women empowerment through self help groups



Tõnn Sarv Don't take anything personally Tõnn Sarv Don't take anything personally Новинка

Tõnn Sarv Don't take anything personally

590.36 руб.
Third edition of the book previously titled 'How to be'. "A refreshingly honest and unsentimental approach to spiritual development through practicing detachment and calming the mind. A successful and concise guide to overcoming suffering." ‑ Kirkus Reviews "A useful self-help primer." ‑ Self-Publishing Review
Samuel Smiles Self Help Samuel Smiles Self Help Новинка

Samuel Smiles Self Help

35.11 руб.
Samuel Smiles Self Help Samuel Smiles Self Help Новинка

Samuel Smiles Self Help

35.11 руб.
Lorrie Moore Self-Help Lorrie Moore Self-Help Новинка

Lorrie Moore Self-Help

2032.48 руб.
Samuel Smiles Self Help Samuel Smiles Self Help Новинка

Samuel Smiles Self Help

178.4 руб.
Samuel Smiles Self Help Samuel Smiles Self Help Новинка

Samuel Smiles Self Help

35.11 руб.
Samuel Smiles Self Help Samuel Smiles Self Help Новинка

Samuel Smiles Self Help

35.11 руб.
Roger M. Schwarz The Skilled Facilitator. A Comprehensive Resource for Consultants, Facilitators, Coaches, and Trainers Roger M. Schwarz The Skilled Facilitator. A Comprehensive Resource for Consultants, Facilitators, Coaches, and Trainers Новинка

Roger M. Schwarz The Skilled Facilitator. A Comprehensive Resource for Consultants, Facilitators, Coaches, and Trainers

3398.88 руб.
Help groups deliver results with an updated approach to facilitation and consulting The Skilled Facilitator: A Comprehensive Resource for Consultants, Facilitators, Trainers, and Coaches, Third Edition is a fundamental resource for consultants, facilitators, coaches, trainers, and anyone who helps groups realize their creative and problem-solving potential. This new edition includes updated content based on the latest research and revised models of group effectiveness and mutual learning. Roger M. Schwarz shows how to use the Skilled Facilitator approach to: boost improvement processes such as Six Sigma and Lean, create a psychologically safe learning environment for training, and help coaches work with teams and individuals in real-time. This edition features a new chapter that explains how to facilitate virtual teams using conferencing technology. Facilitation skills are essential in many kinds of work, and if you are looking to bring your skills up to date it is critical that you rely on trusted information like the knowledge offered in this go-to reference. Develop the facilitative mentality and skills that enable you to help groups get better results, even in the most challenging situations Help groups achieve greater performances, stronger working relationships, and higher levels of individual well-being Quickly develop productive and trusting work relationships with the groups you help Establish the functions of your facilitative role Implement a research-based, systematic approach to diagnose and intervene in groups and improve their performance and results The Skilled Facilitator is a practical resource for corporate, government, non-profit, and educational practitioners, as well as graduate students in group-focused programs. This edition contains up-to-date material, based on recent studies, to help facilitators move beyond arbitrary tactics to utilize cutting edge, research-based strategies that improve group processes, relationships, mindsets, and outcomes.
Dr. Weekes Claire Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Weekes Claire Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Новинка

Dr. Weekes Claire Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

120.91 руб.
Essential guide for everything you need to know to keep relaxed through every day lifeThe ebook edition of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Hornby Nick About a Boy Hornby Nick About a Boy Новинка

Hornby Nick About a Boy

924 руб.
Nick Hornby's second bestselling novel is about sex, manliness and fatherhood. Will is thirty-six, comfortable and child-free. And he's discovered a brilliant new way of meeting women - through single-parent groups. Marcus is twelve and a little bitnerdish: he's got the kind of mother who made him listen to Joni Mitchell rather than Nirvana. Perhaps they can help each other out a little bit, and both can start to act their age.
Ken Blanchard Empowerment Takes More Than a Minute Ken Blanchard Empowerment Takes More Than a Minute Новинка

Ken Blanchard Empowerment Takes More Than a Minute

1398 руб.
Empowerment Takes More Than a Minute tells the story of a young manager whose attempts to turn his troubled company around through traditional top-down, command-and-control management are failing. Reluctantly, he contacts an expert in empowerment, even though he feels like he's already tried that too. Step by step, the expert helps him understand why his past and present efforts have fallen short and exactly what he needs to do to create an empowered workforce. The process as it unfolds is complex, paradoxical and counterintuitive -but well worth the effort. The new introduction dispels the notion that empowerment is a bygone fad. No matter what its name, the essential concept-that organizations can achieve extraordinary results by recognizing and taking advantage of the skills, experience, and knowledge already existing in the organization-will always be relevant. The new epilogue describes obstacles companies have encountered and overcome and outlines empowerment strategies that have proved successful during the fifteen years the authors have been consulting, researching, and refining these concepts. Although sometimes arduous, the journey to empowerment is well worth making. In fact, unleashing the power of people in an organization may be the only way to continue to do business in a competitive, complicated marketplace.
Gerald Corey Counselor Self-Care Gerald Corey Counselor Self-Care Новинка

Gerald Corey Counselor Self-Care

2672.94 руб.
Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life.
John Schuh H. Advising Student Groups and Organizations John Schuh H. Advising Student Groups and Organizations Новинка

John Schuh H. Advising Student Groups and Organizations

3624.56 руб.
The only manual for faculty and staff who work directly with student organizations Advising Student Groups and Organizations is a one-of-a-kind book that equips faculty members and administrators to competently and confidently serve as advisers to clubs and other student groups. The second edition is here to help colleges and universities keep up with the skyrocketing number of student groups and shifts in the legal landscape. New chapters on crucial topics, updated case studies, and a full suite of practical resources simplify the process of navigating student organizations. With Advising Student Groups and Organizations, educators can turn the chore of advising into a rewarding activity that benefits everyone. Challenges like student apathy, university politics, and budgetary restrictions can be overcome with the ideas and activities presented here. And in this fully updated edition, new chapters contain everything you need to know about: Advising fraternities and sororities Navigating laws such as FERPA, Title IX, and the Clery Act Working with online distance students and using social media as an advising tool Conflict mediation and training student advisors You'll want to keep this guide handy so you can take advantage of tools like reflection questions, activities, checklists, and sample forms. Advising Student Groups and Organizations even covers the use of assessments such as True Colors and StrengthsFinder. Now you'll be able to cut through bureaucracy to make the student advising experience truly transformative.
Kennerley Helen Overcoming Anxiety. A self-help guide using cognitive behavioural techniques Kennerley Helen Overcoming Anxiety. A self-help guide using cognitive behavioural techniques Новинка

Kennerley Helen Overcoming Anxiety. A self-help guide using cognitive behavioural techniques

1597 руб.
Highly Commended for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
Phil Rich Grief Counseling Homework Planner Phil Rich Grief Counseling Homework Planner Новинка

Phil Rich Grief Counseling Homework Planner

5081.12 руб.
Help bereaved clients deal with and work through a difficult time in their lives Grief Counseling Homework Planner provides you with an array of ready-to-use, between-session assignments designed to help clients better understand their grief and the grieving process. This easy-to-use sourcebook features: 63 ready-to-copy exercises covering the most common issues encountered in grief therapy A quick-reference format–the interactive assignments are organized around the most typical stages of the grieving process Expert guidance on how and when to make the most efficient use of the exercises Homework that enables clients to work through the issues surrounding their loss through reflective thought, personal management, problem resolution, and self-healing Access to download of all assignments in the book–allowing you to customize them to suit you and your clients' unique styles and needs
Jeffrey Kottler A. The Therapist's Workbook. Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals Jeffrey Kottler A. The Therapist's Workbook. Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals Новинка

Jeffrey Kottler A. The Therapist's Workbook. Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals

3939.06 руб.
Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening issues, such as fear of failure, loss of confidence, and the financial stress and loss of autonomy that many clinician's experience as a result of managed care and its constraints.
Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques Новинка

Fennell Melanie Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques

1886 руб.
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.
Julian Edge From Experience to Knowledge in ELT Julian Edge From Experience to Knowledge in ELT Новинка

Julian Edge From Experience to Knowledge in ELT

2154.91 руб.
Strategies and ideas to help you develop your personal teaching style. A guide to help teachers of English to develop teaching skills through drawing on practical classroom experience.
Vivian Harte Self-Esteem For Dummies Vivian Harte Self-Esteem For Dummies Новинка

Vivian Harte Self-Esteem For Dummies

1339.15 руб.
Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
Конец эпохи self-help. Как перестать себя совершенствовать Конец эпохи self-help. Как перестать себя совершенствовать Новинка

Конец эпохи self-help. Как перестать себя совершенствовать

600 руб.
Все успевай, зарабатывай больше, стремись к счастью, новым должностям и самореализации. «Довольно!» — говорит датский психолог Свен Бринкман. Современная эпидемия депрессии...
Sandy Schuman The Handbook for Working with Difficult Groups. How They Are Difficult, Why They Are Difficult and What You Can Do About It Sandy Schuman The Handbook for Working with Difficult Groups. How They Are Difficult, Why They Are Difficult and What You Can Do About It Новинка

Sandy Schuman The Handbook for Working with Difficult Groups. How They Are Difficult, Why They Are Difficult and What You Can Do About It

8521.24 руб.
WE'VE ALL EXPERIENCED the challenges associated with working with groups, but The Handbook for Working with Difficult Groups turns the idea of «difficult groups» on its head. Rather than view groups as inherently difficult, it looks at the factors that make working with groups difficult. Individual chapters focus on challenges such as involving dissenters, building external perspectives, reducing complaining, adapting to cultural differences, incorporating diversity, facilitating inclusion, working virtually, resolving identity-based conflict, transforming unproductive behavior patterns, preventing workplace harassment, and strengthening accountability. The book first provides a framework for thinking systemically about the many and varied ways in which working with a group can be difficult. Building on that framework, the contributors each address three basic issues: How the group is difficult—a description of a real group and the observable phenomena that reflect the group's difficulty. Why the group is difficult—an exploration of the underlying causes of the difficulty. What you can do about it—what you can do as a group facilitator, leader, or member to help the group.
Leonid Kurdachenko A. Ranks of Groups. The Tools, Characteristics, and Restrictions Leonid Kurdachenko A. Ranks of Groups. The Tools, Characteristics, and Restrictions Новинка

Leonid Kurdachenko A. Ranks of Groups. The Tools, Characteristics, and Restrictions

7547.89 руб.
A comprehensive guide to ranks and group theory Ranks of Groups features a logical, straightforward presentation, beginning with a succinct discussion of the standard ranks before moving on to specific aspects of ranks of groups. Topics covered include section ranks, groups of finite 0-rank, minimax rank, special rank, groups of finite section p-rank, groups having finite section p-rank for all primes p, groups of finite bounded section rank, groups whose abelian subgroups have finite rank, groups whose abelian subgroups have bounded finite rank, finitely generated groups having finite rank, residual properties of groups of finite rank, groups covered by normal subgroups of bounded finite rank, and theorems of Schur and Baer. This book presents fundamental concepts and notions related to the area of ranks in groups. Class-tested worldwide by highly qualified authors in the fields of abstract algebra and group theory, this book focuses on critical concepts with the most interesting, striking, and central results. In order to provide readers with the most useful techniques related to the various different ranks in a group, the authors have carefully examined hundreds of current research articles on group theory authored by researchers around the world, providing an up-to-date, comprehensive treatment of the subject. • All material has been thoroughly vetted and class-tested by well-known researchers who have worked in the area of rank conditions in groups • Topical coverage reflects the most modern, up-to-date research on ranks of groups • Features a unified point-of-view on the most important results in ranks obtained using various methods so as to illustrate the role those ranks play within group theory • Focuses on the tools and methods concerning ranks necessary to achieve significant progress in the study and clarification of the structure of groups Ranks of Groups: The Tools, Characteristics, and Restrictions is an excellent textbook for graduate courses in mathematics, featuring numerous exercises, whose solutions are provided. This book will be an indispensable resource for mathematicians and researchers specializing in group theory and abstract algebra. MARTYN R. DIXON, PhD, is Professor in the Department of Mathematics at the University of Alabama. LEONID A. KURDACHENKO, PhD, DrS, is Distinguished Professor and Chair of the Department of Algebra at the University of Dnepropetrovsk, Ukraine. IGOR YA SUBBOTIN, PhD, is Professor in the Department of Mathematics and Natural Sciences at National University in Los Angeles, California.
Gitta Jacob Breaking Negative Thinking Patterns. A Schema Therapy Self-Help and Support Book Gitta Jacob Breaking Negative Thinking Patterns. A Schema Therapy Self-Help and Support Book Новинка

Gitta Jacob Breaking Negative Thinking Patterns. A Schema Therapy Self-Help and Support Book

7019.14 руб.
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Geoff Daniels Essential Guide to Blood Groups Geoff Daniels Essential Guide to Blood Groups Новинка

Geoff Daniels Essential Guide to Blood Groups

4078.08 руб.
Essential Guide to Blood Groups is the only pocket sized guide to provide essential information on blood group systems. The main aim of the blood transfusion laboratory is to promote safe blood transfusion. The avoidance of errors, from sample receipt and laboratory testing through to the release of blood for transfusion, is of paramount importance. Knowledge of immunohaematology theory and its application to blood transfusion together with the principles of good laboratory practice are essential. This handbook helps to address these important issues and also covers: • the serology, inheritance, biochemistry, and molecular genetics of the most important blood group systems • their clinical importance • techniques used in blood grouping, troubleshooting, and quality assurance This unique and practical guide: • is written by leaders in the field, including the author of the best seller Human Blood Groups • provides the basic knowledge of blood groups needed by all those working in the important fields of transfusion medicine and science. • helps in resolving commonly encountered problems Essential Guide to Blood Groups will be valuable for undergraduate medical laboratory scientists and for postgraduate scientists and medical practitioners training to specialise in transfusion and transplantation. As a pocket edition, it will also be a useful addition to other reference works on blood groups for quick access to information for medical practitioners and in red cell immunohaematology laboratories.
Jetten Jolanda Rebels in Groups. Dissent, Deviance, Difference, and Defiance Jetten Jolanda Rebels in Groups. Dissent, Deviance, Difference, and Defiance Новинка

Jetten Jolanda Rebels in Groups. Dissent, Deviance, Difference, and Defiance

11572.01 руб.
With contributions from leading scholars in the field, Rebels in Groups brings together the latest research which, contrary to traditional views, considers dissent, deviance, difference and defiance to be a normal and healthy aspect of group life. Brings together the latest research on the role of dissent, deviance, difference and defiance within groups Presents a new approach which considers dissent, deviance, difference and defiance to be a normal and healthy aspect of group life Examines a broad range of groups, such as political groups, task groups, and teams in organizations Considers diverse fields of psychology, including social, organizational, and developmental psychology Contributors are among the leading scholars in their areas of psychology
Gael Lindenfield Self Esteem Bible: Build Your Confidence Day by Day Gael Lindenfield Self Esteem Bible: Build Your Confidence Day by Day Новинка

Gael Lindenfield Self Esteem Bible: Build Your Confidence Day by Day

320.89 руб.
Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!
Bill George The Discover Your True North Fieldbook. A Personal Guide to Finding Your Authentic Leadership Bill George The Discover Your True North Fieldbook. A Personal Guide to Finding Your Authentic Leadership Новинка

Bill George The Discover Your True North Fieldbook. A Personal Guide to Finding Your Authentic Leadership

1808.75 руб.
A personal guide for becoming an authentic leader Whether you are just starting your leadership journey or leading a large organization, The Discover Your True North Fieldbook will help you find your leadership purpose, that internal Compass that provides direction and keeps you oriented—your True North. Through a series of reflective exercises, this Fieldbook helps you become a better leader by learning to be a more authentic one. This Fieldbook both personalizes and unlocks the central lessons of its companion book, Discover Your True North by Bill George. It shares the most powerful insights that coauthors Nick Craig, Bill George, and Scott Snook have learned from helping more than 10,000 leaders discover and live up to their fullest potential. Each chapter contains potent exercises that help you mine your life story for deep insights and important patterns. As you work your way through these reflections, you will gain a clearer sense of who you are and why you lead—the essence of an authentic leader. We offer an identity-based approach to leader development. Rather than telling you how to lead, the Fieldbook guides you through an intimate process of personal discovery. By understanding your life story and sharpening your personal narrative, you will discover the unique leader you were meant to be. On the way, you will work through the same lessons taught to MBA students at Harvard Business School, as well as senior executives in many Fortune 100 companies. The Discover Your True North Fieldbook will help you: Become more self-aware and self-accepting Locate that sweet spot at the intersection of your passions and strengths Identify and lead from your core values when it matters most Build a robust support team to guide you through difficult times Discover your leadership purpose, the essence of who you are, your True North Stay grounded by integrating all aspects of your life Grow as a global leader Help others become authentic leaders To help you actually live your True North, this Fieldbook concludes by offering a rigorous, step-by-step process that generates a customized, behaviorally anchored Personal Leadership Development Plan. This plan not only summarizes and integrates everything you've learned completing this Fieldbook, but does so in a way that supports immediate action and impact. Welcome to your journey toward authentic leadership. Welcome to your True North. Visit www.DiscoverYourTrueNorth.org to learn more.
Amy Medling Healing PCOS Amy Medling Healing PCOS Новинка

Amy Medling Healing PCOS

861.83 руб.
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with “Band-Aid” pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care.Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS—and everything her fans love about her programs—Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance.This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including:• A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast• 85 delicious recipes (half are original to the book)• Daily self-care, including meditation and journaling promptsAmy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.
Jason Rich R. Self-Publishing For Dummies Jason Rich R. Self-Publishing For Dummies Новинка

Jason Rich R. Self-Publishing For Dummies

1607.11 руб.
Covers budgeting, copyrighting, and marketing Know the pros and cons of self-publishing and get your work in print Thinking about self-publishing your book? This no-nonsense guide walks you through the entire process of going it alone, from preparing your manuscript and creating the perfect title to selling the final product. You'll see how to obtain an ISBN, work with printers and distributors, create a buzz with publicity, and take advantage of electronic publishing. Discover how to * Start your own publishing company * Edit your work effectively * Design and format your book * Hire skilled professionals to help * Manage outside vendors * Build awareness for your book online
Markus Eichhorn Natural Systems. The Organisation of Life Markus Eichhorn Natural Systems. The Organisation of Life Новинка

Markus Eichhorn Natural Systems. The Organisation of Life

11864.54 руб.
Organised into four sections, this text discusses the organisation of the living world. Links Ecology, Biodiversity and Biogeography Bridges modern and conventional Ecology Builds sequentially from the concept and importance of species, through patterns of diversity to help consider global patterns of biogeography Uses real data sets to help train in essential skills
Dan Lainer-Vos Sinews of the Nation. Constructing Irish and Zionist Bonds in the United States Dan Lainer-Vos Sinews of the Nation. Constructing Irish and Zionist Bonds in the United States Новинка

Dan Lainer-Vos Sinews of the Nation. Constructing Irish and Zionist Bonds in the United States

5623.22 руб.
Fundraising may not seem like an obvious lens through which to examine the process of nation-building, but in this highly original book Lainer-Vos shows that fundraising mechanisms – ranging from complex transnational gift-giving systems to sophisticated national bonds – are organizational tools that can be used to bind dispersed groups to the nation. Sinews of the Nation treats nation-building as a practical organizational accomplishment and examines how the Irish republicans and the Zionist movement secured financial support in the United States during the first half of the twentieth century. Comparing the Irish and Jewish experiences, whose trajectories of homeland-diaspora relations were very different, provides a unique perspective for examining how national movements use economic transactions to attach disparate groups to the national project. By focusing on fundraising, Lainer-Vos challenges the common view of nation-building as only a matter of forging communities by imagining away internal differences: he shows that nation-building also involves organizing relationships so as to allow heterogeneous groups to maintain their difference and yet contribute to the national cause. Nation-building is about much more than creating unifying symbols: it is also about creating mechanisms that bind heterogeneous groups to the nation despite and through their differences.

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A comprehensive guide to ranks and group theory Ranks of Groups features a logical, straightforward presentation, beginning with a succinct discussion of the standard ranks before moving on to specific aspects of ranks of groups. Topics covered include section ranks, groups of finite 0-rank, minimax rank, special rank, groups of finite section p-rank, groups having finite section p-rank for all primes p, groups of finite bounded section rank, groups whose abelian subgroups have finite rank, groups whose abelian subgroups have bounded finite rank, finitely generated groups having finite rank, residual properties of groups of finite rank, groups covered by normal subgroups of bounded finite rank, and theorems of Schur and Baer. This book presents fundamental concepts and notions related to the area of ranks in groups. Class-tested worldwide by highly qualified authors in the fields of abstract algebra and group theory, this book focuses on critical concepts with the most interesting, striking, and central results. In order to provide readers with the most useful techniques related to the various different ranks in a group, the authors have carefully examined hundreds of current research articles on group theory authored by researchers around the world, providing an up-to-date, comprehensive treatment of the subject. • All material has been thoroughly vetted and class-tested by well-known researchers who have worked in the area of rank conditions in groups • Topical coverage reflects the most modern, up-to-date research on ranks of groups • Features a unified point-of-view on the most important results in ranks obtained using various methods so as to illustrate the role those ranks play within group theory • Focuses on the tools and methods concerning ranks necessary to achieve significant progress in the study and clarification of the structure of groups Ranks of Groups: The Tools, Characteristics, and Restrictions is an excellent textbook for graduate courses in mathematics, featuring numerous exercises, whose solutions are provided. This book will be an indispensable resource for mathematicians and researchers specializing in group theory and abstract algebra. MARTYN R. DIXON, PhD, is Professor in the Department of Mathematics at the University of Alabama. LEONID A. KURDACHENKO, PhD, DrS, is Distinguished Professor and Chair of the Department of Algebra at the University of Dnepropetrovsk, Ukraine. IGOR YA SUBBOTIN, PhD, is Professor in the Department of Mathematics and Natural Sciences at National University in Los Angeles, California.
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