the complete idiots guide to the acid reflux diet



Doris Grant Food Combining for Health: The bestseller that has changed millions of lives Doris Grant Food Combining for Health: The bestseller that has changed millions of lives Новинка

Doris Grant Food Combining for Health: The bestseller that has changed millions of lives

629.69 руб.
The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema.As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan.
Melissa Joulwan Living Paleo For Dummies Melissa Joulwan Living Paleo For Dummies Новинка

Melissa Joulwan Living Paleo For Dummies

1236.49 руб.
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Paul Pignataro The Technical Interview Guide to Investment Banking Paul Pignataro The Technical Interview Guide to Investment Banking Новинка

Paul Pignataro The Technical Interview Guide to Investment Banking

5257.69 руб.
Win the recruiting race with the ultimate analyst's guide to the interview The Complete, Technical Interview Guide to Investment Banking is the aspiring investment banker's guide to acing the interview and beginning your journey to the top. By merging a 'study guide' to the field with a forecast of the interview, this book helps you prepare for both content and structure; you'll brush up on important topics while getting a preview of the questions your interviewers are likely to ask. Covering financial statements, valuation, mergers and acquisitions, and leveraged buyouts, the discussion provides the answers to common technical questions while refreshing your understanding of the core technical analyses behind core models and analyses. Each chapter includes a list of the questions you will almost certainly be asked—along with the answers that interviewers want to hear—from the basic Q&A to the advanced technical analyses and case studies. This guide will reinforce your knowledge and give you the confidence to handle anything they can throw at you. You will receive an expert synopsis of the major points you need to know, to ensure your understanding and ability to handle the multitude of questions in each area. Double-check your conceptual grasp of core finance topics Plan your responses to common technical and analysis questions Understand how to analyze and solve technical analyses and cases Gain insight into what interviewers want to hear from potential hires Become the candidate they can't turn away You've positioned yourself as a competitive candidate, and the right job right now can chart your entire career's trajectory. Now you just have to win the recruiting race. The Complete, Technical Interview Guide to Investment Banking is the ultimate preparation guide to getting the job you want.
Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading Новинка

Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading

2965.34 руб.
STUDY GUIDE FOR Come Into My Trading Room A Complete Guide to Trading You can read Come Into My Trading Room: A Complete Guide to Trading in a few days, but you cannot expect to master every aspect of that invaluable book until you work through it. Study Guide for Come Into My Trading Room: A Complete Guide to Trading will help you learn the profitable methods and techniques of Come Into My Trading Room before risking a dollar in the markets. Study Guide for Come Into My Trading Room: A Complete Guide to Trading parallels the actual book, challenging you at every step with questions that make you focus on all the important areas of trading. Some tests are pencil-and-paper, others have you work with charts, but all prepare you to make crucial decisions. This Study Guide will: Quiz you on the essentials of trading–choosing the markets to trade, finding holes in the Efficient Market Theory, and overcoming common obstacles to success Make you aware of psychological blind spots that lead to losing Test your knowledge of charting and computerized indicators Explore trading systems, day-trading, and advanced concepts, such as Impulse trading and SafeZone stops Ask questions about money management, record-keeping, and managing time Challenge you with eight case studies where you choose entry and exit points and get graded for your performance The best trading strategies, techniques, and tools are only as good as your understanding of them. Pick up this Study Guide for Come Into My Trading Room: A Complete Guide to Trading and convert Dr. Elder's methods into your own powerful and profitable tools.
Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing Новинка

Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing

7051.49 руб.
An innovative A to Z guide to the world of hedge funds The Long and Short of Hedge Funds presents readers with a unique look at these investment vehicles, the people who run them, and those who provide services to them. This book is a detailed guide of the industry and offers rare access to hedge fund managers and industry participants. The book provides the reader with a real education about hedge funds, gaining a firm understanding of the industry.
Timothy Galpin J. The Complete Guide to Mergers and Acquisitions. Process Tools to Support M&A Integration at Every Level Timothy Galpin J. The Complete Guide to Mergers and Acquisitions. Process Tools to Support M&A Integration at Every Level Новинка

Timothy Galpin J. The Complete Guide to Mergers and Acquisitions. Process Tools to Support M&A Integration at Every Level

4694.21 руб.
Ease the M&A process with a more effective integration plan The Complete Guide to Mergers and Acquisitions is the ultimate handbook for planning and managing post-merger integration. Packed full of «how to» guidance, tools, templates and resources that have been put to the test on numerous due diligence and integration efforts around the world, The Complete Guide to Mergers and Acquisitions has been the go-to guide for firms seeking to maximize the value of their deals since the release of the first edition in 1999. Poor integration management virtually ensures that a merger or acquisition will fail to meet financial and strategic goals. The Complete Guide to Mergers and Acquisitions provides the information that enables firms to quickly and prudently capture projected cost and revenue synergies, and to move the combined organization forward. The book addresses strategic deal considerations, due diligence, integration management, people dynamics and cultural integration, common integration mistakes, communications strategies, and provides actionable steps toward creating measurable, positive results throughout the integration process. The updated third edition contains new information and tools to help firms in any industry manage deals of all sizes, including: Results of The State of M&A Integration Effectiveness Survey, 2014 A new chapter on the M&A process deal stages, with an expanded Deal Flow Model Findings of substantial M&A research from various studies in multiple industries and organizations, supporting the concepts presented throughout the book New and revised tools and templates for due diligence, integration, and results measurement and reporting New case examples of recent transactions Highlighted 'Key Principles' throughout each chapter A summary of key points at the end of each chapter Discussion questions addressing the key themes of each chapter A 'rapid assessment' diagnostic regarding the key elements of each chapter, which can be completed for any organization A revised chapter on taking your M&A game to the next level – essential requirements for building M&A capabilities into a consistently successful enterprise competency Merger and acquisition activity across the globe continues to grow, and is also playing a major role in the development of expanding markets. A well-managed integration effort is essential to success, and failure means a tremendous waste in terms of time and money, as well as the rapid destruction of shareholder value. The Complete Guide to Mergers and Acquisitions: Process Tools to Support M&A Integration at Every Level, Third Edition is an invaluable resource to guide firms in managing M&A integration and maximize the value of their deals.
Cynthia Kleckner DASH Diet For Dummies Cynthia Kleckner DASH Diet For Dummies Новинка

Cynthia Kleckner DASH Diet For Dummies

1236.49 руб.
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors Новинка

Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors

2888.74 руб.
Gain a reflexive knowledge of interior codes with this comprehensive study guide The Codes Guidebook for Interiors is the industry's reference of choice, with complete coverage of all codes and standards that apply to interiors. This Study Guide provides a thorough review of The Codes Guidebook, complete with practice questions, code tables, and checklists, helping designers and architects prepare for the NCIDQ and ARE exams. Designed as a companion to The Codes Guidebook 6th Edition, this guide covers the latest requirements, standards, terminology, and federal regulations, including the 2012 ICC, changes to the ADA standards, and ICC/ASI requirements—as well as expanded information on green construction. Readers get the opportunity to test their understanding of interior codes and think more deeply about real-world applications. It's essential that designers and architects have an up-to-date working knowledge of the various codes involved with building interiors, whether during renovation or new construction. This Study Guide helps increase retention and recall of the information presented in The Codes Guidebook, by enabling readers to: Learn key terms chapter by chapter Test code knowledge with practice questions and problem scenarios Refer to code tables during the design process Use included checklists to ensure complete compliance The Codes Guidebook is an essential reference for all interior professionals, and this Study Guide provides a concise review. Useful as exam prep or even just as a self-test, this guide distills the original's exhaustive information into manageable chunks. For the designer, architect, or student, the Study Guide for The Codes Guidebook for Interiors is a must-have resource for complete code comprehension.
Stanley Weinstein The Complete Guide to Fundraising Management Stanley Weinstein The Complete Guide to Fundraising Management Новинка

Stanley Weinstein The Complete Guide to Fundraising Management

5307.18 руб.
There are now more than 1 million nonprofit organizations in the United States, and the fundraising industry is one of the fastest-growing segments of the economy. The Complete Guide to Fundraising Management presents step-by-step guidance on planning, self-assessment, continual improvement, cost effective fundraising strategies and much more. An accompanying website contains checklists, grids, and sample forms. Plus, the Third Edition adds a chapter on internet fundraising as well as updated statistics. Fundraising professionals will benefit from the practical advice on managing the complexities of a development office.
Bharti Vyas The PH Diet: The pHenomenal Dietary System Bharti Vyas The PH Diet: The pHenomenal Dietary System Новинка

Bharti Vyas The PH Diet: The pHenomenal Dietary System

341.91 руб.
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas.Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body- but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them.A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances.The plan has three stages:1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit.2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones.3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming)The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
Nicki Waterman Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet Nicki Waterman Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet Новинка

Nicki Waterman Nicki Waterman’s Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

146.35 руб.
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. Sales Handles: A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach. The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages. Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to. The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.
Rachel Berman Mediterranean Diet For Dummies Rachel Berman Mediterranean Diet For Dummies Новинка

Rachel Berman Mediterranean Diet For Dummies

1236.49 руб.
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles Новинка

Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles

7731.9 руб.
For Amazon customers: The new version of the book, printed on higher quality paper, is now available to purchase. The essential futures market reference guide A Complete Guide to the Futures Market is the comprehensive resource for futures traders and analysts. Spanning everything from technical analysis, trading systems, and fundamental analysis to options, spreads, and practical trading principles, A Complete Guide is required reading for any trader or investor who wants to successfully navigate the futures market. Clear, concise, and to the point, this fully revised and updated second edition provides a solid foundation in futures market basics, details key analysis and forecasting techniques, explores advanced trading concepts, and illustrates the practical application of these ideas with hundreds of market examples. A Complete Guide to the Futures Market: Details different trading and analytical approaches, including chart analysis, technical indicators and trading systems, regression analysis, and fundamental market models. Separates misleading market myths from reality. Gives step-by-step instruction for developing and testing original trading ideas and systems. Illustrates a wide range of option strategies, and explains the trading implications of each. Details a wealth of practical trading guidelines and market insights from a recognized trading authority. Trading futures without a firm grasp of this market’s realities and nuances is a recipe for losing money. A Complete Guide to the Futures Market offers serious traders and investors the tools to keep themselves on the right side of the ledger.
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditat Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditat Новинка

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditat

1277 руб.
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. .
Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets Новинка

Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets

3637.09 руб.
A comprehensive private trader? guide to the Australian markets. This is the second edition of the hugely successful Art of Trading, by high-profile private trader and author Chris Tate. The first edition sold 20,000 copies. Fully revised and updated, this second edition includes information on charting and technical analysis, money management and risk management.
Andrew Whittaker The Accredited Counter Fraud Specialist Handbook Andrew Whittaker The Accredited Counter Fraud Specialist Handbook Новинка

Andrew Whittaker The Accredited Counter Fraud Specialist Handbook

4639.14 руб.
The most complete, step-by-step guide to the ACFS qualification The Accredited Counter Fraud Specialist Handbook is the only guide designed to support all mandatory elements of the ACFS qualification, in-depth and step-by-step. Written by recognized industry leaders, this book focuses specifically on the practitioner's role in fraud investigation in England and Wales, providing complete information about each stage in the investigative process. Readers gain access to all of the information needed to successfully complete the ACFS qualification, and to develop an awareness of the key skills required to undertake efficient, legally compliant, professional investigations. The book includes a Directory of Useful Information, featuring legislation, codes of practice, model forms, and more. As incidence of fraud continues to rise, many organisations are recruiting more Counter Fraud Specialists, and mandating Continuous Professional Development for established CFSs. The Accredited Counter Fraud Specialist (ACFS) is a recognized qualification in the field, and is mandatory for investigators in many organisations throughout the public and private sectors. The Accredited Counter Fraud Specialist Handbook is a complete guide to the qualification, both for CPD and first-time qualifiers. Gain a deeper understanding of the legislation related to fraud and investigation Learn the surveillance and intelligence gathering techniques that build a solid case Review the rules of evidence and statement taking guidelines Follow courtroom procedures and prepare a thorough prosecution file The professional qualification of ACFS, which is endorsed by the Counter Fraud Professional Accreditation Board, requires both practical and written assessments that demonstrate successful knowledge transfer and understanding of all key concepts of the investigative process. For anyone tasked with the responsibility of countering fraud, The Accredited Counter Fraud Specialist Handbook is a comprehensive guide to the investigative process.
Meg Schneider COPD For Dummies Meg Schneider COPD For Dummies Новинка

Meg Schneider COPD For Dummies

1632.36 руб.
Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD
Marian Betancourt The Doctor's Guide to Gastrointestinal Health. Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon Cancer, Pancreatitis, Cirrhosis, Hernias and more Marian Betancourt The Doctor's Guide to Gastrointestinal Health. Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon Cancer, Pancreatitis, Cirrhosis, Hernias and more Новинка

Marian Betancourt The Doctor's Guide to Gastrointestinal Health. Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon Cancer, Pancreatitis, Cirrhosis, Hernias and more

1110.3 руб.
"This is the reference guide you dream about–answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind." –Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday «An important, practical, easy-to-read, and easy-to-understand source of information for anyone with a chronic gastrointestinal problem.» –Isadore Rosenfeld, M.D., Rossi Distinguished Professor of Clinical Medicine at Weill Medical College of Cornell University and bestselling author Digestive ailments, whether mild or life-threatening, are a major concern for millions of people–and they can be difficult to diagnose and treat. Now, in this essential reference book, Dr. Paul Miskovitz, a physician at one of the world's top medical institutions, helps you understand the causes, symptoms, diagnoses, and medical treatments for a wide range of gastrointestinal disorders–everything from heartburn to IBS to hepatitis C. This comprehensive, user-friendly guide begins with an overview of how your gastrointestinal system works and how it is affected by lifestyle, age, and emotions. Dr. Miskovitz then explains the disorders that can affect your esophagus, stomach, intestine, gallbladder, liver, pancreas, colon, and abdominal cavity–revealing how to identify and treat problems and, in most cases, prevent them. You'll also learn how to: * Maintain a healthy gastrointestinal system through diet, exercise, checkups, and screenings * Find the right gastroenterologist for you * Identify symptoms and get an accurate diagnosis * Prevent gastrointestinal problems when you travel Complete with a list of organizations that provide information and support, The Doctor's Guide to Gastrointestinal Health is the ultimate resource for you and your family.
McDaid David Wellbeing: A Complete Reference Guide, Economics of Wellbeing McDaid David Wellbeing: A Complete Reference Guide, Economics of Wellbeing Новинка

McDaid David Wellbeing: A Complete Reference Guide, Economics of Wellbeing

16546.86 руб.
Part of the six-volume Wellbeing: A Complete Reference Guide, this is a comprehensive look at the economics of wellbeing with coverage of history, research, policy, and practice. Examines the challenges inherent in studying and measuring wellbeing from an economic perspective Discusses strategies and interventions to improve wellbeing across the lifespan and in different settings Addresses the potential economic benefits for governments and policymakers of actively investing in initiatives to improve wellbeing, from the workplace to the home to the natural environment Emphasizes the need to strengthen the evidence base for the economics of wellbeing and improve methods for translating research into policy and practice
Meri Reffetto Glycemic Index Diet For Dummies Meri Reffetto Glycemic Index Diet For Dummies Новинка

Meri Reffetto Glycemic Index Diet For Dummies

1236.49 руб.
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
James J. Galluzzo, III PHR and SPHR Professional in Human Resources Certification Complete Review Guide. 2018 Exams James J. Galluzzo, III PHR and SPHR Professional in Human Resources Certification Complete Review Guide. 2018 Exams Новинка

James J. Galluzzo, III PHR and SPHR Professional in Human Resources Certification Complete Review Guide. 2018 Exams

1855.66 руб.
Essential review for the PHR/SPHR exams, aligned with the updated HRBoK™ PHR/SPHR Professional in Human Resources Certification Review Guide is the ideal companion to the PHR/SPHR Study Guide, Fifth Edition, and PHR/SPHR Deluxe Study Guide, Second Edition. These self-study guides are intended for HR professionals seeking to validate their skills and knowledge acquired through years of practical experience, or for relative newcomers to the HR field looking to strengthen their resume. Organized by those areas of knowledge and practices specific and necessary to human resource management (HRM), this handy review guide covers tasks, processes, and strategies as detailed in the updated A Guide to the Human Resource Body of Knowledge™ (HRBoK™), giving you clear guidance on what you need to know for the exams. You also get a year of FREE access to the Sybex online interactive learning environment and study tools, which feature flashcards, chapter tests, two bonus practice exams, and more. The review guide aligns with the HRCI test specifications, which detail the responsibilities and knowledge needed by today's HR professionals. Covers key functional areas in greater depth: HR students and professionals studying for the PHR/SPHR certification need a trusted resource to aid in their preparation—this review guide does that and more.
Ellen Fein The Complete Book of Rules: Time tested secrets for capturing the heart of Mr. Right Ellen Fein The Complete Book of Rules: Time tested secrets for capturing the heart of Mr. Right Новинка

Ellen Fein The Complete Book of Rules: Time tested secrets for capturing the heart of Mr. Right

514.57 руб.
Infamous, controversial and (more importantly) proven to be successful, The Complete Book of Rules is the full, uncensored guide to finding, getting and keeping your dream man.Brought together in a single book for the first time, this volume contains very best advice from both The Rules and The Rules 2: the bestselling books that formed a global phenomenon and revolutionised dating practices around the world.The Complete Book of Rules is the ultimate guide to successful dating, written for women refuse to settle for anything other than the best in life – women like you.The straight-talking, no-nonsense advice and the practical tips in this handbook are as successful as they are controversial. They have changed the lives of women across the world. Now you can be one of them.You’ll be amazed at how effective simple techniques can be – such as:• Don’t call him – he’ll want you more• Always end the date first – he’ll feel desperate for more contact• Never accept a Saturday night date after Wednesday – he’ll call you sooner• End the telephone conversation first – he’ll call you back• Don’t rush into sex – let his passion build, and it’ll last longer.With Rules to cover every situation, from online dating to how to turn a friend into a boyfriend, The Complete Book of Rules is the savvy woman’s dating companion that will last a lifetime.
Todd Lammle CCNA Routing and Switching Complete Review Guide. Exam 100-105, Exam 200-105, Exam 200-125 Todd Lammle CCNA Routing and Switching Complete Review Guide. Exam 100-105, Exam 200-105, Exam 200-125 Новинка

Todd Lammle CCNA Routing and Switching Complete Review Guide. Exam 100-105, Exam 200-105, Exam 200-125

1855.66 руб.
Tight, focused CCNA review covering all three exams The CCNA Routing and Switching Complete Review Guide offers clear, concise review for Exams 100-105, 200-105, and 200-125. Written by best-selling certification author and Cisco guru Todd Lammle, this guide is your ideal resource for quick review and reinforcement of key topic areas. This second edition has been updated to align with the latest versions of the exams, and works alongside the Sybex CCNA Routing and Switching Complete Study Guide, 2nd Edition. Coverage includes LAN switching technologies, IP routing, IP services, IPv4 and IPv6 addressing, network device security, WAN technologies, and troubleshooting—providing 100% coverage of all objectives for the CCNA ICND1, ICND2, and Composite exams. The Sybex online learning environment gives you access to additional study tools, including practice exams and flashcards to give you additional review before exam day. Prepare thoroughly for the ICND1, ICND2, and the CCNA Composite exams Master all objective domains, mapped directly to the exams Clarify complex topics with guidance from the leading Cisco expert Access practice exams, electronic flashcards, and more Each chapter focuses on a specific exam domain, so you can read from beginning to end or just skip what you know and get right to the information you need. This Review Guide is designed to work hand-in-hand with any learning tool, or use it as a stand-alone review to gauge your level of understanding. The CCNA Routing and Switching Complete Review Guide, 2nd Edition gives you the confidence you need to succeed on exam day.
Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902 Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902 Новинка

Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902

1855.66 руб.
Complete, objective-by-objective review for the A+ exam The CompTIA A+ Complete Review Guide, 3rd Edition is your ideal solution for preparing for exams 220-901 and 220-902. The perfect companion to the CompTIA A+ Complete Study Guide, 3rd Edition this book provides you with extra review and reinforcement of key topics you'll see on the exam. The material is broken into two parts that each focus on a single exam, then organized by domain objective so you can quickly find the information you need most. This new third edition has been updated to reflect the revised exams, with the latest best practices and an emphasis on Windows 8/8.1 and mobile OSes. You also get access to the exclusive Sybex online learning environment featuring over 170 review questions, four bonus exams, 150 electronic flashcards, and a glossary of key terms – over 500 practice questions in all! The CompTIA A+ certification is the essential computer technician credential, and is required by over 100 leading employers. This book gives you the review and practice you need to approach the exam with confidence. Brush up on PC hardware, laptops, printers, and mobile devices Review the fundamentals of networking and security Delve into the latest operating systems and operating procedures Troubleshoot common IT issues, and learn the latest best practices
Harry Potter & Fantastic Beasts Spellbinding Guide Harry Potter & Fantastic Beasts Spellbinding Guide Новинка

Harry Potter & Fantastic Beasts Spellbinding Guide

933 руб.
As Fantastic Beasts breaks new ground, it's time to get up to speed on the films of the Wizarding World! This handy handbook has everything fans need to sort Hippogriffs from Horcruxes, trace the lineage of the most noble wizarding families, explore the different wizarding-governments and study Hogwarts from the early 1900s on. This beautiful guide is the perfect deep dive into Harry Potter and Fantastic Beasts and how the two worlds are connected, complete with family trees, infographics and more.
George Fraser MacDonald The Flashman Papers: The Complete 12-Book Collection George Fraser MacDonald The Flashman Papers: The Complete 12-Book Collection Новинка

George Fraser MacDonald The Flashman Papers: The Complete 12-Book Collection

5271.14 руб.
George MacDonald Fraser’s uproarious bestselling Flashman series, now available in one complete ebook for the first time.THE COMPLETE FLASHMAN PAPERS is the entire collection of Flashman’s perilous missions across the world. Spanning from 1839 right through to 1894 the incorrigible Flashman fears all evil and when it comes to voluptuous queens and princesses he has be known to waver from his mission. Filled to the gunnels with escapades of unwavering excitement THE COMPLETE FLASHMAN PAPERS will quench even the most ravenous appetite for Flashman.
Alan Scott The Wiley-Blackwell Companion to Political Sociology Alan Scott The Wiley-Blackwell Companion to Political Sociology Новинка

Alan Scott The Wiley-Blackwell Companion to Political Sociology

14874.02 руб.
The Wiley-Blackwell Companion to Political Sociology is a complete reference guide, reflecting the scope and quality of the discipline, and highlighting emerging topics in the field. Global in focus, offering up-to-date topics from an interdisciplinary, international set of scholars addressing key issues concerning globalization, social movements, and citizenship The majority of chapters are new, including those on environmental politics, international terrorism, security, corruption, and human rights Revises and updates all previously published chapters to include new themes and topics in political sociology Provides an overview of scholarship in the field, with chapters working independently and collectively to examine the full range of contributions to political sociology Offers a challenging yet accessible and complete reference guide for students and scholars
Frank J. Rumbauskas, Jr. The Never Cold Call Again Online Playbook. The Definitive Guide to Internet Marketing Success Frank J. Rumbauskas, Jr. The Never Cold Call Again Online Playbook. The Definitive Guide to Internet Marketing Success Новинка

Frank J. Rumbauskas, Jr. The Never Cold Call Again Online Playbook. The Definitive Guide to Internet Marketing Success

1234.01 руб.
An all-in-one guide to online marketing from the New York Times bestselling author of Never Cold Call Again In Never Cold Call Again, Frank Rumbauskas shows salespeople how to achieve sales greatness without using those dreaded old tactics like cold calling. Now, in The Never Cold Call Again Online Playbook, he gives small business owners, independent professionals, and entrepreneurs a complete, all-in-one guide to the best practices of effective online marketing. The best marketers know all the secrets of using the Internet to fuel business growth. With The Never Cold Call Again Online Playbook, you'll have access to all the best proven Internet marketing wisdom, tactics, strategies, and tools. You'll learn how to develop a complete online marketing system that boosts sales and brings in customers galore. A comprehensive toolkit for creating a complete, powerful, and effective online marketing program for your business Written by online marketing guru Frank Rumbauskas, bestselling author of Never Cold Call Again and Selling Sucks A revolutionary system for increasing sales without tired old selling tactics that no longer work anyway How to explode your business with social media sites like Twitter and Facebook For anyone who owns or operates a business and wants to increase their sales, profits, and visibility online, The Never Cold Call Again Online Playbook is the ultimate practical resource.
Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing Новинка

Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing

16546.86 руб.
Part of the six-volume reference set Wellbeing: A Complete Reference Guide, this volume is a comprehensive look at wellbeing in the workplace at organizational, managerial, and individual levels. Discusses the implications of theory and practice in the field of workplace wellbeing Incorporates not only coverage of workplace stress in relation to wellbeing, but also aspects of positive psychology Explores the role of governments in promoting work place well being Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences Topics include work-life balance; coping strategies and characters of individuals; characteristics of workplaces and organizational strategies that are conducive to wellbeing; and many more
David Emott T. Practitioner's Complete Guide to M&As. An All-Inclusive Reference David Emott T. Practitioner's Complete Guide to M&As. An All-Inclusive Reference Новинка

David Emott T. Practitioner's Complete Guide to M&As. An All-Inclusive Reference

5876.24 руб.
The ultimate guide to the ins and out of mergers and acquisitions Practitioner's Complete Guide to M&As provides the practical tricks of the trade on M&As: what they need to know, what they have to know, and what they need to do. Numerous examples and forms are included illustrating concepts in discussion. Written in a straight-talking style A highly, practical application-oriented guide to mergers and acquisitions Covers strategy development; deal flow and target identification; due diligence; valuation and offers; tax structuring; negotiation; and integration and value creation" Presents information using bullet points rather than lengthy narrative for ease of reading Numerous exhibits, forms, and examples are included This practical guide takes you through every step of the M&A process, providing all the necessary tools that both the first-time M&A player as well as the seasoned practitioner need to complete a smart transaction.
Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment Новинка

Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment

16177.24 руб.
Part of the six-volume Wellbeing: A Complete Reference Guide, this volume examines the ways in which the built environment can affect and enhance the wellbeing of society. Explores the effects of environment on wellbeing and provides insight and guidance for designing, creating, or providing environments that improve wellbeing Looks at the social and health issues surrounding sustainable energy and sustainable communities, and how those connect to concepts of wellbeing Brings the evidence base for environmental wellbeing into one volume from across disciplines including urban planning, psychology, sociology, healthcare, architecture, and more Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences
Meri Raffetto Mediterranean Diet Cookbook For Dummies Meri Raffetto Mediterranean Diet Cookbook For Dummies Новинка

Meri Raffetto Mediterranean Diet Cookbook For Dummies

1422.05 руб.
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
Peter Bernstein W. The Ernst & Young Tax Guide 2004 Peter Bernstein W. The Ernst & Young Tax Guide 2004 Новинка

Peter Bernstein W. The Ernst & Young Tax Guide 2004

1332.36 руб.
". . . The best tax guide of the bunch . . ." -USA Today «. . . Hard to Beat . . .» -Money magazine The Ernst & Young Tax Guide 2004 is the most current, authoritative, and bestselling tax guide on the market. Here is the only guide that provides complete coverage of the new tax law provisions and includes essential forms for the upcoming tax season, plus the IRS's official filing instructions for these forms. Make the most of the new tax law by learning how to save on your taxes with one of America's leading tax and accounting firms, Ernst & Young LLP. SPECIAL FEATURES IN THIS YEAR'S EDITION: * How to make sense of the the Jobs and Growth Tax Relief Reconciliation Act of 2003 * IRS Publication 17, «Your Federal Income Tax» * How to determine retirement plan contributions under the new rules * Using Coverdell ESAs and Qualified Tuition (Section 529) Programs * 50 Most Commonly Overlooked Deductions * How the continued phase-in of the Economic Growth and Tax Relief Reconciliation Act of 2001 will affect your taxes today and in the years to come PLUS the always popular features: TAXSAVERS-tips to slash your taxes this year and next TAXPLANNERS-strategies to help you prepare for the upcoming year TAXALERTS-pointers on the new tax law changes that may affect you TAXORGANIZERS-reminders that help you keep track of your important tax records Over 450 of them at your fingertips!
Steve Berges The Complete Guide to Flipping Properties Steve Berges The Complete Guide to Flipping Properties Новинка

Steve Berges The Complete Guide to Flipping Properties

1480.81 руб.
Fix and flip single-family houses for quick profit–and long-term prosperity The Complete Guide to Flipping Properties offers proven, straightforward guidance for anyone interested in flipping properties for quick profits. This comprehensive guide to flipping will help any real estate investor design a detailed plan for achieving their financial goals as quickly as possible. Steve Berges, creator of the value play strategy, shows you step by step how to flip properties and lock in profits. With in-depth explanations of every aspect of the art of flipping–from finding properties and closing the deal, to repairing houses and reselling at the best price–this book is the ultimate resource for novice investors and real estate pros alike. The Complete Guide to Flipping Properties includes: * Time-tested strategies for flipping * Ten proven methods for locating great properties * Property valuation methods–and which one is right for you * Financial analysis and modeling techniques * How to create value and maximize your profits * Seven steps of successful negotiation * How to close the deal * Foolproof exit strategies for getting rid of properties * How to assemble a winning team of professionals * Three keys to maximizing your potential as a real estate investor With tips on writing business plans, investing on credit or with OPM (other people's money), and creative financing methods, The Complete Guide to Flipping Properties gives any investor the tools they need to build wealth safely and reliably.
William Panek MCSA: Windows 10 Complete Study Guide. Exam 70-698 and Exam 70-697 William Panek MCSA: Windows 10 Complete Study Guide. Exam 70-698 and Exam 70-697 Новинка

William Panek MCSA: Windows 10 Complete Study Guide. Exam 70-698 and Exam 70-697

5566.97 руб.
The go-to MCSA prep guide, updated for Windows 10 and the new exams MCSA Windows 10 Complete Study Guide is your comprehensive resource for taking both Exams 70-698 and 70-697. Covering 100% of all exam objectives, this study guide goes beyond mere review to delve deeper into the complex topics and technologies to help you strengthen your understanding and sharpen your skills. Written by a veteran Microsoft MVP, this guide walks you through MCSA skills in context to show you how concepts are applied in real-world situations. Hands-on exercises speed the learning process and facilitate internalization, while review questions challenge and test the depth of your understanding. You also get access to the Sybex interactive online learning environment, featuring flashcards, videos, an assessment test, and bonus practice exams to face exam day with confidence. The MCSA certification process has changed; Exam 70-698 tests your skills in installing and configuring Windows 10, and then Exam 70-697 gauges your abilities in configuring Windows devices. This book is your ideal companion to study for both exams. Study 100 percent of the objectives for Exams 70-698 and 70-697 Apply your knowledge with hands-on exercises Test your skills with challenging review questions Access videos, electronic flashcards, a searchable glossary, and bonus practice exams The demand for qualified Windows 10 professionals will be high, as more than half of the corporate user base that skipped Windows 8/8.1 is expected to adopt Windows 10. If you want the skills that are in demand, you need to get certified; if you're ready to get serious about the exam, MCSA: Windows 10 Complete Study Guide is the resource you shouldn't be without.
A. Magill M. Instructor's Guide and Solutions Manual to Organic Structures from 2D NMR Spectra, Instructor's Guide and Solutions Manual A. Magill M. Instructor's Guide and Solutions Manual to Organic Structures from 2D NMR Spectra, Instructor's Guide and Solutions Manual Новинка

A. Magill M. Instructor's Guide and Solutions Manual to Organic Structures from 2D NMR Spectra, Instructor's Guide and Solutions Manual

2220 руб.
The text Organic Structures from 2D NMR Spectra contains a graded set of structural problems employing 2D-NMR spectroscopy. The Instructors Guide and Solutions Manual to Organic Structures from 2D NMR Spectra is a set of step-by-step worked solutions to every problem in Organic Structures from 2D NMR Spectra. While it is absolutely clear that there are many ways to get to the correct solution of any of the problems, the instructors guide contains at least one complete pathway to every one of the questions. In addition, the instructors guide carefully rationalises every peak in every spectrum in relation to the correct structure. The Instructors Guide and Solutions Manual to Organic Structures from 2D NMR Spectra: Is a complete set of worked solutions to the problems contained in Organic Structures from 2D NMR Spectra. Provides a step-by-step description of the process to derive structures from spectra as well as annotated 2D spectra indicating the origin of every cross peak. Highlights common artefacts and re-enforces the important characteristics of the most common techniques 2D NMR techniques including COSY, NOESY, HMBC, TOCSY, CH-Correlation and multiplicity-edited C-H Correlation. This guide is an essential aid to those teachers, lecturers and instructors who use Organic Structures from 2D NMR as a text to teach students of Chemistry, Pharmacy, Biochemistry and those taking courses in Organic Chemistry.
Mujammil Irfan The Hands-on Guide to Clinical Reasoning in Medicine Mujammil Irfan The Hands-on Guide to Clinical Reasoning in Medicine Новинка

Mujammil Irfan The Hands-on Guide to Clinical Reasoning in Medicine

4452.96 руб.
The Hands-on Guide to Clinical Reasoning in Medicine The Hands-on Guide to Clinical Reasoning in Medicine is the perfect companion to your time on clinical placements, providing an easy-to-read, highly visual guide to help develop your clinical decision-making skills, and transfer your knowledge into practice. It's packed full of useful tips, key boxes, exercises and summaries that are designed to help you apply the knowledge gained in clinical practice. Divided into the common clinical placements that you would find yourself in—Respiratory, Cardiovascular, Neurology, Geriatrics, Gastroenterology, Nephrology, Endocrinology and Rheumatology—each chapter covers the diagnosis of common clinical conditions, as well as decision-making in their investigation and management. Written for medical students in their clinical years, as well as new doctors and advanced nurse practitioners, The Hands-on Guide to Clinical Reasoning in Medicine provides students with an accessible resource for honing their clinical reasoning skills. Take the stress out of clinical reasoning with The Hands-on Guide! A companion website is available at www.wiley.com/go/irfan/clinicalreasoning featuring a downloadable reflective action guide. For more information on the complete range of Wiley medical student and junior doctor publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students
L.D. Michaels The Complete Book of Pressure Cooking L.D. Michaels The Complete Book of Pressure Cooking Новинка

L.D. Michaels The Complete Book of Pressure Cooking

146.35 руб.
The Complete Book of Pressure Cooking is the ultimate guide on how to make the most of your pressure cooker – from which ingredients work best to how to transform your favourite but time consuming dishes into easy, effort free fare, to so you can create new, nutritious meals speedily and with no fuss.Brimming with worldwide recipes suitable for novices to dab hands, this new edition will teach you step by step how to use your appliance, offering numerous tips and easy-to-read instructions along the way. The Complete Book of Pressure Cooking is the essential companion for all time starved cooks!
Cynthia Stackpole Snyder A User's Manual to the PMBOK Guide Cynthia Stackpole Snyder A User's Manual to the PMBOK Guide Новинка

Cynthia Stackpole Snyder A User's Manual to the PMBOK Guide

5938.1 руб.
The must-have manual to understand and use the latest edition of the Fifth Edition The professional standard in the field of project management, A Guide to the Project Management Body of Knowledge (PMBOK® Guide—Fifth Edition) published by the Project Management Institute (PMI®) serves as the ultimate resource for professionals and as a valuable studying and training device for students taking the PMP® Exam. A User's Manual to the PMBOK® Guide takes the next logical step to act as a true user's manual. With an accessible format and easy-to-understand language, it helps to not only distill essential information contained in the PMBOK® Guide—Fifth Edition, but also fills an educational gap by offering instruction on how to apply its various tools and techniques. This edition of the User's Manual: Defines each project management process in the PMBOK® Guide—Fifth Edition, describes the intent, and discusses the individual ITTOs (inputs, tools and techniques, and outputs) Features examples, handy tips, and sample forms to supplement learning Contains a data flow diagram of each process in the PMBOK® Guide—Fifth Edition to show how information is distributed Is updated to provide deeper coverage of stakeholder management and to include new processes for scope, schedule, cost, and stakeholder management The User's Manual enables you to put the PMBOK Guide—Fifth Edition to work on your projects. It will help you implement the processes described in the PMBOK Guide—Fifth Edition and apply the tools and techniques to help make your projects successful. Thorough in coverage and rich in content, it is a worthy companion to augment the important strategies laid out in the PMBOK® Guide—Fifth Edition, and the one book that aspiring or professional project managers should never be without. Fully updated to align with A Guide to the Project Management Body of Knowledge (PMBOK® Guide)–Fifth Edition Describes how to apply tools and techniques for projects and how to create process outputs Presents information by process group Expands upon the PMBOK® Guide with information on the sponsor's role and planning loops Integrates and describes interpersonal skills into the process where they are identified (PMBOK, PMI, PMP and Project Management Professional are registered marks of the Project Management Institute, Inc.)
Natalie Kordon 14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet Natalie Kordon 14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet Новинка

Natalie Kordon 14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet

80 руб.
I really appreciate your dedication and efforts to download this book that is intended for guiding and motivating some other individuals.If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!This whole book has been written in the Ketogenic world without any worries.
Cynthia Stackpole Snyder A User's Manual to the PMBOK Guide Cynthia Stackpole Snyder A User's Manual to the PMBOK Guide Новинка

Cynthia Stackpole Snyder A User's Manual to the PMBOK Guide

5566.97 руб.
The professional standard in the field of project management, A Guide to the Project Management Body of Knowledge better known as the PMBOK® Guide published by the Project Management Institute (PMI®) serves as the ultimate resource for professionals and as a valuable studying and training device for students taking the PMP® exam. A User's Manual to the PMBOK® Guide takes the next logical step to act as a true user's manual. Its accessible format and easy-to-understand language helps to not only distill essential information contained in the PMBOK® Guide—Fourth Edition, but also fills an educational gap by offering instruction on how to apply its various tools and techniques. This book: Defines each project management process in the PMBOK® Guide—Fourth Edition, describes their intent, and discusses their individual ITTOs (inputs, tools and techniques, and outputs) Features examples, handy tips, and sample forms to supplement learning Is written by the author who was project manager of the PMBOK ®Guide—Fourth Edition Contains a data flow diagram of each process in the PMBOK® Guide—Fourth Edition to show how information is distributed A User's Manual to the PMBOK® Guide simplifies the PMBOK® Guide—Fourth Edition to provide the springboard from which successful project management processes are interpreted and carried out in the real world. Thorough in coverage and rich in content, this manual is a worthy companion to augment the important strategies laid out in the PMBOK® Guide Fourth Edition—and the one book that aspiring or professional project managers should never be without. (PMBOK, PMI, PMP and Project Management Professional are registered marks of the Project Management Institute, Inc.)
St Petersburg St Petersburg Новинка

St Petersburg

1790 руб.
The DK Eyewitness Travel Guide: St Petersburg will lead you straight to the best attractions St Petersburg has to offer. The guide includes unique cutaways, floorplans and reconstructions of the city's stunning architecture, plus 3D aerial views of the key districts to explore on foot. You'll find detailed listings of the best hotels, restaurants, bars and shops for all budgets in this fully updated and expanded guide, plus insider tips on everything from where to find the best entertainment to the top guided walks. Founded by Tsar Peter the Great in 1703, St Petersburg quickly became a magnificent city reflecting the majesty of the Russian Empire. The uniquely visual DK Eyewitness Travel Guide: St Petersburg includes in-depth coverage of the wonderfully preserved heritage of Russia's cultural capital, and comes complete with a free pull-out city map, clearly marked with sights from the guidebook and an easy-to-use street index. The map has detailed street views of all the key areas, plus there are transport maps and information on how to get around the city, and there's even a chart showing the distances between major sights for walkers. DK Eyewitness Travel Guide: St Petersburg - showing you what others only tell you.
Michelle Cottrell Guide to the LEED Green Associate V4 Exam Michelle Cottrell Guide to the LEED Green Associate V4 Exam Новинка

Michelle Cottrell Guide to the LEED Green Associate V4 Exam

5195.84 руб.
Prepare for the LEED Green Associate v4 exam with an expert who has been there – and passed! Guide to the LEED Green Associate V4 Exam is a comprehensive study guide for the LEED Green Associate v4 exam. Written by a LEED expert and consultant who actually passed the exam, this guide provides a first-hand account of preparation strategies that work. The book is designed to work with how people study, organized for quick navigation, with sample questions and flashcards throughout. The companion website offers additional study aids, including more sample test questions and flashcards. The book covers all topics and principles included on the exam, and provides all the information necessary to pass. Passing the LEED Green Associate v4 exam is the only way to get the Green Associate credential, so a complete, comprehensive study guide is essential. The Guide to the LEED Green Associate Exam has been updated specifically to align with the most current version of the exam. Topics include: The three tiers of the credentialing process Concepts and processes of sustainable design LEED design strategies and technologies How and what to study for the exam Beyond just providing information, this book offers the insight of someone who's been there, and can manage expectations and eliminate surprises. Motivating, engaging, and packed with expert advice, the Guide to the LEED Green Associate Exam helps eager professionals prepare for – and pass – the LEED Green Associate v4 exam.
Karina Barrymore Good Commercial Sense. The Complete Guide to Investing in Commercial Property Karina Barrymore Good Commercial Sense. The Complete Guide to Investing in Commercial Property Новинка

Karina Barrymore Good Commercial Sense. The Complete Guide to Investing in Commercial Property

1516.32 руб.
Commercial property is increasingly coming under the spotlight of traditional residential investors, as housing markets become difficult to pick. Written by Karina Barrymore, best-selling author of The Power of Property (978-0-7314-0483-4), Good Commercial Sense is a comprehensive guide to investing in commercial property. It compares commercial property with other investment assets, which type of property to buy, picking the next trend, the risks, property trusts, maintenance, management and more.
The Rough Guide to The Cotswolds The Rough Guide to The Cotswolds Новинка

The Rough Guide to The Cotswolds

490 руб.
The Rough Guide to the Cotswolds is your definitive handbook to one of the most beautiful and diverse holiday destinations in the UK. From stately homes and wildlife parks to modern art galleries, country walks and adventure sports, the full-colour section introduces all of the regions' highlights. For every town and village, there are comprehensive and opinionated reviews of all the best places to eat, drink and stay to suit every budget. It brings the Cotswolds bang up-to-date; out go musty tearooms and chintzy B&Bs and in come the best of the area?s new contemporary restaurants, boutique-styled hotels and top-rated country pubs. There?s plenty of practical advice and a special focus on the region?s gastronomy with features on specialist farmers? markets, local farm shops, gastro-pubs and country restaurants. The guide also comes complete with easy-to-use maps for every area making sure you don?t miss the unmissable. Make the most of your time on Earth with The Rough Guide to the Cotswolds.
Huppert Felicia A. Wellbeing: A Complete Reference Guide, Interventions and Policies to Enhance Wellbeing Huppert Felicia A. Wellbeing: A Complete Reference Guide, Interventions and Policies to Enhance Wellbeing Новинка

Huppert Felicia A. Wellbeing: A Complete Reference Guide, Interventions and Policies to Enhance Wellbeing

16101.65 руб.
Using an evidence-based approach and case studies from a wide range of life domains, Interventions and Policies to Enhance Wellbeing examines the most successful existing strategies to promote wellbeing and mental health. Discusses the results of the latest research in the science of wellbeing and their implications for improved learning, creativity, productivity, relationships, and health Covers interventions for individuals across the lifespan, as well as those for organizations, communities, and entire populations Looks at policy initiatives and approaches with a focus on the integration of new technology and the role of the media Part of the six-volume Wellbeing: A Complete Reference Guide, which brings together leading research from across the social sciences
The Complete Highsnobiety Guide to Street Fashion and Culture The Complete Highsnobiety Guide to Street Fashion and Culture Новинка

The Complete Highsnobiety Guide to Street Fashion and Culture

5930 руб.
Street fashion and urban culture have come a long way from humble beginnings in the '90s. From disparate local scenes in Japan, Europe, and the US, the youth-driven...
Cheryl Chow Hypoglycemia For Dummies Cheryl Chow Hypoglycemia For Dummies Новинка

Cheryl Chow Hypoglycemia For Dummies

1483.91 руб.
Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Toby Skandier CompTIA A+ Complete Study Guide. Exams 220-901 and 220-902 Toby Skandier CompTIA A+ Complete Study Guide. Exams 220-901 and 220-902 Новинка

Toby Skandier CompTIA A+ Complete Study Guide. Exams 220-901 and 220-902

3092.76 руб.
Gain the Sybex advantage with this complete guide to A+ certification The CompTIA A+ Complete Study Guide is your complete solution for A+ exam preparation. Covering 100% of Exam 220-901 and Exam 220-902 objectives, this book gives you everything you need to ensure that you not only understand the basics of IT, but that you can demonstrate your understanding effectively. Now in its third edition, this guide has been updated to reflect the exam's new focus. Coverage includes the latest best practices, Windows 8/8.1 and mobile OSes, and an emphasis on the practical skills required on the job. Clear and concise, this book helps you solidify your understanding of crucial hardware and operating system maintenance and troubleshooting topics covered on the exam. You also gain access to the Sybex exclusive online interactive learning environment and test bank, featuring bonus practice exams, electronic flashcards, and a searchable PDF glossary of the most important terms you need to understand. The CompTIA A+ certification is the essential computer technician credential, and is required by over 100 leading employers. This book helps you prepare and practice so you can approach the exam with confidence, and pass with flying colors. Review the components of personal computers, laptops, and portable devices Understand operating systems, networks, and security Get up to speed on safety and environmental issues Practice effective communication and the «soft skills» of professionalism More than just a review of computer parts, this book covers everything you'll see on the exam. Why go in unprepared when you can have the Sybex advantage?
Ellen Cheever Kitchen and Bath Design Principles. Elements, Form, Styles Ellen Cheever Kitchen and Bath Design Principles. Elements, Form, Styles Новинка

Ellen Cheever Kitchen and Bath Design Principles. Elements, Form, Styles

6138.58 руб.
The industry standard, full-color guide to practical kitchen and bath design Kitchen and Bath Design Principles is The National Kitchen and Bath Association's complete guide to uniting function and style in these important rooms. This full-color guide is heavily illustrated, with a revised layout and graphic design that presents information more clearly for visual learners. The updated second edition has been expanded to adhere more closely to the standards of interior design, including new information on unity, proportion, scale, and variety, plus a new glossary to clarify unfamiliar terms. Stylistic themes remain a major component, with emphasis on the architecture, furniture, styles, and fashions of each era, and all technical and aesthetic information is presented in clear, concise language. The companion website features a teacher's guide and image bank that facilitate use in the classroom, providing additional examples of design principles in action. The National Kitchen and Bath Association established the standard guidelines for safe and effective kitchen and bath design, and this book is the complete guide to incorporating code and aesthetics from the very beginning. Function is just as important as style in these rooms, so Kitchen and Bath Design Principles teaches readers to: Apply the elements and principles of design to real-life situations Discover how best to apply the tools of design in daily business practice Explore the global and cultural influences reflected in popular stylistic themes Translate the aesthetics of an era into a workable theme for a kitchen or bath To best serve clients, designers must learn to meet all codes, regulations, and expectations with a balance of substance and style. Kitchen and Bath Design Principles is the industry standard reference, from the industry-leading provider of kitchen and bath design education.
Dooner Caroline The F*ck It Diet Dooner Caroline The F*ck It Diet Новинка

Dooner Caroline The F*ck It Diet

1751 руб.
The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. Dieting Doesn't Work Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.
Sergey Demyanov Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. Sergey Demyanov Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. Новинка

Sergey Demyanov Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.

200 руб.
This book contains my 10-year experience of the “vital diet” change lives. It was possible to reconcile the irreconcilable: slimming diet with a diabetic diet. Yes, and the first type of diabetes mellitus, and suffer them to only 10% of diabetics. But I managed to win: even when left without metabolism – the basis of harmony. The fate of an order has complicated my task, at times reducing my chances of living graceful. But I managed to win: I did. And so – I have the right to write about it.
Dariush Derakhshani Introducing Autodesk Maya 2013 Dariush Derakhshani Introducing Autodesk Maya 2013 Новинка

Dariush Derakhshani Introducing Autodesk Maya 2013

3092.14 руб.
A complete update to the popular Autodesk Official Training Guide for Maya Maya is the industry-leading 3D animation and effects software used in movies, visual effects, games, cartoons, and other animation. This bestselling, official guide is a must for 3D beginners who want a thorough grounding in this dynamic and complex software. Fully updated for the newest version of Maya, the book explains the interface and the basics of modeling, texturing, animating, dynamics, visualization, and visual effects. Fun and challenging tutorials lead you through the nuances of the software and offer plenty of chances to practice what you've learned. The Autodesk Official Training Guide for Maya, endorsed and promoted by Autodesk to its 2,500 Authorized Training Centers worldwide Maya is the 3D animation and effects software used in the film, game, and advertising industries; it's a complex program and this book gives beginners the knowledge and confidence they need Shows how to master the interface and the basics of modeling, texturing, animating, and visual effects Step-by-step tutorials offer realistic, professional challenges for those new to 3D and those switching from another 3D application Materials are available for instructors who want to use this guide with their students Introducing Autodesk Maya is the perfect guide to get you up and running on the world's most popular professional 3D application.
Lucy Degremont The Blood Type Diet Cookbook Lucy Degremont The Blood Type Diet Cookbook Новинка

Lucy Degremont The Blood Type Diet Cookbook

219.83 руб.
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another.The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet.The book contains:•easy-to-follow plan•blood type food lists•over 100 recipes which can be adapted to suit the different blood types.
Jenkins Richard Disney Infinity. The Official Guide Jenkins Richard Disney Infinity. The Official Guide Новинка

Jenkins Richard Disney Infinity. The Official Guide

501 руб.
Read all about your favourite Disney Infinity characters and their game skills, learn how to complete the playsets and get the most out of Disney Infinity's amazing Toy Box mode with this awesome Official Guide! With mission hints, power disc profiles, checklists and more, this Official Guide is a must-have for every Disney Infinity fan.
Jonathan Bowling Diagnostic Dermoscopy. The Illustrated Guide Jonathan Bowling Diagnostic Dermoscopy. The Illustrated Guide Новинка

Jonathan Bowling Diagnostic Dermoscopy. The Illustrated Guide

2074.62 руб.
Ideal for clinic use, both for diagnosis and for explaining to the patient, this guide provides: A quick reference atlas guide to the diagnosis skin lesions, especially, but not limited to, those that are cancerous Icons for each condition linked to high definition dermoscopy and clinical photographs Real dermatoscopic images and the associated clinical photographs on the page opposite
Nigel Denby The GL Diet For Dummies Nigel Denby The GL Diet For Dummies Новинка

Nigel Denby The GL Diet For Dummies

1261.23 руб.
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Stanley Weinstein The Complete Guide to Fundraising Management Stanley Weinstein The Complete Guide to Fundraising Management Новинка

Stanley Weinstein The Complete Guide to Fundraising Management

5417.08 руб.
The real-world guide to successfully funding your nonprofit program The Complete Guide to Fundraising Management is the comprehensive handbook for successful fundraising, with a practical focus that applies across the nonprofit sector. With a focus on planning, self-assessment, continual improvement, and high-payoff strategies, this book provides more than just ideas—it shows you the concrete, real-world actions that make it all happen, and gives you the tools you need to bring these concepts to life. This new fourth edition features the latest information about social media campaigning, internet fundraising, crowdfunding, and more. Timelines, checklists, and forms help you streamline management tasks to focus on effective development, and updated sample reports and budget information help you begin implementing these approaches quickly. The nonprofit world is becoming increasingly competitive in terms of funding, and fundraisers are being asked to perform miracles more than ever before. This book offers a time-tested framework for fundraising success, with step-by-step guidance through the entire process from prospect to program. Understand and apply the major principles and best practices of fundraising Manage information, resources, development, and volunteers Adopt new approaches to relationship-building and prospect identification Write grants and fundraising materials that make a rock-solid case for support There is never enough funding to go around. To survive and thrive, nonprofits must revitalize interest and generate more support. Gone are the days of door-knocking and bake sales; strategy is critical, and execution must be top-notch. The Complete Guide to Fundraising Management shows you the real-world strategies that get your programs funded.
Patricia Macnair IBS For Dummies Patricia Macnair IBS For Dummies Новинка

Patricia Macnair IBS For Dummies

1855.04 руб.
The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…) Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS

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Ease the M&A process with a more effective integration plan The Complete Guide to Mergers and Acquisitions is the ultimate handbook for planning and managing post-merger integration. Packed full of «how to» guidance, tools, templates and resources that have been put to the test on numerous due diligence and integration efforts around the world, The Complete Guide to Mergers and Acquisitions has been the go-to guide for firms seeking to maximize the value of their deals since the release of the first edition in 1999. Poor integration management virtually ensures that a merger or acquisition will fail to meet financial and strategic goals. The Complete Guide to Mergers and Acquisitions provides the information that enables firms to quickly and prudently capture projected cost and revenue synergies, and to move the combined organization forward. The book addresses strategic deal considerations, due diligence, integration management, people dynamics and cultural integration, common integration mistakes, communications strategies, and provides actionable steps toward creating measurable, positive results throughout the integration process. The updated third edition contains new information and tools to help firms in any industry manage deals of all sizes, including: Results of The State of M&A Integration Effectiveness Survey, 2014 A new chapter on the M&A process deal stages, with an expanded Deal Flow Model Findings of substantial M&A research from various studies in multiple industries and organizations, supporting the concepts presented throughout the book New and revised tools and templates for due diligence, integration, and results measurement and reporting New case examples of recent transactions Highlighted 'Key Principles' throughout each chapter A summary of key points at the end of each chapter Discussion questions addressing the key themes of each chapter A 'rapid assessment' diagnostic regarding the key elements of each chapter, which can be completed for any organization A revised chapter on taking your M&A game to the next level – essential requirements for building M&A capabilities into a consistently successful enterprise competency Merger and acquisition activity across the globe continues to grow, and is also playing a major role in the development of expanding markets. A well-managed integration effort is essential to success, and failure means a tremendous waste in terms of time and money, as well as the rapid destruction of shareholder value. The Complete Guide to Mergers and Acquisitions: Process Tools to Support M&A Integration at Every Level, Third Edition is an invaluable resource to guide firms in managing M&A integration and maximize the value of their deals.
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