Manage your finances throughout your career Plan for your retirement Learn how corporate America operates and promotes engineers The Engineer's Career Guide is an excellent resource for any practicing engineer or engineering student who is interested in getting ahead in corporate America.
Pamela McGhee Painless Project Management. A Step-by-Step Guide for Planning, Executing, and Managing Projects Pamela McGhee Painless Project Management. A Step-by-Step Guide for Planning, Executing, and Managing Projects Новинка

Pamela McGhee Painless Project Management. A Step-by-Step Guide for Planning, Executing, and Managing Projects

2292.96 руб.
A detailed guide to successful, efficient project management, written by two pros with a combined 55 years «in the trenches!» Project management is a vital and growing component of many organizations and can literally make or break a company. In this step-by-step guide, two project management consultants present a comprehensive guide to effective project management, complete with real stories and case studies from actual project managers. This straightforward guide cuts through the technical jargon to present an easy-to-follow, easy-to-learn approach to executing any project from beginning to end. Project managers, as well as those who want to learn more about project management, will find this guide to be an indispensable resource for all their projects.
Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902 Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902 Новинка

Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902

1913.99 руб.
Complete, objective-by-objective review for the A+ exam The CompTIA A+ Complete Review Guide, 3rd Edition is your ideal solution for preparing for exams 220-901 and 220-902. The perfect companion to the CompTIA A+ Complete Study Guide, 3rd Edition this book provides you with extra review and reinforcement of key topics you'll see on the exam. The material is broken into two parts that each focus on a single exam, then organized by domain objective so you can quickly find the information you need most. This new third edition has been updated to reflect the revised exams, with the latest best practices and an emphasis on Windows 8/8.1 and mobile OSes. You also get access to the exclusive Sybex online learning environment featuring over 170 review questions, four bonus exams, 150 electronic flashcards, and a glossary of key terms – over 500 practice questions in all! The CompTIA A+ certification is the essential computer technician credential, and is required by over 100 leading employers. This book gives you the review and practice you need to approach the exam with confidence. Brush up on PC hardware, laptops, printers, and mobile devices Review the fundamentals of networking and security Delve into the latest operating systems and operating procedures Troubleshoot common IT issues, and learn the latest best practices
Subhrangsu Mandal S. Gene Regulation, Epigenetics and Hormone Signaling Subhrangsu Mandal S. Gene Regulation, Epigenetics and Hormone Signaling Новинка

Subhrangsu Mandal S. Gene Regulation, Epigenetics and Hormone Signaling

25494.44 руб.
The first of its kind, this reference gives a comprehensive but concise introduction to epigenetics before covering the many interactions between hormone regulation and epigenetics at all levels. The contents are very well structured with no overlaps between chapters, and each one features supplementary material for use in presentations. Throughout, major emphasis is placed on pathological conditions, aiming at the many physiologists and developmental biologists who are familiar with the importance and mechanisms of hormone regulation but have a limited background in epigenetics.
Jenkins Richard Disney Infinity. The Official Guide Jenkins Richard Disney Infinity. The Official Guide Новинка

Jenkins Richard Disney Infinity. The Official Guide

401 руб.
Read all about your favourite Disney Infinity characters and their game skills, learn how to complete the playsets and get the most out of Disney Infinity's amazing Toy Box mode with this awesome Official Guide! With mission hints, power disc profiles, checklists and more, this Official Guide is a must-have for every Disney Infinity fan.
Harry Potter & Fantastic Beasts Spellbinding Guide Harry Potter & Fantastic Beasts Spellbinding Guide Новинка

Harry Potter & Fantastic Beasts Spellbinding Guide

1026 руб.
As Fantastic Beasts breaks new ground, it's time to get up to speed on the films of the Wizarding World! This handy handbook has everything fans need to sort Hippogriffs from Horcruxes, trace the lineage of the most noble wizarding families, explore the different wizarding-governments and study Hogwarts from the early 1900s on. This beautiful guide is the perfect deep dive into Harry Potter and Fantastic Beasts and how the two worlds are connected, complete with family trees, infographics and more.
Mujammil Irfan The Hands-on Guide to Clinical Reasoning in Medicine Mujammil Irfan The Hands-on Guide to Clinical Reasoning in Medicine Новинка

Mujammil Irfan The Hands-on Guide to Clinical Reasoning in Medicine

4597.28 руб.
The Hands-on Guide to Clinical Reasoning in Medicine The Hands-on Guide to Clinical Reasoning in Medicine is the perfect companion to your time on clinical placements, providing an easy-to-read, highly visual guide to help develop your clinical decision-making skills, and transfer your knowledge into practice. It's packed full of useful tips, key boxes, exercises and summaries that are designed to help you apply the knowledge gained in clinical practice. Divided into the common clinical placements that you would find yourself in—Respiratory, Cardiovascular, Neurology, Geriatrics, Gastroenterology, Nephrology, Endocrinology and Rheumatology—each chapter covers the diagnosis of common clinical conditions, as well as decision-making in their investigation and management. Written for medical students in their clinical years, as well as new doctors and advanced nurse practitioners, The Hands-on Guide to Clinical Reasoning in Medicine provides students with an accessible resource for honing their clinical reasoning skills. Take the stress out of clinical reasoning with The Hands-on Guide! A companion website is available at www.wiley.com/go/irfan/clinicalreasoning featuring a downloadable reflective action guide. For more information on the complete range of Wiley medical student and junior doctor publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students
Melissa Joulwan Living Paleo For Dummies Melissa Joulwan Living Paleo For Dummies Новинка

Melissa Joulwan Living Paleo For Dummies

1274.57 руб.
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Karina Barrymore Good Commercial Sense. The Complete Guide to Investing in Commercial Property Karina Barrymore Good Commercial Sense. The Complete Guide to Investing in Commercial Property Новинка

Karina Barrymore Good Commercial Sense. The Complete Guide to Investing in Commercial Property

1574.33 руб.
Commercial property is increasingly coming under the spotlight of traditional residential investors, as housing markets become difficult to pick. Written by Karina Barrymore, best-selling author of The Power of Property (978-0-7314-0483-4), Good Commercial Sense is a comprehensive guide to investing in commercial property. It compares commercial property with other investment assets, which type of property to buy, picking the next trend, the risks, property trusts, maintenance, management and more.
Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment Новинка

Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment

16796.15 руб.
Part of the six-volume Wellbeing: A Complete Reference Guide, this volume examines the ways in which the built environment can affect and enhance the wellbeing of society. Explores the effects of environment on wellbeing and provides insight and guidance for designing, creating, or providing environments that improve wellbeing Looks at the social and health issues surrounding sustainable energy and sustainable communities, and how those connect to concepts of wellbeing Brings the evidence base for environmental wellbeing into one volume from across disciplines including urban planning, psychology, sociology, healthcare, architecture, and more Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences
Richard Surman Betjeman’s Best British Churches Richard Surman Betjeman’s Best British Churches Новинка

Richard Surman Betjeman’s Best British Churches

230.56 руб.
A beautiful and practical up-to-date guide to over two thousand of Britain’s best parish churches.Although now most famous for his poetry, Sir John Betjeman’s great passion was churches. For over fifty years his guide, regularly updated, has been the eminent authority and the most distinguished guide to the best churches to visit.This edition, in full colour throughout and illustrated with over 350 specially commissioned photographs, covers over 2,500 of the very best churches in England, Scotland and Wales. Fully updated by bestselling author Richard Surman, this is the most complete and up to date guide to Britain’s church heritage.
Scot Simpson Complete Book of Framing. An Illustrated Guide for Residential Construction Scot Simpson Complete Book of Framing. An Illustrated Guide for Residential Construction Новинка

Scot Simpson Complete Book of Framing. An Illustrated Guide for Residential Construction

1910.8 руб.
The updated easy-to-learn reference for rough carpentry and framing Complete Book of Framing, Second Edition is an updated, easy-to-learn guide to rough carpentry and framing written by an expert with more than thirty years of framing experience. This book guides the reader through the steps on framing floors, walls, roofs, door and window openings, and stairs. Hundreds of color photographs and illustrations help the reader understand the basics as well as advanced framing methods. This Second Edition is updated to match the framing techniques to the 2009 International Building Code, and introduces the concept of «green framing» regarding material use and handling. Deals with the new corrosive treating methods that began to be used in 2004 for pressure treated wood Covers the time and energy-saving benefits of positive placement nail guns, which have become the industry standard for fastening light gage hardware Includes a glue-laminated beam weight chart, along with a description of crane operations for setting these beams Starting with the basics, this book begins with types of lumber, nails, and what tools are needed, followed by detailed, fully illustrated steps for framing each building element—from planning and layout through specific nailing patterns. Framer-Friendly Tips throughout the book show how to get a task done right—and more easily.
John Person L. A Complete Guide to Technical Trading Tactics. How to Profit Using Pivot Points, Candlesticks & Other Indicators John Person L. A Complete Guide to Technical Trading Tactics. How to Profit Using Pivot Points, Candlesticks & Other Indicators Новинка

John Person L. A Complete Guide to Technical Trading Tactics. How to Profit Using Pivot Points, Candlesticks & Other Indicators

5428.1 руб.
A thorough trading guide from a professional trader The Complete Guide to Technical Trading Tactics can help the new individual investor understand the mechanics of the markets. Filled with in-depth insights and practical advice, this book details what it takes to trade and shows readers how they can broaden their horizons by investing in the futures and options markets. The Complete Guide to Technical Trading Tactics outlines a variety of proven methodologies-pivot points, candlesticks, and other top indicators-so readers may use those that work best for them as well as make their own trading decisions without a second thought. Author John Person also shares his insights on a variety of trading technologies that will allow readers to gain a competitive edge in the market. John L. Person (Palm Beach, FL) publishes The Bottom-Line Financial and Futures Newsletter, a weekly commodity publication that incorporates fundamental new developments as well as technical analysis using his trading system.
Louis Straney L. Investor's Guide to Loss Recovery. Rights, Mediation, Arbitration, and other Strategies Louis Straney L. Investor's Guide to Loss Recovery. Rights, Mediation, Arbitration, and other Strategies Новинка

Louis Straney L. Investor's Guide to Loss Recovery. Rights, Mediation, Arbitration, and other Strategies

4789.5 руб.
Essential guidance for recovery of lost assets through arbitration, mediation and other forms of conflict resolution Since the discovery of the Madoff fraud and investment scandals associated with the global credit crisis, investors have become aware that they can fight back and demand both justice and monetary recovery. To date, the only reliable resources on securities arbitration have been either sensationalized accounts of how to sue Wall Street or legal references, which provide no practical application. Filled with expert guidance showing investors how arbitration works, Investor's Guide to Loss Recovery fills that gap by providing a focus on all of the investor's options when a conflict arises. Includes charts showing the major areas of litigation as well as empirical evidence of enhanced awareness of investment misconduct Proprietary research by the author, demonstrating arbitration results Analysis on how newly enacted regulatory reforms will impact the process and options for financial fraud victims Personal interviews with securities attorneys, experts and investors Detailed scripts of initial attorney interviews, mediation and arbitration New financial regulations are impacting the options available to investors looking to recover assets. Investor's Guide to Loss Recovery is must-have reading for every investor, financial advisor, and attorney.
Girdhar Pandey K. Mechanism of Plant Hormone Signaling under Stress Girdhar Pandey K. Mechanism of Plant Hormone Signaling under Stress Новинка

Girdhar Pandey K. Mechanism of Plant Hormone Signaling under Stress

26242.83 руб.
Plant hormone signaling plays an important role in many physiological and developmental processes including stress response. With the advent of new post-genomic molecular techniques, the potential for increasing our understanding of the impact of hormone signaling on gene expression and adaptive processes has never been higher. Unlocking the molecular underpinnings of these processes shows great promise for the development of new plant biotechnologies and improved crop varieties. The topics included in this book emphasize on genomics and functional genomics aspects, to understand the global and whole genome level changes upon particular stress conditions. With the functional genomics tools, the mechanism of phytohormone signaling and their target genes can be defined in a more systematic manner. The integrated analysis of phytohormone signaling under single or multiple stress conditions may prove exceptional to design stress tolerant crop plants in the field conditions. Bringing together the latest advances, as well as the work being done to apply these findings to plant and crop science, Mechanism of Plant Hormone Signaling Under Stress will prove extremely useful to plant and stress biologists, plant biotechnology researchers, as well as students and teachers.
Simon Jennings Complete Artist’s Manual: The Definitive Guide to Materials and Techniques for Painting and Drawing Simon Jennings Complete Artist’s Manual: The Definitive Guide to Materials and Techniques for Painting and Drawing Новинка

Simon Jennings Complete Artist’s Manual: The Definitive Guide to Materials and Techniques for Painting and Drawing

415.46 руб.
The definitive artist’s reference guide and comprehensive sourcebook of art materials and painting techniques, now available in a modern ebook edition.The Complete Artist’s Manual covers all the elements of painting and drawing from materials to techniques, colour composition and media – the ultimate artist’s bible.In addition, it contains a structured painting course with simple exercises developing into more advanced projects, with demonstrations by well-known practising artists who share their experience and expertise with the reader.Contents includes;SupportsDrawing and painting mediaDrawing and sketchingPainting techniquesColour and compositionWhat to paint – getting startedThe artist’s studioGlossary and directoryThe Complete Artist’s Manual is visually rich and exciting, practical and comprehensive – no artist’s studio should be without it.
Stanley Weinstein The Complete Guide to Fundraising Management Stanley Weinstein The Complete Guide to Fundraising Management Новинка

Stanley Weinstein The Complete Guide to Fundraising Management

5624.33 руб.
The real-world guide to successfully funding your nonprofit program The Complete Guide to Fundraising Management is the comprehensive handbook for successful fundraising, with a practical focus that applies across the nonprofit sector. With a focus on planning, self-assessment, continual improvement, and high-payoff strategies, this book provides more than just ideas—it shows you the concrete, real-world actions that make it all happen, and gives you the tools you need to bring these concepts to life. This new fourth edition features the latest information about social media campaigning, internet fundraising, crowdfunding, and more. Timelines, checklists, and forms help you streamline management tasks to focus on effective development, and updated sample reports and budget information help you begin implementing these approaches quickly. The nonprofit world is becoming increasingly competitive in terms of funding, and fundraisers are being asked to perform miracles more than ever before. This book offers a time-tested framework for fundraising success, with step-by-step guidance through the entire process from prospect to program. Understand and apply the major principles and best practices of fundraising Manage information, resources, development, and volunteers Adopt new approaches to relationship-building and prospect identification Write grants and fundraising materials that make a rock-solid case for support There is never enough funding to go around. To survive and thrive, nonprofits must revitalize interest and generate more support. Gone are the days of door-knocking and bake sales; strategy is critical, and execution must be top-notch. The Complete Guide to Fundraising Management shows you the real-world strategies that get your programs funded.
Leon Angel Test 3 to reveal your compatibility and mutual understanding in the social sphere, education, health and wealth Leon Angel Test 3 to reveal your compatibility and mutual understanding in the social sphere, education, health and wealth Новинка

Leon Angel Test 3 to reveal your compatibility and mutual understanding in the social sphere, education, health and wealth

40 руб.
If you want to know yourself and your partner better then complete the test! If you don’t want to be disappointed in your future family life then complete the test! If you don’t want to waste your life on unproductive relationship then complete the test! If you want to become healthy, rich and wise then complete the test! God loves us all!
Todd Lammle CCNA Routing and Switching Complete Study Guide. Exam 100-105, Exam 200-105, Exam 200-125 Todd Lammle CCNA Routing and Switching Complete Study Guide. Exam 100-105, Exam 200-105, Exam 200-125 Новинка

Todd Lammle CCNA Routing and Switching Complete Study Guide. Exam 100-105, Exam 200-105, Exam 200-125

3831.6 руб.
Networking's leading authority joins Sybex for the ultimate CCNA prep guide CCNA Routing and Switching Complete Study Guide, 2nd Edition is your comprehensive review for the CCNA exams. Written by the leading authority on networking technology, this guide covers 100% of all objectives for the latest ICND1, ICND2, and CCNA Composite exams. Hands-on labs help you gain experience in critical procedures and practices, and the network simulator provides a realistic lab environment so you can practice at your own pace. Gain access to the Sybex online learning environment, featuring a robust set of study tools including: practice questions, flashcards, video instruction, and an extensive glossary of terms to help you better prepare for exam day. The pre-assessment test helps you prioritize your study time, and bonus practice exams allow you to test your understanding. Need more practice? Get 20% off a year subscription and free access to premium Cisco Labs—providing hands-on, real-world experience using Cisco Routers, Switches, and Firewalls. Free online video training is also included, with almost forty hours of Routing and Switching guidance from the experts at ITProTV. The CCNA certification is essential to a career in networking, and the exam can be taken in two parts or as a composite. Whichever you choose, this book is your essential guide for complete review. Master IP data network operation Troubleshoot issues and keep the network secure Understand switching and routing technologies Work with IPv4 and IPv6 addressing Full coverage and expert insight makes CCNA Routing and Switching Complete Study Guide your ultimate companion for CCNA prep.
William Panek MCTS Microsoft Windows 7 Configuration Study Guide. Exam 70-680 William Panek MCTS Microsoft Windows 7 Configuration Study Guide. Exam 70-680 Новинка

William Panek MCTS Microsoft Windows 7 Configuration Study Guide. Exam 70-680

3830.96 руб.
A fully updated study guide for MCTS exam 70-680 Demand for experienced, qualified Windows 7 administrators remains high. IT professionals seeking certification in Windows 7 administration will find everything they need to learn to pass the MCTS exam (70-680) in this complete Sybex Study Guide. Updated to cover the most recent version of the exam, this comprehensive guide examines all the exam objectives, using real-world scenarios, hands-on exercises, and challenging review questions. Certification in Windows 7 administration is highly prized by IT professionals and employers; this comprehensive study guide covers everything you need to know to pass MCTS exam 70-680 Covers installing, upgrading, and migrating to Windows 7; deploying Windows 7; configuring hardware, applications, network connectivity, access to resources, and mobile computing; monitoring and maintaining systems that run Windows 7; and configuring backup and recovery options Features review questions, practice exams, flashcards, and video walkthroughs This complete study guide is the partner you need to assure your success on exam 70-680.
William Martin Leake Complete B2B Online Marketing William Martin Leake Complete B2B Online Marketing Новинка

William Martin Leake Complete B2B Online Marketing

2551.35 руб.
Learn to take full advantage of search and social media for B2B marketing Business-to-business marketers have been slow to enter the online marketing arena, but now that the impact of search and social media marketing in the consumer marketplace is clearly documented, B2B marketers are ready for a complete guide to making the most of the medium. Written by experts with first-hand knowledge of the field, this book clearly explains how to leverage today's search engine marketing and social media technologies to get, nurture, and convert leads. Topics include strategy, branding, monitoring, resource allocation, and much more. B2B marketers need detailed, practical guidelines and strategies for how best to gain, nurture, and convert leads using today's Internet technologies and strategies This ultimate how-to guide examines strategic and branding considerations, search engine optimization techniques, and how to maximize the impact of banner ads and landing pages Explains how to use social media listening and monitoring tools, how to engage visitors, and how to allocate resources to ensure success Covers measuring results, improving web site usability, using metrics, and nurturing leads Skilled B2B marketers who are ready to take advantage of all that online marketing has to offer will find this guide provides exactly the know-how they need.
Michael McManus T. Annual Plant Reviews, The Plant Hormone Ethylene Michael McManus T. Annual Plant Reviews, The Plant Hormone Ethylene Новинка

Michael McManus T. Annual Plant Reviews, The Plant Hormone Ethylene

18464.48 руб.
The plant hormone ethylene is one of the most important, being one of the first chemicals to be determined as a naturally-occurring growth regulator and influencer of plant development. It was also the first hormone for which significant evidence was found for the presence of receptors. This important new volume in Annual Plant Reviews is broadly divided into three parts. The first part covers the biosynthesis of ethylene and includes chapters on S-adenosylmethionine and the formation and fate of ACC in plant cells. The second part of the volume covers ethylene signaling, including the perception of ethylene by plant cells, CTR proteins, MAP kinases and EIN2 / EIN3. The final part covers the control by ethylene of cell function and development, including seed development, germination, plant growth, cell separation, fruit ripening, senescent processes, and plant-pathogen interactions. The Plant Hormone Ethylene is an extremely valuable addition to Wiley-Blackwell's Annual Plant Reviews. With contributions from many of the world's leading researchers in ethylene, and edited by Professor Michael McManus of Massey University, this volume will be of great use and interest to a wide range of plant scientists, biochemists and chemists. All universities and research establishments where plant sciences, biochemistry, chemistry, life sciences and agriculture are studied and taught should have access to this important volume.

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Ease the M&A process with a more effective integration plan The Complete Guide to Mergers and Acquisitions is the ultimate handbook for planning and managing post-merger integration. Packed full of «how to» guidance, tools, templates and resources that have been put to the test on numerous due diligence and integration efforts around the world, The Complete Guide to Mergers and Acquisitions has been the go-to guide for firms seeking to maximize the value of their deals since the release of the first edition in 1999. Poor integration management virtually ensures that a merger or acquisition will fail to meet financial and strategic goals. The Complete Guide to Mergers and Acquisitions provides the information that enables firms to quickly and prudently capture projected cost and revenue synergies, and to move the combined organization forward. The book addresses strategic deal considerations, due diligence, integration management, people dynamics and cultural integration, common integration mistakes, communications strategies, and provides actionable steps toward creating measurable, positive results throughout the integration process. The updated third edition contains new information and tools to help firms in any industry manage deals of all sizes, including: Results of The State of M&A Integration Effectiveness Survey, 2014 A new chapter on the M&A process deal stages, with an expanded Deal Flow Model Findings of substantial M&A research from various studies in multiple industries and organizations, supporting the concepts presented throughout the book New and revised tools and templates for due diligence, integration, and results measurement and reporting New case examples of recent transactions Highlighted 'Key Principles' throughout each chapter A summary of key points at the end of each chapter Discussion questions addressing the key themes of each chapter A 'rapid assessment' diagnostic regarding the key elements of each chapter, which can be completed for any organization A revised chapter on taking your M&A game to the next level – essential requirements for building M&A capabilities into a consistently successful enterprise competency Merger and acquisition activity across the globe continues to grow, and is also playing a major role in the development of expanding markets. A well-managed integration effort is essential to success, and failure means a tremendous waste in terms of time and money, as well as the rapid destruction of shareholder value. The Complete Guide to Mergers and Acquisitions: Process Tools to Support M&A Integration at Every Level, Third Edition is an invaluable resource to guide firms in managing M&A integration and maximize the value of their deals.
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