weight watchers new complete cookbook



Gina Homolka Skinnytaste Cookbook Gina Homolka Skinnytaste Cookbook Новинка

Gina Homolka Skinnytaste Cookbook

1140.44 руб.
Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.With nutritional information available for every recipe, you’ll find slimmed down options for each meal of the day that you’d swear are anything but. Try banana-blueberry pancakes for breakfast at just 259 calories; nab a steak sandwich for lunch for only 350, and round off your day with Mongolian beef and broccoli for an amazing 256. You can even wash it down with a Double Chocolate Chip Walnut Cookie that’s low in sugar and butter-free, but still totally indulgent.As a busy mother of two, Gina started her internationally acclaimed blog Skinnytaste when she was struggling to find enough tempting recipes to support her through her Weight Watchers program. Instead she started “skinnifying” her favourite meals so that she could eat happily whilst still cutting down. The Skinnytaste Cookbook is the culmination of her remarkable efforts to keep the taste but ditch the fat – now you can eat the food you love AND lose weight at the same time.
Nigel Denby The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss Nigel Denby The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss Новинка

Nigel Denby The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss

146.35 руб.
GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL Diet’ brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight!GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI – and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu – yes, even chocolate! In this exciting new cookbook Nigel Denby, author of ‘The 7-Day GL Diet’, shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook – and watch the pounds melt away.
Mexico. The Cookbook Mexico. The Cookbook Новинка

Mexico. The Cookbook

6490 руб.
The first truly comprehensive bible of authentic Mexican home cooking, written by a living culinary legend, Mexico: The Cookbook features an unprecedented 700 recipes from...
The Greek Vegetarian Cookbook The Greek Vegetarian Cookbook Новинка

The Greek Vegetarian Cookbook

3850 руб.
Fresh vegetables are an integral part of Greek cuisine, and The Greek Vegetarian Cookbook showcases an array of delicious meatless breakfasts, soups, salads, vegetables,...
LaReine Chabut Weight Training For Dummies LaReine Chabut Weight Training For Dummies Новинка

LaReine Chabut Weight Training For Dummies

1415.48 руб.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Ian Blumer Diabetes Cookbook For Canadians For Dummies Ian Blumer Diabetes Cookbook For Canadians For Dummies Новинка

Ian Blumer Diabetes Cookbook For Canadians For Dummies

1538.62 руб.
Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels. Diabetes Cookbook For Dummies offers valuable information for diabetics and anyone who cooks for diabetics. The authors offer meal planning suggestions, shopping tips, and even plot out a month of diverse and unexpected menus, including mouth-watering full-color photos of some of the delicious meals. Learn to cook meals you love that will comply with proper diabetes management Expand your culinary range with new interpretations of traditional dishes Make managing your diabetes more enjoyable with exciting menu options Learn how to make meal planning and preparation part of your daily routine This updated cookbook, a companion to the bestselling Diabetes For Canadians For Dummies, 3rd Edition offers delicious and easy-to-prepare recipes that will help readers manage their diabetes.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

952 руб.
Футболка Wearcraft Premium — цвет: БЕЛЫЙ, пол: ЖЕН. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

501 руб.
Сумка — цвет: БЕЛЫЙ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

2155 руб.
Толстовка Wearcraft Premium унисекс — цвет: БЕЛЫЙ, пол: МУЖ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

776 руб.
Футболка классическая — цвет: БЕЛЫЙ, пол: ЖЕН. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

710 руб.
Майка классическая — цвет: БЕЛЫЙ, пол: ЖЕН. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

710 руб.
Майка классическая — цвет: БЕЛЫЙ, пол: МУЖ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

630 руб.
Детская футболка классическая унисекс — цвет: БЕЛЫЙ, пол: МУЖ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

952 руб.
Футболка Wearcraft Premium Slim Fit — цвет: БЕЛЫЙ, пол: МУЖ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

776 руб.
Футболка классическая — цвет: БЕЛЫЙ, пол: МУЖ, качество: ЭКОНОМ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Printio New order ‎/ music complete Printio New order ‎/ music complete Новинка

Printio New order ‎/ music complete

996 руб.
Лонгслив — цвет: БЕЛЫЙ, пол: МУЖ. New Order — британская рок-группа, образованная в 1980 году в Манчестере членами Joy Division — после того как их лидер Иэн Кёртис покончил жизнь самоубийством.
Greece: The Cookbook by Vefa Alexiadou Greece: The Cookbook by Vefa Alexiadou Новинка

Greece: The Cookbook by Vefa Alexiadou

5580 руб.
Greece: The Cookbook is the first truly comprehensive bible of Greek food in English. Rapidly increasing in popularity, Greek food is simple to prepare, healthy and...
Japan: The Cookbook by Nancy Singleton Hachisu Japan: The Cookbook by Nancy Singleton Hachisu Новинка

Japan: The Cookbook by Nancy Singleton Hachisu

3770 руб.
The definitive, home cooking recipe collection from one of the most respected and beloved culinary cultures Japan: The Cookbook has more than 400 sumptuous recipes by...
The Indian Vegetarian Cookbook by Pushpesh Pant The Indian Vegetarian Cookbook by Pushpesh Pant Новинка

The Indian Vegetarian Cookbook by Pushpesh Pant

4050 руб.
Fresh, delicious, easy Indian vegetarian dishes from the author of Phaidon's global bestseller, India: The Cookbook Vegetables are an integral part of Indian cuisine...
America: The Cookbook by Gabrielle Langholtz America: The Cookbook by Gabrielle Langholtz Новинка

America: The Cookbook by Gabrielle Langholtz

5350 руб.
With 800 home-cooking recipes, America: The Cookbook is a celebration of the remarkable diversity of American food and food culture state by state. Features 50 essays and...
Rose Elliot Rose Elliot’s New Complete Vegetarian Rose Elliot Rose Elliot’s New Complete Vegetarian Новинка

Rose Elliot Rose Elliot’s New Complete Vegetarian

146.35 руб.
Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook.Combining timeless classic dishes with modern recipes, Rose Elliot's New Complete Vegetarian is an essential cookbook for every kitchen – whether vegetarian or not. As well as many mouth-watering main course recipes and imaginative side dishes, this book also includes hundreds of great pasta, pulse and rice dishes; tempting hot and cold desserts; pizza and bread making; and tried-and-tested cakes, biscuits and scrumptious teabreads.Rose's practical and creative approach to cooking has been praised for over 35 years. Her easy-to-follow recipes and warm, unhurried writing encourage readers to try new flavours and attempt new recipes. She offers something for everyone, whether it's a warming French Onion Soup or a filling Root Vegetable and Lentil Pie. In this impressive fully revised edition, Rose includes fantastic new recipes – try Purple Sprouting Broccoli with Lemon Butter Sauce, Wild Mushrooms en Croute or Boozy Banoffee Pie.Whether you're a long-time vegetarian looking for new inspiration or a non-vegetarian who enjoys cooking and eating great food, this book has exciting ideas for all occasions.
Kellyann Petrucci Paleo Cookbook For Dummies Kellyann Petrucci Paleo Cookbook For Dummies Новинка

Kellyann Petrucci Paleo Cookbook For Dummies

1415.48 руб.
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.
Ching-He Huang Ching’s Chinese Food in Minutes Ching-He Huang Ching’s Chinese Food in Minutes Новинка

Ching-He Huang Ching’s Chinese Food in Minutes

75.27 руб.
If you're hungry for good food but short on time you'll love Ching's quick and easy Chinese recipes. The bestselling author is the master of fresh flavours and simple ingredients and her collection of all-time favourites and exciting new dishes are a delight to cook and share. Why order a take-away when you can deliver your own in minutes?With her bestselling cookbook, Chinese Food Made Easy, Ching quickly established herself as the new voice of Chinese cooking with her simple and delicious recipes. Ching’s brand new cookbook is packed with quick and easy recipes that you can make in 30 minutes or less. Bursting with flavour, deliciously healthy and nearly always made with everyday supermarket ingredients, her new collection of authentic Chinese recipes is destined to become another kitchen classic.Ching’s recipes are as varied as they are exciting and are a wonderful balance of all-time favourites, such as Sweet and Sour Pork, Chicken and Cashew Nut Stir-fry and Hot and Sour Soup, and exciting new authentic dishes such as Exploding River Prawns, Hunan-style Hot Pink Pepper Chicken and Chongqing Beef. For more special days when you have a little more time on your hands there is an Easy Entertaining section complete with menu suggestions and time-saving tips.
Dr Davis William Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health Dr Davis William Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health Новинка

Dr Davis William Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health

568.86 руб.
150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.
Erin Palinski-Wade Walking the Weight Off For Dummies Erin Palinski-Wade Walking the Weight Off For Dummies Новинка

Erin Palinski-Wade Walking the Weight Off For Dummies

1230.77 руб.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Histomer Комплексный Уход Complete treatment H4 Histomer Комплексный Уход Complete treatment H4 Новинка

Histomer Комплексный Уход Complete treatment H4

6630 руб.
Скраб для тела New Skin, 200 мл - эксфолиация и регенерация кожи. Укрепляющий крем для тела Firming, 250 мл - увлажнение, омоложение и возвращение эластичности.
Степлер, Expert Complete, Classic, №10, на 16 листов, синий Степлер, Expert Complete, Classic, №10, на 16 листов, синий Новинка

Степлер, Expert Complete, Classic, №10, на 16 листов, синий

106 руб.
540912 Степлер на 10 листов Expert Complete серия Classic New скобы №10 синий цвет корпуса ударопрочн.ABS-пластик, антистеплер карт. упаковка
Levi Roots Levi Roots’ Reggae Reggae Cookbook Levi Roots Levi Roots’ Reggae Reggae Cookbook Новинка

Levi Roots Levi Roots’ Reggae Reggae Cookbook

146.35 руб.
TV chef, dragon slayer and bestselling author Levi Roots brings carnival to the kitchen with his hot'n'spicy Caribbean cookbook.After winning over the business minds of The Dragon's Den with little more than a song and a smile, entrepreneur Levi Roots has since sold more than one million bottles of his delicious Reggae Reggae Sauce and now he has his very own cookbook!Levi Roots’ Reggae Reggae Cookbook brings the excitement and vitality of Caribbean flavours to your own cooking. An eclectic and colourful range of recipes from simple dishes for students to fantastic feasts for friends are all accompanied by heart-warming anecdotes in Levi's incomparable tell-it-like-it-is style. This bright and colourful book brings together influences as diverse as Jamaican folk tales, Notting Hill Carnival and the music of Bob Marley to create family-friendly food with that famous jerk kick. Levi Roots’ Reggae Reggae Cookbook will surely add a funky beat to what you eat!Levi Roots’ Reggae Reggae Cookbook features more than 80 simple and exciting recipes such as Mash-Up Eggs, Salmon St Jago de la Vega , Guinness Punch, Rum Cake and Sweet Potato Pudding. Levi also offers a diverse range of vegetarian dishes and puts a Caribbean twist on classic European favourites such as pizza and pasta.
Richard Olney The French Menu Cookbook: The Food and Wine of France - Season by Delicious Season Richard Olney The French Menu Cookbook: The Food and Wine of France - Season by Delicious Season Новинка

Richard Olney The French Menu Cookbook: The Food and Wine of France - Season by Delicious Season

340.36 руб.
Voted 'The Best Cookbook Ever' by The Observer Food Monthly, Richard Olney's The French Menu Cookbook is a beautifully written celebration of French food and wine. Filled with inspirational seasonal menus, over 150 authentic recipes and evocative writing, this celebrated book conjures up the scents and scenes of Provence.Originally published in 1970, The French Menu Cookbook became an instant kitchen classic that redefined modern cooking. Written from Olney's home in the hills of southern France, Olney takes the reader through spring, summer, autumn and winter with enlightening guidance on French wine, exquisite dishes, lucid instructions and inspired seasonal menus.The French Menu Cookbook includes 32 thoughtful menus – from a simple Provencal lunch to an informal autumn dinner, an elegant winter supper and a festive meal for two. Each menu includes honest and enlightening explanations of how the French really cook and compelling descriptions of dishes and techniques. With lyrical writing and unsurpassed French recipes, Olney's delightful book is a masterful resource that is a must for every home cook.
Printio Light weight Printio Light weight Новинка

Printio Light weight

712 руб.
Футболка классическая — цвет: БЕЛЫЙ, пол: МУЖ, качество: ЭКОНОМ.
Printio Light weight Printio Light weight Новинка

Printio Light weight

872 руб.
Футболка Wearcraft Premium — цвет: БЕЛЫЙ, пол: ЖЕН.
Printio Light weight Printio Light weight Новинка

Printio Light weight

712 руб.
Футболка классическая — цвет: БЕЛЫЙ, пол: ЖЕН.
Printio Light weight Printio Light weight Новинка

Printio Light weight

1990 руб.
Толстовка Wearcraft Premium унисекс — цвет: БЕЛЫЙ, пол: МУЖ.
Printio Light weight Printio Light weight Новинка

Printio Light weight

890 руб.
Лонгслив — цвет: БЕЛЫЙ, пол: МУЖ.
Printio Light weight Printio Light weight Новинка

Printio Light weight

630 руб.
Майка классическая — цвет: БЕЛЫЙ, пол: ЖЕН.
Dr. Siple Molly Low-Cholesterol Cookbook For Dummies Dr. Siple Molly Low-Cholesterol Cookbook For Dummies Новинка

Dr. Siple Molly Low-Cholesterol Cookbook For Dummies

1720.86 руб.
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Keith Abel Cooking Outside the Box: The Abel and Cole Seasonal, Organic Cookbook Keith Abel Cooking Outside the Box: The Abel and Cole Seasonal, Organic Cookbook Новинка

Keith Abel Cooking Outside the Box: The Abel and Cole Seasonal, Organic Cookbook

291.94 руб.
A cookbook to love, a cookbook to read. Delicious, beautiful, organic, seasonal recipes from Britain’s organic food hero!A cookbook to love, a cookbook to read. Delicious, beautiful, seasonal recipes from Keith Abel, the utterly charismatic co-founder of Abel & Cole, Britain's most successful organic home delivery company.Cooking Outside the Box : The Abel & Cole Seasonal, Organic Cookbook provides mouth-watering excuses for eating glorious food exactly when it comes into its best. These are inspiring yet unfussy recipes that let simple ingredients speak for themselves (but don't try to stop him speaking on their behalf). Brilliantly written and entertaining, even the most timid cook can approach these recipes with gusto. Who wouldn't want to cook Keith's way? So throw out your measuring cups, get rid of your scales, and get to know your food!Recipes include Pork Loin Chops on a Bed of Sweet Orchard Apples, Husk-Wrapped and Roasted Garlic Corn, Venison Fillet with Black Kale and Port, 45-Minute Pumpkin & Parmesan Bread, Chargrilled Asparagus and Halloumi with a Citrus Dressing, and Rhubarb Bread and Butter Pudding.Keith also suggests delicious smoothies and soups to help you find a use for that inevitable glut of leftover fruit and veggies at the end of the week.Fully illustrated with beautiful finished food shots, inspiring atmospheric pictures and charming visual references to Keith's own quirky style. Cooking Outside the Box also features Keith's anecdotes on organic farms and small producers, stories about the friends and family who have inspired him, and hilarious suggestions for getting the most out of your cooking experience.So eat with the seasons and eat well!
Printio Light weight Printio Light weight Новинка

Printio Light weight

630 руб.
Майка классическая — цвет: БЕЛЫЙ, пол: МУЖ.
Printio Light weight Printio Light weight Новинка

Printio Light weight

630 руб.
Детская футболка классическая унисекс — цвет: БЕЛЫЙ, пол: МУЖ.
Printio Light weight Printio Light weight Новинка

Printio Light weight

450 руб.
Сумка — цвет: БЕЛЫЙ.
Jean Joice Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet Jean Joice Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet Новинка

Jean Joice Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

454.95 руб.
From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.Don’t Mix Foods That Fight!The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.Clear, spacious design and layout of recipes• Over 200 recipes• Seasonal menu planners
John Cox D. Storm Watchers. The Turbulent History of Weather Prediction from Franklin's Kite to El Niño John Cox D. Storm Watchers. The Turbulent History of Weather Prediction from Franklin's Kite to El Niño Новинка

John Cox D. Storm Watchers. The Turbulent History of Weather Prediction from Franklin's Kite to El Niño

2802.82 руб.
A lively, inspiring account of the pioneers who sought to accurately predict the weather Benjamin Franklin . . . James P. Espy . . . Cleveland Abbe . . . Carl-Gustaf Rossby . . . Jule G. Charney . . . just a few of the remarkable individuals who struggled against formidable odds to understand the atmosphere and predict the weather. Where they saw patterns and processes, others saw randomness and tumult-and yet they strove to make their voices heard, often saving lives in the process. Storm Watchers takes you on a fascinating journey through time that captures the evolution of weather forecasting. From the age when meteorology was considered one step removed from sorcery to the modern-day wizardry of supercomputers, John Cox introduces you to the pioneering scientists whose work fulfilled an ancient dream and made it possible to foretell the future. He tells the little-known stories of these weathermen, such as Ptolemy's weather predictions based on astrology, John Finley's breakthrough research in identifying tornadoes, and Tor Bergeron's new techniques of weather forecasting, which contributed to its final worldwide acceptance. Filled with extraordinary tales of bravery and sacrifice, Storm Watchers will make you think twice the next time you turn on the local news to catch the weather report.
Meri Raffetto Glycemic Index Cookbook For Dummies Meri Raffetto Glycemic Index Cookbook For Dummies Новинка

Meri Raffetto Glycemic Index Cookbook For Dummies

1230.77 руб.
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
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